Karen Payne Women's Health Coach

Karen Payne Women's Health Coach Personal Trainer and Women's Health Coach, specialising in peri and post menopause.

Come join us for a Fitness morning on 25th Sept 9am. All abilities welcome. We turn 18 this year and would love you to s...
04/09/2026

Come join us for a Fitness morning on 25th Sept 9am. All abilities welcome. We turn 18 this year and would love you to share our celebration.

If you're interested in starting running join our Learn2run course starting 28th at 9.10am or 29th Sept 7.15pm

10/08/2026

Another fabulous ladies cricket day in memory of our lovely Grace.
Next year's date 8th August

Let's all meet tomorrow and have some fun, remembering my lovely Grace. She loved to bake and lots of her friends and fa...
08/08/2026

Let's all meet tomorrow and have some fun, remembering my lovely Grace. She loved to bake and lots of her friends and family will be baking and bringing cakes for the day. Come along and share the happy times with us.

Swim & sauna with Dory at the new totally recommend
03/07/2026

Swim & sauna with Dory at the new totally recommend

Twinsies 😁Sweaty early workout with the amazing Getting it in early before it heats up.Definitely woody arms tomorrow 💪
26/06/2026

Twinsies 😁
Sweaty early workout with the amazing
Getting it in early before it heats up.
Definitely woody arms tomorrow 💪

Should be in Tuscany but Stubbers with this amazing bunch was a good consolation. Mick fell off a ladder and broke vario...
16/05/2026

Should be in Tuscany but Stubbers with this amazing bunch was a good consolation. Mick fell off a ladder and broke various things so we had to cancel our plans. Just call us lucky 🤣🙄

We set up to keep Grace's memory alive and to make new memories with her in them.Kanga&Roo are joined by a little team ...
29/04/2026

We set up to keep Grace's memory alive and to make new memories with her in them.

Kanga&Roo are joined by a little team of Roos travelling places and getting up to lots of adventures.

Please feel free to follow along and maybe share some memories with me that I can post.

Just a few of the feedback comments from our latest reset. The best one yet. Well done ladies. Now it's time for the rea...
23/02/2026

Just a few of the feedback comments from our latest reset. The best one yet. Well done ladies. Now it's time for the real work by keeping all your new habits going.


I won't make you jump in a river but I do want you to find something challenging to do in 2026! You're not too old, tire...
04/01/2026

I won't make you jump in a river but I do want you to find something challenging to do in 2026! You're not too old, tired, fat, thin, scared, skint, to do something new.

Let's get started this week!

28/12/2025

Week 1 of the food plan is ready. Who's joining us? 4 weeks of coaching, nutrition, fitness, lifestyle and much more.

Address

Upminster
RM142

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