Ceroc Upminster

05/06/2026

Looking forward to seeing you all tonight after a week off - I’ve missed you all. Here’s the Ceroc X routine we did 2 weeks ago and tonight me and Terry bring you a new routine with one of these 🥨 no less 😁💃🕺👏🎉 7.45pm start - see you later

05/06/2026

Missed a couple of weeks?

It happens. Work gets busy, life gets full, and suddenly your dance shoes are gathering dust.

But the floor’s still here, the music’s still brilliant, and there’ll be plenty of friendly faces happy to see you back.

Come and get that “I’m so glad I came” feeling.👇
https://bit.ly/Ceroc-Classes

03/06/2026

Thinking of joining us? Fancy a peek at your first night? 😉

Our brilliant YouTube video shows you exactly what to expect on your first night, and how easy and fun it is. No partner needed! 👇
https://youtu.be/xdGFJUb9eLY?si=apdKt3CxoMakMJ5H

Follow Tim as he takes you through the format of a class night and what to expect. More information: https://www.ceroc.com/127/13274/one-danceFind a class n...

01/06/2026

Check out this lovely, flowing move. ✨

On the surface, it looks beautifully simple, but there’s actually quite a lot going on. Leads, you’re using the follow’s elbow to guide the rotation, then disconnecting briefly as you switch sides, so there’s plenty to think about in both the lead and the timing.

Fancy giving it a go? Ask your teacher to add this one into class!👇
https://bit.ly/Ceroc-Classes

29/05/2026

People keep asking what my secret is… Apparently, I look younger than I am! 😉

My answer? I dance.

It keeps me moving, keeps me laughing, keeps me social, and keeps me feeling healthy and happy. Ceroc really is the best-kept beauty secret out there! ✨

How many of our dancers get asked the same thing? Let us know in the comments!

Fancy finding your own fountain of youth? 👇
https://bit.ly/Ceroc-Events

27/05/2026

Some smiles are polite. Ceroc smiles are different. 😉

They’re the “I can’t believe I just did that” smiles. The “that was easier than I expected” smiles. The “I’ve just met lovely people and had a brilliant night” smiles.

Come find your authentic, can't-stop-grinning smile with us. It's waiting for you! ✨

Find your nearest class and get smiling! 👇
https://bit.ly/Ceroc-Events

25/05/2026

James and Katya are back with a seriously impressive whip variation - The Sway Duck Whip.

Follows, be prepared to duck and then be redirected straight into a whip exit. Leads, you’ll definitely need to think ahead on this one — timing and preparation are everything!

Find your nearest class here: https://bit.ly/Ceroc-Classes 👇

22/05/2026

Every dancer on our floor has a unique history! 🌳✨

Some of us started right here at our home venue, while others discovered Ceroc in completely different towns, cities, or even decades!

No matter where your Ceroc journey began, those roots grew into the amazing community and style you bring to our floors every week.

👇 Comment below:
1️⃣ Which local Ceroc class did you start at?
2️⃣ What year?

🔗 Join us on the floor: https://bit.ly/Ceroc-Classes

22/05/2026

☀️☀️Hooray for some sunshine👏👏
We’re celebrating lots of birthdays tonight at Ceroc Upminster which means lots of cake - so come join me and Neil (one of the birthday boys) for a wonderful beginners and intermediate class from 7.45pm til 11pm - lots of fun, friendship and exercise to burn off that cake 😂🎂🎉

20/05/2026

It is with great sadness that we share the news that Valerie Garner has sadly passed away.

Although ill health meant she had attended less often in recent times, she remained very much a part of the Ceroc Upminster family and will be sadly missed.

Our thoughts are with her family and friends at this difficult time.