The Fitz Squad

The Fitz Squad £7 per session PAYG. Outdoor and online 1:1 PT sessions also available. Please enquire.

Online and outdoor fitness Boot Camp with an encouraging and supportive community to help improve your health and happiness while having fun.

IT’S NOT ALL CLASSES!I know I have historically posted a lot about The Fitz Squad group sessions but in fact the majorit...
11/01/2024

IT’S NOT ALL CLASSES!

I know I have historically posted a lot about The Fitz Squad group sessions but in fact the majority of my week is dedicated to my personal training clients.

Coaching them to move ever closer to their goals not just in the short term but in the long term too.

If the thought of a group environment terrifies you, maybe look for something personalised to you that gets you moving in the right direction.

Like investing your money….. the longer you wait to start, the further away those results will be, while also reducing your window to achieve them.

Head up, stay positive & keep moving forwards. Everyday 💪

💥 WE’RE BACK💥Well we never went away but we’ve taken a bit of an extended social media break 📱 🤣First session of 2024 co...
10/01/2024

💥 WE’RE BACK💥

Well we never went away but we’ve taken a bit of an extended social media break 📱 🤣

First session of 2024 completed and everyone was fantastic. Great to see some new faces last night too…. Bring on 2024 🏋️‍♂️🤩

IT’S BEEN A WHILE!Been busy thinking about how I want to use my social media account moving forwards…. AND HERE IT IS!It...
19/01/2023

IT’S BEEN A WHILE!

Been busy thinking about how I want to use my social media account moving forwards…. AND HERE IT IS!

It’s going to be a one stop shop for everything Fitz Squad…. no longer just about the bootcamp in isolation (although that’s still going to be a massive part obviously).

So watch this space for more content covering the things I get up to with my clients in the studio, practical weight loss (something a lot of my clients come to me for) and of course the group training sessions otherwise known as BOOTCAMP!

Need some advice? Use the comments 👇

KEEPING CONSISTENT 🔥The squad going from strength to strength 💪Back at it again tonight at 7pm
03/11/2022

KEEPING CONSISTENT 🔥

The squad going from strength to strength 💪

Back at it again tonight at 7pm

We may be indoors for the evenings now…. But we still start our weekends in the sun 😎 ☀️Great session everyone 👏
09/10/2022

We may be indoors for the evenings now…. But we still start our weekends in the sun 😎 ☀️

Great session everyone 👏

STAY FOCUSSED!We may have had to miss out on our regular Thursday session yesterday with the Sacred Heart Open evening t...
07/10/2022

STAY FOCUSSED!

We may have had to miss out on our regular Thursday session yesterday with the Sacred Heart Open evening taking place…… but keep your eyes on the prize 💪💪

Back at it tomorrow morning with the Saturday Sesh….. Don’t miss it!

09:30 Damyns Hall Aerodrome 😎

BOOOM 💥Weekday sessions smashed 👏👏👏Just the Saturday sesh left to go 💪💪💪
30/09/2022

BOOOM 💥

Weekday sessions smashed 👏👏👏

Just the Saturday sesh left to go 💪💪💪

GOODBYE SUMMER EVENINGS 😢 🤣Autumn is coming 🍂
07/09/2022

GOODBYE SUMMER EVENINGS 😢 🤣

Autumn is coming 🍂

YOUR FUTURE IS A BOOK WITH BLANK PAGES…… WHAT DO YOU WANT THEM TO SAY?
06/09/2022

YOUR FUTURE IS A BOOK WITH BLANK PAGES…… WHAT DO YOU WANT THEM TO SAY?

2 WEEKS TO GO!I’m gonna miss the evening sessions outdoors!Never fear though…… I’ve got you covered. Tuesday and Thursda...
01/09/2022

2 WEEKS TO GO!

I’m gonna miss the evening sessions outdoors!

Never fear though…… I’ve got you covered. Tuesday and Thursday evenings will be heading indoors to Sacred Heart on the 20th Sept.

Keeping you all fit, strong and healthy 💪💪💪.

READY TO GO?Alright then…… See you at 7 💪
30/08/2022

READY TO GO?

Alright then…… See you at 7 💪

SQUUUUUAAAAAAD!Like we’d never been away!This lot casually killing it at the weekend 👏👏👏
22/08/2022

SQUUUUUAAAAAAD!

Like we’d never been away!

This lot casually killing it at the weekend 👏👏👏

Address

Damyns Hall Aerodrome
Upminster
RM142TN

Telephone

+447984400239

Website

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