Hitsona Telford

Hitsona Telford We help people who haven't exercised in ages & who hate the gym to be healthier and happier than they have in years
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HITZone is a studio based around heart rate monitored, high intensity, small group instructor led workouts using revolutionary and unique HIT Machines (they can be seen here www.hitmachine.co.uk) and a small amount of light studio equipment. The machines are low impact and respond to the users force with varying levels of resistance therefore leading to less muscle pain the next day. HITZone isn't

a gym... it's for people who want maximum results in minimum time. Whether the aim is to lose weight, be healthier, increase fitness levels or increase performance levels in sport, the unique small group approach at The HITZone will help.

We’ve got some weekend shout outs…. A couple of days late (Stuart’s fault!)Massive well done to Dave, Coach Sam and Coac...
08/09/2026

We’ve got some weekend shout outs…. A couple of days late (Stuart’s fault!)

Massive well done to Dave, Coach Sam and Coach Juju for some epic weekend efforts with the Seven Bridges 10km and completing Tryka in London!

Dave also came 14th in his age category for the local sexarathon series and has seen his time improve by 50 mins across the 6 races in the last 3 years!

Fletch completed his first sexarathon series and came 11th in his age group.

Nette and Al also completed some of the races this year too.

Big shout to Claire, Sinead and Lucy for their consistency this last week, really doing well.

We want to say well done to Sharon for being a great team player with David last week and to Neil for being an all round Hitsona legend! 🦆

And lastly to Cindy and Paul Twitchell… every time you do a session, you bring so much support, enthusiasm and kindness, you’re both amazing 😍

Well done everyone!

A huge happy birthday to the one and only, inspiration to every one of us, Maggie!We hope you have an amazing day and we...
08/09/2026

A huge happy birthday to the one and only, inspiration to every one of us, Maggie!

We hope you have an amazing day and we all love you very much 💚💚💚

Never miss a Monday Crew from 6:30am - 6:30pm!!!Well done team! 😁💚
07/09/2026

Never miss a Monday Crew from 6:30am - 6:30pm!!!

Well done team! 😁💚

Milestone Monday!!!! 🎉🎉🎉Look who got their upgrade - from 500 t-shirt to 750 t-shirt. 👀 A massive well done to the one a...
07/09/2026

Milestone Monday!!!! 🎉🎉🎉

Look who got their upgrade - from 500 t-shirt to 750 t-shirt. 👀

A massive well done to the one and only Linzi Barnett
🥰

Another session smashed with plenty of reach crunches. 💪

Thank you Linzi for always being supportive of everyone and for all the laughs, you really do brighten up the studio. 💚💚💚

07/09/2026

Skepticism and mistrust is at an all time with the health and fitness industry.

That’s why we’re launching this today.

Messages like these 🥰If you want a big warm hug in the form of exercise and friendship you know where to come.It might n...
04/09/2026

Messages like these 🥰

If you want a big warm hug in the form of exercise and friendship you know where to come.

It might not look like a normal exercise place… with moody lighting, protein shakers everywhere and burpees til you puke….

But it gets results, makes people smile and gives you a feel good factor like no where else.

Message us if you’d like to experience it

Wednesday was a busy one! 🙌It wasn't a hump in the week. 😁Great work team in sessions with Stuart, Clare and Sam. 💚💚💚
03/09/2026

Wednesday was a busy one! 🙌

It wasn't a hump in the week. 😁

Great work team in sessions with Stuart, Clare and Sam. 💚💚💚

Congratulations to the newest member of the 500 Club!We’re all very proud of Jonathan’s efforts and his unreal consisten...
03/09/2026

Congratulations to the newest member of the 500 Club!

We’re all very proud of Jonathan’s efforts and his unreal consistency.

Your progress has been superb and we love having you in our community.

Big love to Jonathan!

I had such a lovely conversation with one of our members yesterday.We’d just finished a session and he told me that his ...
02/09/2026

I had such a lovely conversation with one of our members yesterday.

We’d just finished a session and he told me that his Hitsona membership is coming to an end in October.

He’s been talking to his wife about renewing because he’s approaching retirement, and one of the things he’s started worrying about is losing that regular social contact.

Not seeing as many people. Not having as many reasons to get out and be around others.

Then he said something that really made me smile:

“I want to stay because I feel like I’ve found my people.”

That made me feel incredibly proud.

Our members are different ages, come from different backgrounds and have completely different lives. But they share something.

They want to feel fitter and healthier. They want to enjoy themselves. And they want to be around people who make their lives a little bit better.

We probably underestimate how important that is.

Having somewhere you enjoy going, people you look forward to seeing and a place where you feel like you belong matters too.

What a lovely thing to hear.

One of the biggest challenges for most people when they start exercising or trying to get on top of their health and fit...
01/09/2026

One of the biggest challenges for most people when they start exercising or trying to get on top of their health and fitness is consistency and rhythm.

It’s so easy to start too fast and burn out, or to be too scared to even start. Or have one setback and bin it off.

So we did a bit of a deep dive into 11 years worth of data. What separates the people who stick with it and get great results from the people who don’t?

And the glaring thing… building a rhythm of at least a couple of sessions a week for the first 3 months.

Thats why we are starting Hitsona 25.

It’s our version of the coffee shop ‘loyalty card’

Get 25 stamps in your first 90 days as a member and you get a £25 reward from us.

Thats right, we pay you to show up.

If you’re interested in getting a handle on how you feel and your health and fitness before Christmas then drop us a message.

We specialise in helping people who want a different experience from the gym. People who want to feel welcomed, be coached and supported and get great results whilst having a laugh.

Address

Telford

Opening Hours

Monday 6:30am - 8pm
Tuesday 6:30am - 8pm
Wednesday 6:30am - 8pm
Thursday 7:45am - 8pm
Friday 6:30am - 7pm
Saturday 7am - 2pm
Sunday 7:45am - 11:30am

Telephone

+447500898980

Website

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