Wellbeing Body & Mind

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Wellbeing Body & Mind Specialist Clinical Pilates studio in Godalming, offering tailored
one-to-one sessions to support rehabilitation, strength, mobility,
and long-term wellbeing.

Hello and thank you for stopping by on my page. I'm Elena (Elle is my nickname), I am originally from sunny Italy, and I have been living in the UK since 2003. I love movement, dancing, and walking in my bare feet. Movement has always been an important part of my life, as I have been a dancer from the age of 5, studying ballet first then contemporary dance at
The London Contemporary Dance School a

nd at The Northern School of Contemporary Dance in Leeds, and performing professionally in theatres across the UK and abroad. Following a back injury in 2010, I decided it was time for me to move away from the demands of stage life and I began to rehabilitate through Pilates and Yoga. And I am so grateful I did turn towards mindful and healing disciplines, despite all the hard times I had to face, physically, emotionally, and mentally. Since then, I completed my comprehensive teacher training in Pilates and remedial exercise in 2012 through Alan Herdman, the pioneer of Pilates in the UK, and subsequently, I have obtained a Pre & Post-Natal certification through Body Control Pilates®. I have also a 200hrs Yoga Teacher Diploma and Meditation from Yogacampus (with at least 320hrs of contact hours), which is internationally recognized by Yoga Alliance, REPs, and Independent Yoga Network in the UK. I am a qualified Relax and Renew® Level 1 Restorative Yoga teacher and registered on https://www.restorativeyogateachers.com/
As well as teaching Pilates and Yoga I have been teaching dance for many years collaborating with The English National Ballet School, The Centre for Advanced Training (CATs) in London, Ipswich, and Nottingham, The London Studio Centre, and Danscentrum Vast in Sweden to mention a few. I strongly believe in continuous learning and personal development, that is why I am always looking to develop my knowledge by attending conferences, courses, and workshops to expand my knowledge and offering quality and professionalism to all my students, helping them to move better and to feel better.

It's no surprise to me at all to see a title like this...🤷🏼‍♀️🤦🏼‍♀️ My first thought is that this industry really needs ...
04/04/2026

It's no surprise to me at all to see a title like this...🤷🏼‍♀️🤦🏼‍♀️ My first thought is that this industry really needs much stricter and broader rules. I keep hearing horror stories of new, often questionable, fancy studios opening their doors on a daily basis. These places, sadly, are often run by money hungry people who have little to no real Pilates training, or at best, only a surface-level understanding. Their knowledge of how to handle injuries, and more importantly, how to prevent them, is often terribly lacking, putting clients at risk.
Plus, the equipment in these new studios is often poor, uncared for, and badly maintained, which creates a recipe for disaster and trip to A&E. What makes you think that a folding reformer can sustain a heavy usage in a commercial studio? 🤦🏼‍♀️And to make things worse, they often fill their classes with instructors whose training is just a quick weekend course or, at most, a few short weeks of training. This barely covers what's needed to properly guide people through the complex and often tough world of Pilates. I hope that this current craze will soon finish. Maybe then, people will realise that there's a much deeper, more important meaning to Pilates than just achieving that elusive "Pilates princesses" look, usually shown with perfectly posed post-workout matcha lattes and pretty pastel activewear. Once again social media has f*ck up a perfectly functional method that has existed since World War 1. Joseph Pilates would literally roll in his grave knowing what the modern world had made of his method. This isn't just a trend; it's a practice that needs respect, skilled teaching and an understanding of the body standing in front of you. That's it, rant over. Call me Pilates Karen, I'm so done with this sh*t. Check the full article on

✨ Celebrating 10 years of my home Pilates studio, Wellebeing Body & Mind ✨  A decade ago, when the main Pilates studio I...
28/10/2025

✨ Celebrating 10 years of my home Pilates studio, Wellebeing Body & Mind ✨

A decade ago, when the main Pilates studio I worked for sadly closed its doors, I took a leap of faith and opened my own space at the back of my garden (waaaay before garden offices were a thing, and waaaay before the reformer became fashionable or Instagrammable 😏). My studio isn’t flashy, but I absolutely love it.

What began as a small idea in my spare bedroom has grown into a sanctuary where I’ve had the joy of teaching one-to-one and duet sessions every day.

I don’t usually blow my own trumpet 🎺 … but after 15 years of teaching, a few injuries, and a former career in professional dance, I can confidently say I know my s . 🤪

I love working with real people living real lives — from the 70-year-olds wanting to stay fit for their grandchildren, to the office guys with tight hamstrings and sore backs.

It’s incredibly rewarding to see how strong and capable my clients have become over the years, and how much trust they continue to place in my teaching. Thank you for your trust, your consistency, and for allowing me to do what I love every single day.

Finding the right studio, and the right Pilates teacher with experience and a reputable qualification can make all the difference. Someone who understands your body, your needs, and how to guide you safely and effectively. That’s what true Pilates teaching is about. 🙏🏼

✨ National Making Life Beautiful Day ✨While I was sitting in the garden enjoying a quiet summer evening I got curious an...
11/06/2025

✨ National Making Life Beautiful Day ✨

While I was sitting in the garden enjoying a quiet summer evening I got curious and ended up asking Google what's today's international special occasion. Well...

Every year on June 11th, we celebrate the people, moments, and little things that make our life more beautiful. 💛

Whether you're creating, supporting others, sharing love, or simply showing up with intention, you're adding beauty to the world. Every small gesture is always appreciated. Because beauty isn’t just seen, it’s also felt.

I had the pleasure to work with the amazing and talented Sara from while I was taking a break in Italy last week, and I'd like to share a couple of shots she took. Oh my beautiful beautiful homeland! Thank you Sara, and thank you to one my most treasured friend Giulia for the beautiful gift.


Amazing what a break by the sea can do 🦀🌊 Thank you Norfolk, it was just 👌🏼 Happy Easter 🐰🐣🦀
21/04/2025

Amazing what a break by the sea can do 🦀🌊 Thank you Norfolk, it was just 👌🏼 Happy Easter 🐰🐣🦀

Feeling refreshed and inspired for spring 🌼🌱 after a wonderful weekend in the New Forest moving, breathing, eating delic...
19/03/2025

Feeling refreshed and inspired for spring 🌼🌱 after a wonderful weekend in the New Forest moving, breathing, eating delicious food, and sharing laughter and connection. I’ll admit, there’s also a big sense of relief! 😅 Any teacher will know that planning a retreat is no small feat, the expectations and pressure we put ourselves through are immense!

Now back home, soaking up the sunshine (hello, UK mini heatwave!) and easing into the rest of the teaching week with good energy. Plus, a special celebration is on the horizon… my little sausage dog turns 10 tomorrow! 🎉🐾🎂

Here’s where you can find me for classes the rest of this week:

🧘‍♀️ Rise Yoga & Wellbeing – Pilates Wednesday 6-7pm
🧘‍♀️ Studio in the Kiln – Thursday 6:15 & 7.15pm

Join me on the mat or on the reformer for movement, breath, and grounding.

🌿✨ Spaces Left for Zen & Vino – Yoga & Wine Retreat, 1st-4th May! 🍷🧘‍♀️Join us in the stunning Alta Langa, Piemonte 🇮🇹 t...
05/03/2025

🌿✨ Spaces Left for Zen & Vino – Yoga & Wine Retreat, 1st-4th May! 🍷🧘‍♀️
Join us in the stunning Alta Langa, Piemonte 🇮🇹 this May for a women’s retreat designed to nourish your body, mind, and soul. Expect a rejuvenating blend of yoga, sound healing, Italian cuisine, and wine tasting in a breathtaking countryside setting. 🍇🌞
What to Expect at Zen & Vino 🍷🧘‍♀️
Imagine waking up in the peaceful Alta Langa hills, surrounded by lush forests, hazelnut orchards, and charming Italian villages. Our retreat is all about balance, connection, and indulgence—a space where you can unwind, nourish your body, and embrace the beauty of slow living. 😴
Your Retreat Package Includes:
✨ Daily Yoga & Meditation by the pool or in the dedicated yoga studio.
🍇 Local Wine Tasting – Experience Piemonte’s world-class wines in an intimate setting with a local producer.
🥗 Seasonal Italian Cuisine – Wholesome, plant-based meals made with love and fresh ingredients.
🍝 Pasta-Making Workshop – Learn the art of fresh Italian pasta and Piemontese flavors with a local expert.
✨ Sound Bath with Tibetan Singing Bowls – A deeply relaxing session with a skilled sound therapist.
🌿 Walks & Nature Time – Breathe in the fresh countryside air and soak in the stunning views.
🛏 Charming Farmhouse Stay – Two retreat spaces designed for comfort & tranquility, set in a quaint Italian hamlet away from mass tourism: Casale Langhe Serole & Villa Leonetti.
💫 Workshops & Reflection – Self-discovery sessions to help you live your life with purpose.
🎶 Laughter & Connection – A warm, welcoming community of like-minded women.
🚕 Transfers included, for a seamless experience.
💆‍♀️ Optional Extras (not included in the package) – Indulge in a massage, explore villages on an E-bike, or get creative in a jewelry-making workshop.
Accommodation & Pricing
🛏 Shared Twin with Allocated Private Bathroom – €835 per person
🛏 Shared Twin with Shared Bathroom – €765 per person
🛏 Private Occupancy with Allocated Private Bathroom – €1200
✨ "This isn’t just a retreat, it’s a celebration of life, movement, and mindful indulgence." 🌞
📍 Serole, Alta Langa, Piemonte, Italy
📅 1st-4th May 2025
🔗 Book your spot now!
👉 https://zenvinoitaly.wixsite.com/zen-vino-italy

I mean...Could this place be any more inviting? ✨🤩  Sooo excited to be part of the  family from March 🎉✨ Pilates with me...
07/02/2025

I mean...Could this place be any more inviting? ✨🤩
Sooo excited to be part of the family from March 🎉

✨ Pilates with me every Wednesday 6-7pm starting March 5th.

I can't wait to share my classes with you in this welcoming, supportive space. Whether you're looking to improve posture, build strength, or boost flexibility, my classes will help you move with more ease and confidence.

Will you join me? ✨

Booking via website

Hey, are you already feeling the Xmas vibes?Last weekend, I taught a lovely candle-lit Yin/Restorative yoga class at Fit...
01/12/2024

Hey, are you already feeling the Xmas vibes?

Last weekend, I taught a lovely candle-lit Yin/Restorative yoga class at Fitstuff in Guildford. It was such a good evening, and the attendees shared how much they valued the opportunity to relax and recharge before December’s mayhem truly begins. We mingled, drank mulled wine and ate chocolate afterwards which created a lovely atmosphere.

While the festive season brings joy and connection, often the pressure of everything can feel overwhelming. 
For me, this month often feels like a rollercoaster (even more this year with our Xmas travel plans cancelled suddenly and a poorly dog to look after 🐶😔).

This holiday season I've made a promise to myself to prioritise rest, my yoga practice, breathwork and meditation. I need a heavy dose of restorative yoga in my life right now as I feel depleted physically and emotionally.
I'd like to share some simple strategies can help you do the same: 

🫁Breathe and Reset:
When life becomes overwhelming, take a few minutes to practice deep belly breathing. Inhale for 4 counts, hold your breath for 4 (or for as long as it's comfortable) exhale for 6. Repeat 10 times to instantly reset.

✨Mini Mindfulness Breaks:
Pause between tasks to take in your surroundings with curiosity. Notice the festive scents, colors, lights or sounds, and ground yourself in the present moment. Take as much time as you need. Stay open to receive what's around.

😴Prioritize Rest: 
Give yourself permission to step back and recharge. A restorative yoga pose like legs-up-the-wall is a wonderful way to unwind before bed or if you have been on your feet too long. I practice this for 5-10 minutes a day. Wear warm clothes and use blankets and cushions to support the body in a comfortable position.

Let me know how you get on.

A picture of my lil tree. I haven't decorated the house for a few years since we spent most Christmas in Italy, but this year is different and I'm going for it 😂 ✨🎄🤶🏼🦌

I'm back in the studio after visiting family in South Africa. I'm not used to going away this time of the year, and that...
11/11/2024

I'm back in the studio after visiting family in South Africa. I'm not used to going away this time of the year, and that brief encounter with warmer weather made me even more gloomy and tired on my return knowing that the days are still getting shorter in the UK.
But there’s something comforting about these slower, colder months too. They invite us to rest, reflect, and savor cosy moments. Time to enjoy the little things, lean into the season’s stillness, and find warmth wherever we can. 🍂

Catch me teaching this week:

💫 Mondays 6.30pm and 7.45pm- Pilates for Strength & Endurance,
💫Tuesday @ Shackleford village hall 9.30am- Pilates for Healthy Living
💫 Thursday NEW CLASSES 6.15pm and 7.15pm - Rehab studio sessions with Reformer

💫I'll be offering a Yin/Restorative Yoga Class for "pre holiday calm" on Sunday 24th November 5.30-7pm
(NOW SOLD OUT)

💫 If you fancy a wellness escape, my retreats are still available for booking, DM for more information.

🧘🏼‍♀️SPRING RENEWAL
13th-16th March- NEW FOREST, UK
(FEW REMAINING ROOMS AVAILABLE)

🧘🏼‍♀️ZEN & VINO .vino.italy
1st- 4th May- ITALY


Address


15040

Opening Hours

Monday 08:00 - 21:00
Tuesday 08:00 - 20:00
Wednesday 08:00 - 20:00
Thursday 08:00 - 20:00
Friday 08:00 - 16:00

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