Blue Freedom

18/03/2026

Need a reset? This could be exactly what you’re looking for…
Our Pembrokeshire Wild Swim & Wellbeing Day is starting to fill, and we’d love you to join us.
Sunday 19th April
Set in the beautiful surroundings of Pembrokeshire Coast National Park, this is a full day designed to help you slow down, recharge and reconnect.
Your day includes:
🌊 A guided beach session with wild swim / dip / paddle*
🔥 Sauna & ice bath experience
🧘 Yoga and breathwork
🌿 Mindfulness practices
🥗 A nourishing lunch at Three Fields Campsite
Delivered in collaboration with Leanne Bird (Blue Freedom) and Naomi & Pat from Three Fields Campsite, combining the power of sea, nature and community.
💷 £80
⚠️ Spaces are limited and filling up
👉 Book your place here:
https://www.wildswim.wales/product/pembrokeshire-wild-swim-wellbeing-day/⁠�
Please note: clicking “Attend” commits you to a place. Changes can be made up to 14 days before the event. After this, bookings must be paid for.
*In rare cases where sea conditions aren’t safe, we adapt the session rather than cancel.

01/09/2025

Whoop whoop dates for our Sea & Soul full and half days this autumn!

25/08/2025

Sooo excited to be launching our weekends that now include accommodation!!! Places are limited. Just £50 deposit to secure your place.

20/07/2025

Sunday 17th August – Ready to Re-Energise? 💥

Our active Wild Swim & Yoga Day Retreat is perfect for anyone wanting a bit more movement and adventure.

🌊 Scenic walk + exhilarating sea swim
🧘‍♀️ More dynamic yoga and breathwork
🍰 Nourishing food, snacks, drinks & cake

Expect a day that challenges you (gently), reconnects you, and leaves you glowing.

📍 Near Nolton Haven, Pembrokeshire
💷 £85

Bring a mate, your sense of fun, and let nature do the rest.
💬 DM us to book your spot or find out more.
Wild Swim Wales

17/07/2025

Last chance to sign up to the Pembrokeshire Coastal Forum project hosted by Blue Freedom - Nature Connection for your wellbeing.

A 6 week fully funded programme to support your mental wellbeing through connection with yourself, nature and others.

Starts 18th July - 9.30-12 in the Nolton Haven area. Still a couple of places left.

Find out more and how to register here https://www.pembrokeshirecoastalforum.org.uk/projects/pembrokeshire-outdoor-health-project/

17/07/2025

Saturday 9th August – A Day to Gently Reset 🌿

Join us for a slow-paced, soul-soothing day of wild swim, yoga & mindfulness.
Perfect if you want a calming, restorative retreat with easy access, shorter walks, and gentle activity.

✅ 2 beach-based sessions
✅ Tasty snacks, homemade lunch & cake
✅ Time to reconnect with yourself in nature

📍 Near Nolton Haven, Pembrokeshire
💷 £85

This one’s ideal for beginners or those who prefer a more restful experience.
💬 Message to reserve your space – or tag someone who needs this day 💙

Wild Swim Wales

14/07/2025

🌊 Recharge with Sea & Soul
Need a reset? Step away from the noise and into the sea air with our Sea & Soul Wild Swim & Yoga Retreat - a whole day dedicated to you. 💙

Based in the stunning Pembrokeshire Coast National Park, this day retreat is a unique blend of:
✨ Wild sea swimming
🧘 Grounding yoga & breathwork
🌀 Mindfulness practices
🍲 Nourishing food and drinks

Whether you’re looking to feel more present, more connected, or just need a breather - we’ve got you.

📍 Near Nolton Haven, Pembrokeshire
💷 £85 (weekend) / £80 (weekday)
🎒 All you need is a towel, a sense of adventure, and yourself.

⏱
Sat 9th August - easy pace & gentle activity (not far to walk)
Sun 17th August - active retreat (walk & swim, more active yoga)

(More dates to be added soon or you can book your own private group)

DM us for info or to book your place – or tag a friend who needs this as much as you do 💫

Wild Swim Wales

04/06/2025

How many things have you tried this year that were supposed to make you feel better?

The mood boost app.
The celebrity self-care routine.
The wellbeing planner.
The productivity podcast.
The green smoothie.

None of it stuck.

Not because you’re lazy.
Not because you don’t care.

Because life is A LOT. I get, I struggle too.

That’s why I created Meh to Mwah 😘

It’s a 4-week reset that’s designed to fit your life.

💛 3 personalised “Mwah Moves” - mini tweaks that take no more than 10 minutes
💛 Daily WhatsApp check-ins with me (not pressure, just support)
💛 Weekly reflection prompts
💛 Option to add massage, PT, yoga or outdoor sessions if you’re local

Starts 16th June – 10 spaces only and they’re starting to fill up.

All for just £49 or add 1:1 consultation + plan for just £50 (£99 in total).

This is your sign to try something gentle - and stick with it, because this time, you’re not doing it alone.

Message me MWAH to grab your spot!

02/06/2025

Reminder if you sign up by the end of today you’ll get the consultation and plan (worth £50!) completely free 🙌🏻🙌🏻🙌🏻

**You know that feeling when you’re functioning but not, when it all feels like a bit of a slog?**

You’re getting out of bed and doing the daily grind, but you’re not quite right either.

- Tired, but you can’t switch off?
- Foggy, maybe a bit flat?
- Snapping at the people you love?
- You feel like nothing looks or feels good on?
- You’ve got 47 tabs open in your brain and no idea where your energy’s gone?

Right now I know you’ve probably tried a few things: that app that keeps coming up on facebook, the planner you bought off Amazon, the new routine been sold by the latest celebrity... and it either was short lived or you felt like a failure when you missed a day so you ended up quitting all together.

I know exactly what that feels like. To do the things I know are good for me I need accountability, real human, understanding, checking in. Someone who just gets it.

That’s why I created Meh to Mwah 😘!

It’s a 4-week reset that doesn’t demand perfection or giant leaps from where you are now - just small, doable changes that can gently get you back to feeling more like *you*.

❓You’ll fill in a short lifestyle & habits questionnaire

💋 I’ll send you 3 personalised “Mwah Moves” based on the results - daily tweaks that take no more than 10 minutes a day

💬 I’ll check in with you DAILY via WhatsApp (gentle encouragement, no guilt)

🧠 Weekly reflection prompts to help things stick

🙋‍♀️ Optional group WhatsApp if you want that community vibe

💆‍♀️ Plus: you can add on massage, yoga, PT or outdoor sessions (some only available if you're local)

It’s not about completely overhauling your life, that doesn’t tend to last.

It’s about bringing in small shifts that make a big difference - to your mood, your energy, and how you feel in your own skin and having someone there (me!) to hold your hand through it.

Yes 4 weeks is just the start, but it’s A start. And yes if you’ve got hormonal s*** going on you aren’t suddenly going to be jumping around like a jumping Jack, but small shifts in your lifestyle can really make a difference to your ability to deal with it.

So if you’re interested…

We start 16th June* and it’s just £49, £99 if you would like a virtual 1:1 consultation & plan.

There are only 10 spaces per intake to keep it personal.

AND if you sign up by **midnight Monday 2nd June**, you’ll get a the 1:1 consultation + plan included for absolutely FREE!

If you’re reading this thinking “this is *so* what I need right now” — message me MWAH and I’ll send you the details 💛

This is for the those of us holding it all together, just about. For the ones who are tired of feeling meh.

Let’s get less meh and more mwah in our lives.

*you’ll be sent the questionnaire by the 13th June and will need to complete it by the 15th June

01/06/2025

**You know that feeling when you’re functioning but not, when it all feels like a bit of a slog?**

You’re getting out of bed and doing the daily grind, but you’re not quite right either.

- Tired, but you can’t switch off?
- Foggy, maybe a bit flat?
- Snapping at the people you love?
- You feel like nothing looks or feels good on?
- You’ve got 47 tabs open in your brain and no idea where your energy’s gone?

Right now I know you’ve probably tried a few things: that app that keeps coming up on facebook, the planner you bought off Amazon, the new routine been sold by the latest celebrity... and it either was short lived or you felt like a failure when you missed a day so you ended up quitting all together.

I know exactly what that feels like. To do the things I know are good for me I need accountability, real human, understanding, checking in. Someone who just gets it.

That’s why I created Meh to Mwah 😘!

It’s a 4-week reset that doesn’t demand perfection or giant leaps from where you are now - just small, doable changes that can gently get you back to feeling more like *you*.

❓You’ll fill in a short lifestyle & habits questionnaire

💋 I’ll send you 3 personalised “Mwah Moves” based on the results - daily tweaks that take no more than 10 minutes a day

💬 I’ll check in with you DAILY via WhatsApp (gentle encouragement, no guilt)

🧠 Weekly reflection prompts to help things stick

🙋‍♀️ Optional group WhatsApp if you want that community vibe

💆‍♀️ Plus: you can add on massage, yoga, PT or outdoor sessions (some only available if you're local)

It’s not about completely overhauling your life, that doesn’t tend to last.

It’s about bringing in small shifts that make a big difference - to your mood, your energy, and how you feel in your own skin and having someone there (me!) to hold your hand through it.

Yes 4 weeks is just the start, but it’s A start. And yes if you’ve got hormonal s*** going on you aren’t suddenly going to be jumping around like a jumping Jack, but small shifts in your lifestyle can really make a difference to your ability to deal with it.

So if you’re interested…

We start 16th June* and it’s just £49, £99 if you would like a virtual 1:1 consultation & plan.

There are only 10 spaces per intake to keep it personal.

AND if you sign up by **midnight Monday 2nd June**, you’ll get a the 1:1 consultation + plan included for absolutely FREE!

If you’re reading this thinking “this is *so* what I need right now” — message me MWAH and I’ll send you the details 💛

This is for the those of us holding it all together, just about. For the ones who are tired of feeling meh.

Let’s get less meh and more mwah in our lives.

*you’ll be sent the questionnaire by the 13th June and will need to complete it by the 15th June

19/04/2025