Wellness with Elaine

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Wellness with Elaine Sports and injury massage & reflexology clinic,
Registered nutritionist
Yoga & Pilates studio
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16/06/2026

Pilates barre or mat which is your favourite?
flattothemat

13/06/2026

Pilates is suitable for almost everyone. It's all about modifying the exercisesto suit you..At wellness with elaine we wil.progress and regress exercises for each individual according to their abilities on the day. Even in the online classes different options are given. Teaching students how to listen to their own body

11/06/2026
10/06/2026

Small classes are my favourite, I can design the classes with the individual in mind taking account of any injuries or imbalances and addressing these through movement

I had the privilege of attending Hannahs Pilates class on Saturday. I love attending other teachers classes but as a Pil...
08/06/2026

I had the privilege of attending Hannahs Pilates class on Saturday. I love attending other teachers classes but as a Pilates instructor tutor I am hypercritical. I can say with full confidence that this was an excellent class and I would highly recommend Hannah as a Pilates instructor. She gave great instruction both visually and verbally, she was confident in correcting students and the class had a lovely flow to it , aimed at just the right level for the ability of the students. Thanks 😊

03/06/2026

A Pilates class should be about so much more than just the core. It's a full body exercise to help woth strength, balance posture and flexibility, making it the perfect accompaniment to sports. It can also help to improve mind body connection and reduce stress.
Your core may thank you for ypur Pilates class bit your while body and mind will too

I m delighted that online classes are finally up and running,giving me freedom to work more in my nutrition coaching and...
02/06/2026

I m delighted that online classes are finally up and running,giving me freedom to work more in my nutrition coaching and course creation. All classes are pre recorded and short enough to accommodate your busy life. For only £10 / month you will get a library of classes to choose from with new ones added weekly. A 7 day free trial is available to see if this suits you.
Meet you on the mat
Elaine x

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