KLJ Coaching

KLJ Coaching 🏴󠁧󠁢󠁷󠁬󠁳󠁿 Voted wales PT of the year 🏆
(1)

24/05/2026

WEEKLY ROUND-UP 💪

Another strong week in the books.

This week wasn’t about perfection it was about consistency. Every session completed, every healthy choice made, every extra rep, every early morning, and every time you showed up when it would’ve been easier not to.

Progress isn’t always dramatic. Sometimes it’s adding a little more weight to the bar. Sometimes it’s running a little further. Sometimes it’s simply staying committed when life gets busy.

From body composition goals to preparing for one of the toughest military challenges in the world.When Naeem first came ...
24/05/2026

From body composition goals to preparing for one of the toughest military challenges in the world.

When Naeem first came to me, the focus was improving his body composition building lean muscle, reducing body fat, and creating sustainable habits. He committed to the process, stayed consistent, and put in the work week after week.

As his goals evolved, so did the training. We shifted the focus towards the physical demands of Royal Marines preparation: improving endurance, strength, work capacity, and resilience while maintaining a strong, athletic physique.

The results speak for themselves. Not just in how he looks, but in what he can do. Stronger, fitter, more confident, and ready to take on the next challenge.

This transformation wasn’t built through quick fixes or shortcuts. It came from discipline, consistency, and showing up even when motivation wasn’t there.

Proud of the progress you’ve made, Naeem. The hard work continues, but you’ve already proven what you’re capable of.

A huge throwback to when our athlete Emma proudly represented KLJ Coaching & GBR at the Long Course Triathlon in Spain 🇪...
18/05/2026

A huge throwback to when our athlete Emma proudly represented KLJ Coaching & GBR at the Long Course Triathlon in Spain 🇪🇸🔥

Months of hard work, dedication, and commitment all came together on the international stage. wearing the GBR colours with pride and showcasing everything KLJ Coaching is about.

An incredible achievement and a moment we’re still hugely proud of. Experiences like these are what make the journey so special

Massive shout out and congratulations to every single person who took on the Epona 100 Miler and 100KM Ultra Marathon. W...
14/05/2026

Massive shout out and congratulations to every single person who took on the Epona 100 Miler and 100KM Ultra Marathon. What an unbelievable achievement.

The grit, resilience, and determination it takes to even stand on that start line is something most people will never fully understand,let alone cross the finish line. Months and years of early mornings, long runs, tired legs, sacrifices, discipline, and relentless consistency all leading to one huge test of physical and mental strength.

A special congratulations to Olivia Parkin for taking the win in the 100KM. An incredible performance and a huge testament to what dedication, smart training, and consistency can achieve. Balancing ultra training alongside triathlon commitments is no small task, and performances like this are built long before race day through the countless unseen hours of work. - Olivia definitely keeps me on toes when programming because no doubt another race gets popped in 😉

Ultra marathons expose everything your preparation, mindset, patience, and ability to keep moving forward when things get hard. Every athlete out there showed exactly what commitment looks like.

I’m even contemplating signing up next year due to these legends inspiring!

Whether you were racing for a podium, a personal goal, or simply to prove something to yourself, you should all be proud. Recover well, soak it all in, and celebrate what you’ve accomplished. Huge respect to every competitor, crew member, volunteer, and supporter who made the event what it was.

Absolutely inspiring from start to finish.

09/05/2026

Cross training is one of the most underrated parts of Ironman prep.

Not every session has to be miles on the road, in the saddle, or in the pool. Strength work, mobility, conditioning, and functional training all play a huge role in staying durable, avoiding injury, and building the resilience you need for race day.

This one started at 4:30am before a 13-hour day ahead. No excuses, just getting the work done early and setting the tone for the day.

Ironman training isn’t only about fitness I t’s about consistency, discipline, and finding ways to keep showing up even when life is busy. The sessions nobody sees are usually the ones that matter most.

Water dripping, heart pounding, and a smile you can’t fake.There’s a moment in every triathlon right as you step out of ...
30/04/2026

Water dripping, heart pounding, and a smile you can’t fake.

There’s a moment in every triathlon right as you step out of the water when everything clicks. The chaos of the swim is behind you, the road is waiting, and your body remembers exactly why you showed up. It’s not just about finishing. It’s about becoming.

You feel strong. Focused. Alive.

The transition isn’t just from swim to bike it’s from doubt to belief. From “Can I?” to “I am.”

And honestly I don’t know who’s smiling more… me trying to get the photo, or Lloyd out there racing. That’s what it’s all about. Enjoyment. Pure and simple.

So here’s your moment.

Stop waiting. Start training. Sign up for the race. Commit to something that challenges you, excites you, and pushes you beyond your limits.

Because that feeling? The one where you come out smiling, ready for more?

That could be you.

Take the first step today. 🏊‍♂️🚴🏃

And if you’re struggling with training, that’s where we can help. From triathlon coaching to weight loss and overall fitness, we’re here to support you every step of the way.

Not being biased or anything… but Brecon genuinely has some of the best training conditions around 🚴‍♂️Quiet roads, toug...
27/04/2026

Not being biased or anything… but Brecon genuinely has some of the best training conditions around 🚴‍♂️

Quiet roads, tough climbs, unpredictable weather, and scenery that almost makes the effort feel worth it. Whether you’re building endurance or testing yourself on the hills, it’s hard to beat.

Watching thousands take on 26.2 miles, push their limits, and achieve something incredible, it hits differently. Maybe i...
27/04/2026

Watching thousands take on 26.2 miles, push their limits, and achieve something incredible, it hits differently. Maybe it’s got you thinking… could I do that? Or maybe you just want to start running, get fitter, and challenge yourself in a new way.

That’s exactly where Couch to Running comes in. Whether you’re starting from zero or looking to level up your performance, this programme is built to guide you every step of the way. Structured, progressive, and tailored to you, no guesswork, just results.

Your journey doesn’t have to start with a marathon. It just starts with a decision.

Ready to take that first step? 🏁

25/04/2026

Weekly roundup 💪

From marathon PBs to first-ever gym sessions this week has been all about progress in every form.

Huge shoutout to those smashing personal bests on the road 🏃‍♂️. The early mornings, long runs, and consistency are paying off in a big way. At the same time, it’s been just as inspiring seeing people step into the gym for the very first time. That first session is often the hardest, and showing up is a win in itself.

Different goals, different starting points, but the same mindset: turning up, putting in the work, and getting a little better each week.

If you’re chasing a time, building strength, or just getting started, keep going. Progress isn’t always loud, but it’s always happening.

Let’s carry it into next week team.

Address


Opening Hours

Monday 05:30 - 21:00
Tuesday 05:30 - 21:00
Wednesday 05:30 - 21:00
Thursday 05:30 - 21:00
Friday 05:30 - 21:00
Saturday 06:00 - 17:00
Sunday 06:00 - 17:00

Website

Alerts

Be the first to know and let us send you an email when KLJ Coaching posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

  • Want your business to be the top-listed Gym/sports Facility?

Share