Active Rainbow with Sophie

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Strength | Confidence | Movement
🌟 Simple, fun, achievable & accessible exercises
🪑 Seated & standing beginner workouts
🎥 On-demand workouts
💆‍♀️ Sports massage for recovery & wellbeing

đź’» Check out our membership: https://activerainbow.theclubb.co

03/09/2026

Come and join me for today’s seating or standing version of this song.

If you struggle with your balance, you can always hold on to a chair to help 💜🪑

25/08/2026

Your body doesn’t need to run or leap or spin,
To be worthy of the skin you’re living in.
Whether you stand, whether you sit, whether you move slow —
You showed up today, and that’s all you need to know

By Me (Sophie Chevolleau)

17/08/2026

It’s time!!! Grab your chair and join me.

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+447982728548

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