Active Rainbow with Sophie

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Strength | Confidence | Movement
🌟 Simple, fun, achievable & accessible exercises
🪑 Seated & standing beginner workouts
🎥 On-demand workouts
💆‍♀️ Sports massage for recovery & wellbeing

💻 Check out our membership: https://activerainbow.theclubb.co

10/06/2026

Have you lost weight and have loose skin?

We have a new question from a community member 💜

10/06/2026

Struggling to get off the couch? You are not alone 💜

I received this comment from a community member last week. If you have been struggling with motivation lately, watch this- because this small step could change everything 💜

My son and his dad went into the doctors today, sat in the waiting room and my son asked his dad why I was on the TV scr...
08/06/2026

My son and his dad went into the doctors today, sat in the waiting room and my son asked his dad why I was on the TV screen 😂

It’s great see our chair exercise in local surgeries 💪🏽

06/06/2026

If I could help you with one thing this week. What would it be?

04/06/2026

Today’s mini movement is all about seated shoulder, knee and hip mobility. Grab a chair, follow along, and let me know how you feel when you're done! ✨

31/05/2026

A lot of people have been asking which song I used in my last mini movement.

This is the one 🤗
I love it!!

29/05/2026

What have you done this week to move your body?

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