Kate Campbell Fitness

Kate Campbell Fitness ๐—ง๐—ต๐—ฒ ๐˜€๐—บ๐—ฎ๐—น๐—น ๐—ด๐˜†๐—บ ๐˜„๐—ถ๐˜๐—ต ๐˜๐—ต๐—ฒ ๐—ฏ๐—ถ๐—ด ๐—ต๐—ฒ๐—ฎ๐—ฟ๐˜ ๐˜„๐—ต๐—ฒ๐—ฟ๐—ฒ ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜†๐—ผ๐—ป๐—ฒ ๐—ณ๐—ฒ๐—ฒ๐—น๐˜€ ๐˜„๐—ฒ๐—น๐—ฐ๐—ผ๐—บ๐—ฒ๐—ฑ ๐—ฎ๐—ป๐—ฑ ๐—ฒ๐—ป๐—ฐ๐—ผ๐˜‚๐—ฟ๐—ฎ๐—ด๐—ฒ๐—ฑ ๐˜๐—ผ ๐—ฎ๐—ฐ๐—ต๐—ถ๐—ฒ๐˜ƒ๐—ฒ ๐˜๐—ต๐—ฒ๐—ถ๐—ฟ ๐—ฏ๐—ฒ๐˜€๐˜ โœจ Thanks for your understanding.

Workouts Waiver and disclaimer

As with all exercise programmes, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. www.katecampbellfitness.com will not be responsible or liable for any injury or harm yo

u sustain as a result of our fitness programme, online fitness videos, or information shared on our website and YouTube This includes emails, videos and text. With expert advice and support through educating and training Kate and her team will deliver effective exercise programmes that focus on progressive fitness supporting all levels to increase strength gain confidence and help you reach your goals. Your body deserves respect, rest when needed, modify where necessary and work at your own level of fitness. All exercises should be performed with focus on good postural form. Subscribe To our Channel before you go For more information head over to our website https://www.katecampbellfitness.com/

29/05/2026

51 and this is what a quick warm up looks like before I lift.

A few minutes spent getting the shoulders moving is time well invested.

Ladies, if youโ€™ve ever had a shoulder ni**le, stiffness getting your bra on, or struggled reaching into the back seat of the car, youโ€™ll know exactly what I mean!

Frozen shoulder is far more common in women, particularly during peri menopause and menopause, so donโ€™t skip the basics.

Move first.
Lift second.

LEARN TO LIFTA friendly beginner strength class designed to help you feel confident lifting weights safely.Coached by Do...
28/05/2026

LEARN TO LIFT

A friendly beginner strength class designed to help you feel confident lifting weights safely.

Coached by Dom Tuesdays and Thursdays 1pm this class teaches the basics of strength training, helping you build strength gradually while supporting everyday fitness, balance, endurance and bone health.

Itโ€™s perfect if youโ€™re retired, work from home, work part time, or youโ€™re a mum looking for a bit of time for yourself.

What makes this class special is the people. Dom gets to know every person, so exercises can be adapted, progressed and tailored to suit you. Members are encouraged to work towards personal bests, but never at the expense of good technique or confidence.

Youโ€™ll learn, laugh, support each other and make friendships along the way.

What people are saying ๐Ÿ’•

โ€œI was nervous about lifting weights, but Dom explains everything so clearly. I feel stronger and more confident every week.โ€

โ€œThis class has become part of my routine. Itโ€™s friendly, supportive and Iโ€™ve made some lovely friends too.โ€

โ€œI never thought Iโ€™d be excited about reaching PBs, but here I am. Dom knows exactly when to push me and when to adapt things.โ€

โ€œPerfect for beginners. You donโ€™t feel judged, you just feel encouraged.โ€

โ€œI work from home, so this class gets me out, moving and chatting to people. Itโ€™s brilliant.โ€

โ€œDom makes sure we lift safely, but he also makes it fun. I actually look forward to strength training now.โ€

Massive thank you for your reviews ๐Ÿ˜€

28/05/2026

David and Dom

FEW NEW EXERCISES THROWN IN, A FRESH COACHING EYE

AND OF COURSE, A GOOD CHAT ALONG THE WAY. DAVID HAS SO MANY FABULOUS STORIES TO TELL AND its a real pleasure to listen.

THIS IS KATE CAMPBELL FITNESS ๐Ÿ‘‡๐Ÿฝ

๐Ÿ‘‰๐ŸผCLIENT VARIETY
๐Ÿ‘‰๐ŸผA DEDICATED TEAM
๐Ÿ‘‰๐ŸผCOACHES WHO COMMUNICATE
๐Ÿ‘‰๐ŸผA GYM WHERE YOUโ€™RE KNOWN
๐Ÿ‘‰๐ŸผSUPPORT THAT DOESNโ€™T STOP WHEN YOUR USUAL TRAINER IS AWAY

DIFFERENT STYLES, SAME DEDICATION TO
PROGRESS, CONFIDENCE AND A REAL COMMUNITY FEEL.

SMALL GYM. BIG HEART. BIAS OPINION of cause because I love my gym my clients and my team๐Ÿ’•

To work with us DM or hit the link in the Bio to schedule a call with Kate

23/05/2026

โ€œKateโ€ฆ I canโ€™t do press ups.โ€

I hear this loads on the gym floor.
And I always tell clients itโ€™s usually because they simply havenโ€™t practiced them enough.

Many men grow up doing press ups through sport, training or just messing around with mates. Itโ€™s definitely seen more as a โ€œman thingโ€, while us ladies are far more likely to jump straight onto abs.

So naturally, if youโ€™ve not practiced them, theyโ€™ll feel harder.

That doesnโ€™t mean you canโ€™t do them.

You just start with the basics and build from there.

โžก๏ธ Swipe across as Iโ€™m showing 6 press up variations you can try:

Box press ups
3/4 press ups
Full press ups
Military press ups
Staggered press ups
Negative press ups

Some will feel easier. Some are HARD and will properly challenge youโ€ฆ but thatโ€™s the point to be fair.

And ladies in peri menopause and menopauseโ€ฆ have you noticed more shoulder stiffness or ni**les lately?

Frozen shoulder is something Iโ€™m seeing more often in clients, and research is exploring links between declining oestrogen and shoulder changes.

A 2025 Journal of Clinical Medicine review suggested oestrogen deficiency may play a โ€œcentral roleโ€ in frozen shoulder development.

Reference:
Navarro-Ledesma S. Frozen Shoulder as a Systemic Immunometabolic Disorder. Journal of Clinical Medicine. 2025. (PMC)

But donโ€™t overly stress from my own experience as Iโ€™ve had a shoulder injury myself ๐Ÿคฆ๐Ÿฝโ€โ™€๏ธ the key is not overloading and overtraining the shoulders and any ni**les means BACK off.

Good technique.
Smart strength training.
Gradual progression.
Consistency.

Thatโ€™s what works.

Soโ€ฆ which version are you trying first?

Save this post and DM me if you want more exercise breakdowns or shoulder friendly training help.

22/05/2026

I asked my gym and PT members what content they wanted to see more ofโ€ฆ and the answer was this โฌ‡๏ธ

More exercise demos for technique

Now Iโ€™m definitely not a social media buff, but I do try ๐Ÿ˜‚ so give this a thumbs up if you find these helpful.

Do you struggle with hip thrusts?

They look easy on Instagram but so many people lose position, roll the back and end up feeling it more in their lower back than their glutes.

So Iโ€™ve broken them down into 3 levels โฌ‡๏ธ

1 โžก๏ธ Floor
2 โžก๏ธ Box + barbell
3 โžก๏ธ Box + barbell + plates watch to see a spicy variation ๐ŸŒถ๏ธ

Donโ€™t rush the heavier version.
Master the basics first, build confidence and control, then progress.

Strong glutes matter for everyone. Better strength, better support for the back, better lifting and better movement overall.

If youโ€™ve ever been to a physio I bet they told you โ€ฆyou have weak glutes. If thatโ€™s the case you need to try this exercise.

And before anyone says hip thrusts are just an Instagram girls exerciseโ€ฆ last slide is Andy proving otherwise ๐Ÿ™Œ๐Ÿผ โ€œgo Andyโ€

Save it
Share it for more real gym content from myself the team and our willing clients.

To work with us Link in bio
Kate

ย 

This is definitely turning into one of our best challenges yet ๐Ÿ‘Everyone loves the PBs and leaderboard updates but behin...
21/05/2026

This is definitely turning into one of our best challenges yet ๐Ÿ‘

Everyone loves the PBs and leaderboard updates but behind every score is a member showing up, staying consistent and putting the work in.

Whatโ€™s working so well is that every participant has their own personalised programme, habits and daily goals all tracked through the app which is keeping motivation high.

A Big well done to every single challenge member so far. The energy inside the gym has been brilliant.

14/05/2026

One of my favourite hinge variations and if you havenโ€™t tried it yetโ€ฆ please give it a go.

But be prepared to be sore the next day ๐Ÿ”ฅ

Why it works so well โ€ฆ

It builds
โ€ข Glute and Hamstring strength
โ€ข Improves Balance and stability
โ€ข Core control
โ€ข Hip strength
โ€ข Better awareness side to side

Unlike a full single leg RDL, the back foot gives support so you still get the benefits of unilateral work without feeling all over the place.

Brilliant for:
โ€ข Building confidence with hinging
โ€ข Improving imbalances
โ€ข Protecting the lower back
โ€ข Runners, mums, lifters and beginners alike

At KCF our programs are always built around the main movement patterns.

Squat. Hinge. Push. Pull. Carry.

And once youโ€™ve mastered them add variations to keep your motivation high and your body progressing.

Youโ€™re amazing Gemma ๐Ÿ’•and thank you for 14 years of loyalty dedication and commitment.

This is what long term training really looks like so if youโ€™re thinking of getting stronger but donโ€™t know where to start?

Drop me a message and letโ€™s chat about the right program for you.

13/05/2026

3 Pilates ball core exercises that look easy until you try them properly ๐Ÿ”ฅ

Single leg roll out
Double leg roll out
Figure of 8

No pooching
No breath holding
Keep that C curve

Want to join one of our abs classes?
Monday โ€ข Wednesday โ€ข Thursday

Download the Kate Campbell Fitness app๏ฟผ (Link in the Bio) and trial a class on us.

Meet Elizabeth and Sheila. Friendship, strength and showing up for each other. Best of buddies inside and outside the gy...
10/05/2026

Meet Elizabeth and Sheila. Friendship, strength and showing up for each other.

Best of buddies inside and outside the gym for many years and now training together with Shannon in our 2-1 PT sessions.

Elizabeth first came to us after her daughter, who has been a long standing member, recommended Kate Campbell Fitness. Her goal was simple. Get stronger, keep active and feel better moving through everyday life.

With Shannonโ€™s support, sessions are adapted around individual needs, mobility and building confidence safely and progressively.

This photo was taken at the end of their session using the Power Plate. Alongside strength training, vibration training is gentle on the joints, gets the muscles working and research suggests it may also help support balance and bone density which becomes increasingly important as we get older.

More than anything, these sessions are about friendship, confidence, routine and enjoying exercise together.

Well done ladies. We absolutely love having you both as part of our gym community.

Strength matters at every age.

Know someone who would benefit from building strength and confidence? Or maybe youโ€™d love to train with a friend or partner yourself? Our 2-1 PT sessions are a brilliant way to stay accountable and enjoy training together.

Send us a message to find out more.

08/05/2026

Start The Weekend Strong ๐Ÿ’ช๐Ÿผ

Fridays 4โ€“5pm with Dom

If you already lift weights but want to improve technique, build confidence, and push your strength furtherโ€ฆ this class is for you.

A small group strength session focused on progressive overload, good coaching, and getting stronger safely.

Perfect for both men and women wanting more support with:
โ€ข Lifting technique
โ€ข Confidence under the bar
โ€ข Strength progression
โ€ข Building muscle and fitness

Small class numbers so coaching stays personal.

Spaces available now. Book in advance via the Kate Campbell fitness booking app link in bio or message us for more information.

Address

Sheffield

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 5pm
Saturday 8am - 1pm

Website

, ,

Alerts

Be the first to know and let us send you an email when Kate Campbell Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category