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Get Fit Coach Deggers Helps & Inspires the people in the community of Cannock and surrounding area's to GET FIT, lose weight, get in shape, and create a Life Transforming Fitness Experience.

14/01/2022

Training HARD when u don’t feel like it means DEDICATION and COMMITMENT ….

It always amazes me how empty the gym is on a Friday 🤷🏼‍♂️ , WHY ? It’s just another day FFS ….

If u find it hard to stay MOTIVATED , DEDICATED , and COMMITTED to achieving your goals , then my ‘ACTIV8’ 8 weeks training program is the thing to get u started and creating a new focus for longer term fitness ….

DM ‘ACTIV8’ now and I’ll get back to u with some details 💪🏼👊🏼👌🏼😁

13/01/2022

I workout cuz I love PIZZZAAA 💪🏼👊🏼

07/01/2022

20 pull overs
20 seated press
20 swings
5 rounds

Simple little workouts like this can be done almost anywhere , NO EXCUSES 💪🏼

Hit me up if u want some help getting in shape , DM ‘ACTIVE8’ and I’ll get back to u with details 😁

06/01/2022

I looked out the window , I didn’t really want to go , I could have waited till later , I could have made an excuse , BUT THAT AINT GONNA GET ME TO MY DAILY GOAL OF A MINIMUM OF 10k STEPS IS IT 🤷🏼‍♂️

You either want to DO WHAT YOU SAY YOU WANT TO DO , or you don’t ….

Ultimately, WHAT WE SAY means nothing , it’s WHAT WE DO that counts.

It’s not always gonna be enjoyable , you’re not always gonna feel like it , it’s not always gonna be convenient, but that DOES NOT HAVE TO BE AN EXCUSE 💪🏼👊🏼✌🏼😁

Want help with your motivation , structure , and mindset , so u can be consistent with your fitness goals ??

My ACTIV8 Your Body Training Program is for you , simply DM me …. ACTIV8 and I’ll get back to u 💪🏼

03/01/2022

Bank holiday bash 💪🏼👊🏼

FULL CIRCLE ⭕️ 15 Squats , 15 push ups or s*x planks , 15 heel raise to knee in , 8 rounds for 360 reps to go FULL CIRCLE ⭕️

Apply here if you’d like to be a part of the gang 😁💪🏼 >> https://deggers.wufoo.com/forms/r18hmykt1j7lqu0/

WORKOUT COMPLETE …. 💪🏼👊🏼Here’s the thing tho , DIDN’T WANNA DO IT !!I was still aching from Mondays session , yesterday ...
29/12/2021

WORKOUT COMPLETE …. 💪🏼👊🏼

Here’s the thing tho , DIDN’T WANNA DO IT !!

I was still aching from Mondays session , yesterday I ate out , and ate 10 Ferrero Rocher , and I’m feeling bloated and uncomfortable!!

See , there’s always an excuse if u wanna find one , it’s how we’re programmed.

Let me tell ya , if I didn’t train every time I didn’t feel like it , that would be around 75% of the time 😱

Over the last 10 years I’ve re programmed myself to JUST GET IT DONE regardless , and that’s how u get to a level of consistency required for lasting results.

As the new yr approaches , gyms and slimming clubs will be rammed , what’s sad is that will only last for a number of weeks until people get bored or start giving in to those excuses we get around 75% of the time.

Sound familiar? Is this u almost every new yr? Would u like that to change? Would u like stop being a statistic and start getting long term results?

If you’re looking for help to re program yourself and start being more consistent with workouts and more results based nutrition then my ACTIV8 Your Body Program is for YOU

Simply DM me ‘ACTIV8’ and I’ll get back to u with the details 💪🏼👊🏼✌🏼😁

23/12/2021

Getting my last workout in before Santa 🎅🏼comes and empties his sack all over my living room ….

These 15kg plate front raisers pretty much hit every muscle from the waist up , both posterior and anterior, but mainly target the shoulders (deltoids) 💪🏼

Are u looking to get more Active ?

Would u like to get in better shape without too much sacrifice on your daily life ?

My ACTIVE8 program could be for u 💪🏼

8 weeks of coaching and workouts that shows u a simpler way of achieving your goals 👊🏼

DM ‘ACTIVE8’ now and I’ll be in touch with the details ✌🏼

23/12/2021

Getting my last workout in before Santa 🎅🏼comes ….

These 30kg Dumbell pull overs really get a excellent pump in the chest and triceps , also hit the upper abdominals nicely 💪🏼

Are u looking to get more Active ?

Would u like to get in better shape without too much sacrifice on your daily life ?

My ACTIVE8 program could be for u 💪🏼

8 weeks of coaching and workouts that shows u a simpler way of achieving your goals 👊🏼

DM ‘ACTIVE8’ now and I’ll be in touch with the details ✌🏼

Santa and her elf showed up to train this morning 🎅🏼🎄💪🏼
22/12/2021

Santa and her elf showed up to train this morning 🎅🏼🎄💪🏼

If you’re looking for weight loss help , don’t bother contacting me !!!! Just ask Maggie 😁👍🏼💪🏼
15/12/2021

If you’re looking for weight loss help , don’t bother contacting me !!!!

Just ask Maggie 😁👍🏼💪🏼

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Monday 06:45 - 17:00
Wednesday 09:00 - 17:00
Friday 09:00 - 17:00

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