F-HiiT Club

F-HiiT Club ๐ŸฅŠ Boxercise Group Sweat Therapy!
๐Ÿ“18.30-19:30, TUE & THU, The Downs, Bristol
๐Ÿ“… Spring '25: April - June
Sign up below!

"Simply put, I help people with little time, and no gym or equipment, build a lean athletic physique on their schedule." Over eight years experience, certified Online Trainer, holds a Masters degree in Sport & Exercise Psychology and BA hons degree in Sport & Exercise Science and Coaching

๐ŸฅŠ๐Ÿฅฐ
29/09/2025

๐ŸฅŠ๐Ÿฅฐ

Booooom!!! ๐Ÿ’ฃ๐Ÿ“ธ
24/09/2025

Booooom!!! ๐Ÿ’ฃ๐Ÿ“ธ

The boy and the umbrellaI heard a powerful story recently that Iโ€™ve kept thinking about since.Itโ€™s a simple parable abou...
22/09/2025

The boy and the umbrella

I heard a powerful story recently that Iโ€™ve kept thinking about since.

Itโ€™s a simple parable about having faith in outcomes.

A village is in the middle of a long drought. Crops are dying and people are desperate.
They call the whole community together to pray for rain.
The next day everyone gathers, eyes fixed on the sky...

๐—–๐—ผ๐—บ๐—บ๐—ฒ๐—ป๐˜ '๐—•๐—Ÿ๐—ข๐—š' ๐—ฎ๐—ป๐—ฑ ๐—œ'๐—น๐—น ๐˜€๐—ฒ๐—ป๐—ฑ ๐˜†๐—ผ๐˜‚ ๐˜๐—ต๐—ฒ ๐—ณ๐˜‚๐—น๐—น ๐˜€๐˜๐—ผ๐—ฟ๐˜†!

Does your training change when you're stressed?No matter how seriously you take your training, you will always have othe...
15/09/2025

Does your training change when you're stressed?

No matter how seriously you take your training, you will always have other things in your life that you need to manage as well.

You have to juggle work, your family, your partner, seeing friends, doing food shopping, cleaning, cooking the list goes on and on.

All of these things are like small drains on our energy. You might not feel like it but managing...

๐—–๐—ผ๐—บ๐—บ๐—ฒ๐—ป๐˜ '๐—•๐—Ÿ๐—ข๐—š' ๐—ฎ๐—ป๐—ฑ ๐—œ'๐—น๐—น ๐˜€๐—ฒ๐—ป๐—ฑ ๐˜†๐—ผ๐˜‚ ๐˜๐—ต๐—ฒ ๐—ณ๐˜‚๐—น๐—น ๐˜€๐˜๐—ผ๐—ฟ๐˜†!

Your September Reset ChallengeIโ€™ve been speaking to a lot of people this week who are ready for a bit of a reset.Whether...
08/09/2025

Your September Reset Challenge

Iโ€™ve been speaking to a lot of people this week who are ready for a bit of a reset.

Whether it's because of juggling childcare and work during the summer holidays or just a time of year when habits have been thrown off track.

It can be really easy for exercise to slip.
Eating to be all over the place.
And routine to go out the window.

๐—–๐—ผ๐—บ๐—บ๐—ฒ๐—ป๐˜ '๐—•๐—Ÿ๐—ข๐—š' ๐—ฎ๐—ป๐—ฑ ๐—œ'๐—น๐—น ๐˜€๐—ฒ๐—ป๐—ฑ ๐˜†๐—ผ๐˜‚ ๐˜๐—ต๐—ฒ ๐—ณ๐˜‚๐—น๐—น ๐˜€๐˜๐—ผ๐—ฟ๐˜†!

Conkers and Rainbows, ya know
05/09/2025

Conkers and Rainbows, ya know

Pick up a cow everydayWith training and nutrition it's really easy to get so caught up in the details that you overlook ...
01/09/2025

Pick up a cow everyday

With training and nutrition it's really easy to get so caught up in the details that you overlook the basics.

If you're going to the gym and lifting weights generally speaking your goal should be to get stronger.

Over time you should be looking to lift MORE WEIGHT.

The way to achieve this is what's called progressive overload, and to explain how this works I want to tell you about...

๐—–๐—ผ๐—บ๐—บ๐—ฒ๐—ป๐˜ '๐—•๐—Ÿ๐—ข๐—š' ๐—ฎ๐—ป๐—ฑ ๐—œ'๐—น๐—น ๐˜€๐—ฒ๐—ป๐—ฑ ๐˜†๐—ผ๐˜‚ ๐˜๐—ต๐—ฒ ๐—ณ๐˜‚๐—น๐—น ๐˜€๐˜๐—ผ๐—ฟ๐˜†!

Wet but winning โ˜”๏ธโ˜๏ธ
29/08/2025

Wet but winning โ˜”๏ธโ˜๏ธ

Sometimes feels like the ๐Ÿ‘จโ€๐Ÿฆฏ๐Ÿฆฎ the ๐Ÿ‘ฉโ€๐Ÿฆฏ
27/08/2025

Sometimes feels like the ๐Ÿ‘จโ€๐Ÿฆฏ๐Ÿฆฎ the ๐Ÿ‘ฉโ€๐Ÿฆฏ

Still gon bring the heat! โ™จ๏ธ
22/08/2025

Still gon bring the heat! โ™จ๏ธ

โ€œRight, back to itโ€
20/08/2025

โ€œRight, back to itโ€

Address

Bristol

Opening Hours

Tuesday 6:30pm - 7:30pm
Thursday 6:30pm - 7:30pm

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