RPT Coaching

RPT Coaching Unlock your best shape in 12 weeks. Personalised approach, fast results.DM us “ACHIEVE”for details Ramsay Personal Training Studio.

The gym at RPT STUDIO isn’t a mass gym, but instead focuses on providing a private training experience within a private studio. The concept of the studio is very straightforward; create a comfortable, inviting atmosphere where the client will enjoy a very personal, and inviting, training experience in a private setting. We’ve got all of the help, advice, and equipment that it takes in our gym to h

elp you to train harder, get fitter, burn calories, lose those extra inches, and build muscle. In addition to all of this, we offer a weight loss clinic, group classes catered for all abilities, nutritional help and advice, and sports therapy and rehabilitation services. There is something for everyone at the RPT studio. We have many years of experience in the health and fitness industry, which has allowed us to work with a great range of clients. We pride ourselves on having a great success rate when it comes to helping all of our clients to achieve their targets and goals. We have highly qualified trainers on site at all times ranging from GP referral qualified trainers, to yoga instructors, and all the way to expert nutritional advisors, all capapble of helping to you guide you through your journey. We want you to leave the RPT studio a happier, and healthier, you. We are very proud to say that we offer some of the best group training and personal training services in Gloucestershire.

New Recipe: EASY TUNA & BEAN SALADWhen you're busy, lunch doesn't need to become an afterthought.This tuna and bean sala...
08/09/2026

New Recipe: EASY TUNA & BEAN SALAD

When you're busy, lunch doesn't need to become an afterthought.

This tuna and bean salad takes minutes to put together, gives you a good source of protein and is easy to prepare ahead of time.

Keep a few simple meals like this in your rotation and eating well becomes much easier.

Swipe for the full recipe ➡️

Progress can feel slow when you're looking at it day to day.One session doesn't feel like much.One extra rep doesn't fee...
07/09/2026

Progress can feel slow when you're looking at it day to day.

One session doesn't feel like much.

One extra rep doesn't feel like much.

One better food choice doesn't feel like much.

But keep doing those things for long enough and they start to add up.

The stronger body.

The better fitness.

The improved confidence.

The routine that no longer feels like an effort.

You don't need to change everything overnight.

Keep making the small choices that move you in the right direction.

That's how lasting progress is built.

New month. Same plan. Same commitment. 💪September has a way of making everything feel like it should start over - new ro...
07/09/2026

New month. Same plan. Same commitment. 💪

September has a way of making everything feel like it should start over - new routine ✨, new goals 🎯, new everything 🔄. But the truth is, the people who make real progress this month are the ones who keep doing what worked in August. 🔁📈

More PBs incoming at RPT.Shout out to Kara & Micky, both hitting 3 new personal bests.We don’t believe the answer to get...
05/09/2026

More PBs incoming at RPT.

Shout out to Kara & Micky, both hitting 3 new personal bests.

We don’t believe the answer to getting fitter is simply doing more cardio, more classes and burning more calories.

We train our members to get stronger.

Progressive strength training.
Better movement.
More muscle.
More confidence.
And numbers that prove you’re progressing.

As Charles Poliquin famously put it, “Strength is the mother of all qualities.”

Strong at 40. Strong at 50. Strong at 60+. That’s the goal.

Great work Kara & Micky. More PBs incoming.

YOU DON'T HAVE TO FIGURE IT OUT ALONE.Walking into a gym without knowing what to do can be frustrating.Wondering which e...
04/09/2026

YOU DON'T HAVE TO FIGURE IT OUT ALONE.

Walking into a gym without knowing what to do can be frustrating.

Wondering which exercises to choose.

Not knowing whether you're lifting the right weight.

Trying to stay consistent without anyone keeping you accountable.

That's where coaching can make a difference.

At RPT, your training is structured around your goals, your ability and your life.

You have coaches to guide you, a plan to follow and a community around you.

If you're ready for more than simply joining another gym, we'd love to meet you.

Book your FREE consultation today.

Most people wait until they "deserve" a coach. The truth? Coaching is what gets you there faster - not a reward for alre...
04/09/2026

Most people wait until they "deserve" a coach. The truth? Coaching is what gets you there faster - not a reward for already arriving.

➡️ Swipe through 5 myths we hear all the time, and why none of them hold up.

If any of these sound familiar, let's talk.

Link in bio to book your free consult.

Another PB for Gunilla! 👏Dumbbell Clean & Press9kg 10 Rep Max+1kgMax Volume+6.45%She's increased her dumbbell clean and ...
03/09/2026

Another PB for Gunilla! 👏

Dumbbell Clean & Press

9kg 10 Rep Max
+1kg

Max Volume
+6.45%

She's increased her dumbbell clean and press 10-rep max to 9kg, adding another 1kg to her previous best.

Her total max volume has also increased by 6.45%.

It's another great example of what happens when you keep showing up, keep working on your technique and gradually challenge yourself.

Well done, Gunilla. Keep the PBs coming! 💪

Your biggest training win doesn't have to be a huge transformation.Maybe you lifted your first heavy weight.Maybe you've...
02/09/2026

Your biggest training win doesn't have to be a huge transformation.

Maybe you lifted your first heavy weight.

Maybe you've finally made training a regular part of your week.

Maybe you feel more confident than you did six months ago.

What's been your biggest win?

Tell us below. 👇

A one-hour workout is just 4% of your day. Invest in yourself. 💪🔥
02/09/2026

A one-hour workout is just 4% of your day. Invest in yourself. 💪🔥

Discipline gets easier when you stop relying on how you feel.If you leave training until you have the time, energy and m...
01/09/2026

Discipline gets easier when you stop relying on how you feel.

If you leave training until you have the time, energy and motivation for it, there will always be a reason to put it off.

Instead, make the decision beforehand.

Know when you're training. Have your kit ready. Follow a plan. And when the week gets busy, adjust rather than abandon it.

You don't need to train at 100% every session. You just need to keep the habit moving forward.

That's how discipline is built. Not through one big effort, but through small decisions you keep making week after week.

Start with one of these this week and make it easier to stay consistent.

Address


Opening Hours

Monday 06:30 - 20:00
Tuesday 06:30 - 20:00
Wednesday 06:30 - 20:00
Thursday 06:30 - 20:00
Friday 06:30 - 20:00

Telephone

+447973435366

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