Bartek PT Online

Bartek PT Online Weight Loss and Muscle Building specialist, helping busy dads to get in shape with easy approach

Ibiza holidays
05/06/2022

Ibiza holidays

Summer 2022
08/05/2022

Summer 2022

Sundays now become my new thing, its my day off, completely free from thinking what I have to do for rest of the day… I ...
27/03/2022

Sundays now become my new thing, its my day off, completely free from thinking what I have to do for rest of the day… I love it, i can train that day the hardest and can clear my mind and be ready for upcoming week. Photos from morning chest session with great training partner, always pushing over his limits keeping great form!

Join great team of people who achieve their goals by hard work and dedication
04/02/2022

Join great team of people who achieve their goals by hard work and dedication

Great chest workout, not many days left to holidays
08/12/2021

Great chest workout, not many days left to holidays

Not getting ill this year 👌🏻
28/11/2021

Not getting ill this year 👌🏻

04/06/2021

Visit my Instagram for full description
bartek_pt

13/11/2020

20min biceps workout:

- 12/14/16 under grip curls
- 16/18/20 on top top grip curls
- 8/10/10 each hand hammer curls
- 3x till failure 15-20 reps hammers with band and weights

Breaks on high reps no longer then 1min
Heavy hammers take up to 90 sec

04/11/2020

When you miss gym take any opportunity to workout

15/10/2020

In the event of a spike we would like you not to close gyms as a measure to stop any spread of Covid. Also for gyms to not be put in the same group as pubs in terms of risk or importance. Gyms are following strict guidelines and most members are following rules in a sober manner.

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Harlow

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