Clifton Pilates

13/02/2026

We are excited to announce a new workshop, The Pelvis Unpacked, for Pilates teachers, by pelvic health expert, Jo Dafforn at our Pilates studio in Clifton.

This is a lecture-based workshop suitable for Pilates Instructors or any exercise / health professionals.

Workshop will include:

• Pelvic anatomy & physiology including pelvic floor / va**na / bladder / bowels
• Types & causes of urinary leakage
• Types and causes of pelvic organ prolapse
• The overactive pelvic floor
• The role of the pelvic health physio in treatment
• Targeting the pelvic floor / adjuncts and devices that can help
• Urinary leakage
• Pelvic organ prolapse
• Considerations for the Pilates instructor
• Surgical options for pelvic floor dysfunction & what considerations there are for Pilates rehab
• When to refer on to a pelvic health physio or GP & how to find a good PH physio
• Case discussions

Spaces are limited and going fast so please don’t miss out!

https://www.cliftonpilates.co.uk/pilates-teacher-training/pelvic-health-workshop/

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28/01/2026

We are excited to announce a new workshop, The Pelvis Unpacked, for Pilates teachers, by pelvic health expert, Jo Dafforn at our Pilates studio in Clifton.

This is a lecture-based workshop suitable for Pilates Instructors or any exercise / health professionals.

Workshop will include:

• Pelvic anatomy & physiology including pelvic floor / va**na / bladder / bowels
• Types & causes of urinary leakage
• Types and causes of pelvic organ prolapse
• The overactive pelvic floor
• The role of the pelvic health physio in treatment
• Targeting the pelvic floor / adjuncts and devices that can help
• Urinary leakage
• Pelvic organ prolapse
• Considerations for the Pilates instructor
• Surgical options for pelvic floor dysfunction & what considerations there are for Pilates rehab
• When to refer on to a pelvic health physio or GP & how to find a good PH physio
• Case discussions

Spaces are limited and going fast so please don’t miss out!

https://www.cliftonpilates.co.uk/pilates-teacher-training/pelvic-health-workshop/

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New Bristol Pilates Studio - Now open in Clifton

03/01/2026

We are excited to announce a new workshop, The Pelvis Unpacked, for Pilates teachers, by pelvic health expert, Jo Dafforn at our Pilates studio in Clifton.

This is a lecture-based workshop suitable for Pilates Instructors or any exercise / health professionals.

Workshop will include:

• Pelvic anatomy & physiology including pelvic floor / va**na / bladder / bowels
• Types & causes of urinary leakage
• Types and causes of pelvic organ prolapse
• The overactive pelvic floor
• The role of the pelvic health physio in treatment
• Targeting the pelvic floor / adjuncts and devices that can help
• Urinary leakage
• Pelvic organ prolapse
• Considerations for the Pilates instructor
• Surgical options for pelvic floor dysfunction & what considerations there are for Pilates rehab
• When to refer on to a pelvic health physio or GP & how to find a good PH physio
• Case discussions

Spaces are limited and going fast so please don’t miss out!

https://www.cliftonpilates.co.uk/pilates-teacher-training/pelvic-health-workshop/

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19/12/2025

Happy Christmas from The Physio & Pilates Studio, Clifton.

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15/11/2025

The Pilates Studio in Clifton offers Pilates at all levels from beginners to advanced equipment work (Reformer, Trapeze, Combo Chair and Ladder barrel) and teacher training. Our experienced team has knowledge of most conditions and associated physiotherapy with a focus on rehabilitation.

Please contact Karen for more details: 0117 452 7185

Or by email on: [email protected]

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20/09/2025

The Pilates Studio in Clifton offers equipment Pilates at all levels.
Reformer, Trapeze, Combo Chair and Ladder barrel!

We specialise in Pilates teacher training, and our experienced team has in-depth knowledge of most conditions and associated physiotherapy with a focus on rehabilitation.

Fully comprehensive Pilates teacher training course.

This year is fully subscribed. Next start date is September 2026, please email Karen at the studio for more information.

[email protected]

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13/09/2025

The Pilate Studio in Clifton offers equipment Pilates at all levels.
Reformer, Trapeze, Combo Chair and Ladder barrel!

We specialise in Pilates teacher training, and our experienced team has in-depth knowledge of most conditions and associated physiotherapy with a focus on rehabilitation.

Please contact the studio for more details: 0117 452 7185

Or by email on: [email protected]

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27/06/2025

Thank you to Alan Herdman and our fantastic students for a wonderful assessment day. 🙌

12/04/2025

The Physio and Pilates Rehab Centre fully comprehensive course is the only Bristol based Pilates training course to be recognised globally. It is affiliated with Alan Herdman who is a world-renowned Instructor and brought Pilates over to this country in the 1970’s.

The course covers all aspects of Pilates training, from beginners mat work to advanced equipment work (Reformer, Trapeze, Combo Chair and Ladder barrel), including knowledge of most conditions and special populations with a focus on rehabilitation.

The course runs from September to end of June and takes place every Thursday at our
Clifton studio, (access to our other studios for self practice is included in the course).

Spaces are limited and going fast so please don’t miss out!

Please contact Karen for more details: 0117 452 7185
Or by email on: [email protected]

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22/03/2025

The Physio and Pilates Rehab Centre fully comprehensive course is the only Bristol based Pilates training course to be recognised globally. It is affiliated with Alan Herdman who is a world-renowned Instructor and brought Pilates over to this country in the 1970’s.

The course covers all aspects of Pilates training, from beginners mat work to advanced equipment work (Reformer, Trapeze, Combo Chair and Ladder barrel), including knowledge of most conditions and special populations with a focus on rehabilitation.

The course runs from September to end of June and takes place every Thursday at our
Clifton studio, (access to our other studios for self practice is included in the course).

Spaces are limited and going fast so please don’t miss out!

Please contact the studio for more details: 0117 452 7185
Or by email on: [email protected]

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15/02/2025

03/02/2025

🚀 Introducing the Ladder Barrel 🚀

We have a new Pilates machine in the Clifton studio!

We’re so excited to bring this incredible piece of Pilates equipment to the studio! The Ladder Barrel is designed to improve core strength, flexibility, and spinal mobility, helping you achieve deeper stretches and stronger, more controlled movements.

Whether you’re looking to enhance your posture, build stability, or challenge your balance, this versatile machine has something for everyone.

Come and give it a try in your next class – your body will thank you! 💪✨

Book your session now and experience the benefits first-hand!

Please contact the studio for more details: 0117 452 7185

Or by email on: [email protected]

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