Pilates Health Project

13/04/2026

Now introducing the Gym Ball for one-to-one and semi-privates in my home studio (Newport, Barnstaple) 🙌🏼

I have personally found the Gym Ball to be so much fun from using it as a tool to aid relaxation and breathing techniques to (of course!) adding more balance and co-ordination. It adds a variety of challenges in a way I didn’t expect. Many of the reformer exercises can be transferred to the ball and on some of the exercises it can create an environment that requires even more focus and control. Such a lovely addition to the matwork and equipment series 🤍

If Pilates on the Gym Ball interests you please feel free to get in touch 🫶🏼

21/01/2026

Excited that I will now be hosting some Pilates sessions over the next 3 weeks on Sundays in Westward Ho! at the lovely SOS Coffee Bar & Hang Out. 

I have been working closely with SOS Surf Shop and their newly opened Coffee Bar to bring more wellbeing sessions to the space. We have Pilates, Sound baths, Women’s circles, Run clubs and so much more lined up to build a sense of community and to create a space where people can slow down, reconnect and spend a little time looking after themselves.

I will be hosting an hour long class on the 25th January, 1st & 8th February at 9am, each class is £10.
Our focus is going to be on alignment and bringing ourselves back to balanced movement, with added options of working a bit harder (if you want to!), our classes are all about moving with intention.

All equipment will be provided on the day for the session, each week will have a different lesson plan and the equipment we use will range from blocks, bands to overballs and spiky balls.

If you would like to book any of the weeks drop me a dm with your email and I can send you the enrolment form and payment details.

Join us afterwards for a cuppa and catch up! You might also see Pip (last pic) before or after the session 🐶🤍

16/01/2026

Come and join us in Westward Ho! at the SOS Surf Coffee Bar for a three-week taster of what’s to come with our Pilates sessions.

For three Sundays, we’ll be running Pilates classes from 9–10am on:
25th January, 1st February & 8th February.

Across these sessions, our focus will be on relaxation and reconnecting with balanced, mindful movement — with the option to work a little harder too, if you’d like.

Our classes are all about moving with intention and tuning in to what your body is telling you. They’re suitable for mixed abilities, with plenty of options to adapt or progress exercises depending on how you’re feeling on the day.

Spaces are limited and booking is essential.
Classes are £10 per session, and all equipment is provided.

To book one — or all three — sessions, please email Jess at:
[email protected]

⚫️

13/01/2026

The last year has been a big one full of lots of change. I haven’t posted in ages and there’s so many updates.

But a huge change is that my partner and I moved into our first ever home together 🏡 and finally the Reformer space is up and running ✨

Feeling very grateful to have a warming and calm space in my home to offer 1:1 Reformer and Matwork Pilates privates.

Reformer has so many benefits:
• builds core strength
• improves flexibility
• focuses on alignment in a closed chain environment
• uses resistance to create feedback in the body-
making it excellent for injury prevention and rehab

• and so so many more…

Sessions are available on weekdays in the afternoons and evenings. The studio is located in Newport, Barnstaple with parking nearby.

If you would be interested a session with me, please send me an email to [email protected]

🫶🏼🫶🏼

11/06/2025

The wonderful Lou has this wholesome event coming up for the summer solstice 🫶🏼

Are you ready to immerse yourself in a soundbath. To feel the relaxation move through your body, allowing your mind to settle from the stresses? Yes, great. Come and join me for our next gathering at Clovelly Court Gardens 2pm on Friday 20th June. To set intentions for the next 6 months ahead.

To book your space contact Lou ✨

08/08/2023

Pilates classes are starting again after the summer for a 6 week course starting from the 5th September.

Pilates combines the type of strength training needed for bone health with building resistance through mindful control of movement, it helps with strength, stability and mobility (flexibility) in a well-rounded way. Pilates classes are fun, sociable and ‘work the mind’ as much as the body!

We’re back on Tuesdays at 11.00am and we will have a NEW class starting at 9:45am in Roborough Village Hall.

Wednesdays at 9:30am in Chulmleigh Pavilion.

Thursdays at 9:15am & 10:30am in East Worlington Parish Hall.

Spaces are limited so booking is essential, please contact Jess if you would like to join a class on 07432 090110 or via [email protected]
More information can be found at:

Pilates Health Project, what we offer and what is included in the Virtual Studio, the Members area and our Pilates classes in North Devon.

03/11/2022

Thai Green Curry 🌶
This fragrant and scrummy recipe is up on our Virtual Studio for all our members!

Find out more about our studio on our website 🍁

30/08/2022

Pilates classes start next week for a new 7 week block 🎉

We have classes in Winkleigh, High Bickington, Roborough, Chulmleigh, East Worlington & on Zoom

If your new and would like to try it out or have just taken a little break and want to get back in to a routine, please feel free to get in touch 🌞

If you’d like to find out more about classes visit our website 💕

Class timetable >>

20/08/2022

These healthy hearty truffles are such a treat and are completely guilt free.
Our ethos is that health and wellbeing needs a multi-dimensional approach, which means that we offer more than just movement, but healthy recipes and wellbeing advice to help you feel as happy and as fulfilled as possible 🌻

This recipe can be found in our virtual studio: PHP Members & Members+

Find out more on our website (link in bio)

17/08/2022

A new little blog post about the principles of Pilates! Whether you are a beginner or experienced, it’s always useful to go back to basics and understand the principles that are incorporated into almost every exercise that we do in classes 🤍

Find the post via the link below:

https://pilateshealthproject.co.uk/what-are-the-8-principles-of-pilates/

Jess & Lauren xx