Lotus Yoga & Wellbeing

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Lotus Yoga & Wellbeing

Inclusive, accessible, trauma-informed yoga in Solihull 🧘‍♀️🧘‍♂️.Therapeutic yoga for additional needs 💜. Private sessions, yoga at care hubs, events ✨️.

10/09/2026

Supporting the nervous system through movement, breath & connection ✨🍀😊.

We can begin to gently unlock tension and settle the mind and body, bringing in more ease and balance.

09/09/2026

One pose can have many possibilities. And so can yoga 🌿.

Over the last few weeks, I've shared some of the different ways that the same yoga poses can be adapted.

We all have different needs, and that can change daily. This is yoga that meets you where you are — and empowers you. You have choices 🌿❤️

Choice to rest or skip a pose.
Choice to adapt or move differently.
Choice to listen to your body, and participate in a way that supports you.

02/09/2026

This is a child's pose. There are many ways to experience the benefits of this pose.

We all have different bodies, abilities, energy levels and needs — and those needs can change from day to day.

Yoga can meet you where you are. No comparisons. No pressure. No expectation to make your body fit a pose.

Just your practice, your way 🌿❤️

25/08/2026

Yoga doesn’t have to look one particular way.

The same movement can be adapted to suit different bodies, abilities, energy levels and needs — whether that means using a chair, a wall, props, a smaller range of movement or simply taking a rest.

There is no “right” version.
There is no need to push through.

This is what accessible yoga means to me - creating space for you to move in a way that feels safe, supportive and helpful.

🌿 Real bodies.
🌿 Real needs.
🌿 Real choice.

18/08/2026

"No matter how hard the moment is. Never forget you are someone important in that moment.” — Christian Villanueva ✨️❤️🙏

11/08/2026

Another beautiful day for today's sessions ☀️.

This is yoga that is supportive and caring 💗. That welcomes you with warmth, and holds no expectations.

03/08/2026

What makes Trauma-Informed Yoga different?

Here's a few key things...

- You have choices
- Rest is welcome anytime
- Movement can be adapted
- It's a space where you are safe, supported, and respected

🌿🪷

27/07/2026

One of the things I love is that special calm moment right after a yoga session where we are together, even just for a very short moment, before we each carry on with our day 🌟❤️

20/07/2026

I believe that yoga is for every body 🍀✨😊.

Welcome to a calm, inclusive & safe space created to support & replenish your wellbeing.

I offer accessible yoga that supports your nervous system and wellbeing, therapeutic yoga for individuals with additional needs, and trauma-informed yoga 🪷.

Get in touch to find out more or book a taster 🙂

19/07/2026

Welcome to yoga for you. This is yoga that meets you exactly where you are right now. Yoga that is accessible, inclusive, and welcoming 🌿😊🙏. No experience necessary, beginners welcome. Come as you are 😊

What I Offer:

1. Accessible Yoga - Adapting the practice for your body & nervous system

2. Therapeutic Yoga & Specialist Support - Supportive sessions for additional needs

3. Trauma-informed Yoga - Supporting safety, choice & trust

Where to Find Me?

🌿 Private Yoga - 1:1 or small groups in my peaceful Solihull home yoga studio

🌿 Outreach Group Yoga - Sessions with outreach centres & support groups

🌿 Yoga in your Space - Events & workplaces

Get in touch to find out more or book a taster 🙂

Address

Telephone

+447745909747

Website

https://www.lotusyogawellbeing.co.uk/

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