Sada Yoga

Sada Yoga 🌿 Yoga + Ayurveda for chronic illness, burnout & ND
💜 Learn to notice what you need, adapt & trust yourself
🪷 Teaching since 2018
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Sayeeda Alam | Sada Yoga

Yoga Teacher & Ayurvedic Lifestyle Advisor

Sayeeda embodies dedication as a yoga student, teacher, and Ayurvedic lifestyle advisor and her passion lies in supporting holistic well-being and spiritual balance. Having navigated cycles of addictive behaviour, depression, anxiety, and chronic illness for much of her life, discovering Yoga & Ayurveda became the foundation of her ability to find inner peace & physical healing. Motivated by her personal transformation journey, she embarked on the path of becoming a yoga teacher & Ayurvedic lifestyle advisor, driven by a deep desire to guide others on their own unique paths toward personal and spiritual growth. Her teaching style seamlessly blends ancient yogic wisdom with contemporary insights, guiding students to explore their bodies and minds through posture, pranayama, philosophy, and meditation. Sayeeda embraces the dynamic nature of each student's journey and recognises that their needs evolve, so she offers a diverse range of yoga styles to cater to this fluidity. Understanding that each practitioner seeks something unique on the mat, she aims to create a space where individuals can explore and find resonance in various practices. As an Ayurvedic lifestyle advisor, Sayeeda uses the wisdom of this ancient healing system to offer individually tailored guidance to enhance well-being and foster vitality. She works closely with individuals to assess their unique constitution and imbalances and offers practical guidance on daily routines, nutrition, stress management, and how to use herbs & spices to help restore harmony and balance in both body and mind. She deeply believes in Yoga and Ayurveda's transformative potential to instill equilibrium and well-being across every facet of life. Qualifications

200-Hour Hatha Yoga

30-Hour Yoga Nidra

60-Hour Mastering The Addictive Personality

99-Hour Applying Ayurveda - Ayurvedic Lifestyle Advisor

20/09/2026

I’m half Indian and half English. A lot of people don’t know I’m half Indian because I can pass as white.

The other day, at the airport, I had this really lovely exchange with a woman also waiting for assistance. We spoke about our health, our lives, things that had happened to us. We bonded.

After about ten minutes, she asked my name.

“It’s Sayeeda.”

She paused. “Oh wow, I’ve never heard this name before. It’s really interesting.”

And in that split second, I felt this sense of fear.

We’d been vibing, exchanging, really feeding off each other. Usually, I’d explain: “It’s an Arabic name. I’m half Indian.”

I never used to have a problem with this. But lately, I hesitate.

Will you still be as warm when you know I’m brown? I’m exactly the same person you’ve been speaking to for the last ten minutes.

Her response wasn’t unkind. I don’t know what she thought. But, I’m talking about what was happening inside me.

With all the talk about immigration and boats, and the racism I’ve been seeing and hearing, this is where it reaches me. In the pause before I explain my own name.

This is where I’m from. Where I was born. And I find myself wanting to explain, as though I need to establish my right to be here.

It makes me think about the preconceived ideas we carry from things we’ve been told. We can have a lovely experience of someone, then hear one more piece of information and see them differently.

This brings me back to the Yoga Sutras: how we know what we think we know, how we misperceive things, how we can build ideas out of words, or opinion.

How much are we seeing the person in front of us? How much are we seeing what we’ve been told about people like them?

And I can see my own mind anticipating a response, too. The hostility I’ve been witnessing comes into that moment with me. I’m bracing myself before they’ve answered.

I don’t want to feel relieved that somebody hasn’t realised I’m brown. I don’t want telling somebody I’m half Indian to feel like taking a risk.

It’s a part of me I used to share without thinking twice. And lately, I find myself hesitating.

Someone recently asked me: “What is yoga? How can I experience it, and how can I truly live it?”These are enormous quest...
19/09/2026

Someone recently asked me: “What is yoga? How can I experience it, and how can I truly live it?”

These are enormous questions. A WhatsApp message, or a few slides, could never do them justice. There are so many ways to approach them, and what I’ve shared here is simply a starting point.

Our understanding of yoga can move and shift over time. The practice may mean something different at one stage of life than it does at another, and each person will bring their own experience to it.

For me, beneath those different experiences is a shared thread: an invitation towards self-realisation. Towards exploring awareness itself, the awareness through which we experience our thoughts, our bodies and the world. This also opens into the inquiry into Brahman, understood in Advaita Vedanta as ultimate reality.

These are teachings to spend time with, reflect on and explore through practice. Their meaning may deepen as we do.

And perhaps what I love most is that someone is asking these questions at all. There is something wonderful about that curiosity: the desire to understand ourselves, the nature of reality, and what this existence is.

The asking itself can be the beginning of the path.

17/09/2026

Yoga isn’t supposed to be something you already know how to do.

But many classes move quickly enough that beginners, or anyone returning after time away, can be left trying to copy the person next to them - without enough time to understand what they’re doing or explore how the practice could work for their own body.

And if your body feels stiff, certain movements aren’t accessible, or your mind doesn’t instantly become calm, it’s easy to assume yoga simply isn’t for you.

Beginning Again is a four-week course offering a slower, more supportive introduction to yoga.

Over the four weeks, you’ll explore:

• Simple joint-release exercises from the traditional Pawanmuktasana series
• Foundational movement principles, including how to work with your breath
• How to use props and adaptations to suit your body and range of movement
• The difference between useful effort and pushing into strain
• Greater awareness of how your individual body moves
• Practical ways to slow down, rest and develop relaxation as a skill

Because relaxing isn’t something everybody can simply decide to do. It can take time, support and practice to learn.

There will be space to understand what you’re doing, ask questions and explore different options without feeling that you need to keep up.

You don’t need to be flexible, fit or capable of switching off your thoughts. You’re allowed to begin exactly as you are.

Starts Friday 23 October
Bleadon Coronation Hall or live online
Recordings available for 60 days
£45 for the four-week course

More Info - https://sadayoga.co.uk/courses/

Learning how to feel better and manage my conditions has never looked particularly tidy for me.It has involved yoga, Ayu...
16/09/2026

Learning how to feel better and manage my conditions has never looked particularly tidy for me.

It has involved yoga, Ayurveda, therapy and Western medicine but also frozen pizza, coffee and an unreasonable number of Dawson’s Creek reruns.

The things that supported me weren’t always the things wellness culture would present as “healthy”. Sometimes caring for myself meant doing less, choosing convenience or accepting a form of help that didn’t fit the natural-wellness ideal.

That doesn’t mean our habits don’t matter. It means advice has to be applied with context, flexibility and some understanding of the actual human being trying to follow it.

This is also how I approach Ayurveda. Not as a rigid set of rules or the one answer to everything, but as one valuable part of a much bigger picture.

Swipe through for some of the supposedly “unwell” things that supported me while I was getting better.

And I’d love to know: what has genuinely helped you, even though it didn’t look like wellness from the outside?

Ayurvedic consultations are available in Weston-super-Mare and online. You can find out more through the link in my bio.

Beginning Again — new start date: 23rd OctoberIf you’ve been curious about yoga but felt unsure where to start, or you’r...
15/09/2026

Beginning Again — new start date: 23rd October

If you’ve been curious about yoga but felt unsure where to start, or you’re finding your way back after time away, this four-week course offers a gentle, welcoming place to begin.

Together, we’ll explore accessible movement, breath awareness, rest and reflection. There’ll be time to ask questions, move at a steady pace and discover how yoga can support you beyond the mat.

The course is designed with beginners in mind, including those experiencing stiffness, fatigue, chronic pain or reduced mobility. No previous yoga experience or flexibility is needed, and practices can be adapted to suit you.

📅 Starts Friday 23rd October 2026 at 10:30 am
📍 Bleadon Coronation Hall or join online
🌿 Four weekly sessions
🎥 Recordings available for 60 days to revisit or catch up.

You don’t need to wait until you feel fitter or more flexible. You’re welcome as you are.

Message me for more details.

BOOK HERE - https://momence.com/l/x9hjooJy

Yoga is meant to support us, but it can easily become another obligation we feel guilty for not keeping up with.This is ...
14/09/2026

Yoga is meant to support us, but it can easily become another obligation we feel guilty for not keeping up with.

This is especially true when energy, pain, stress or capacity changes from one day to the next. If we believe yoga only counts when we complete a full class or physical sequence, we’re left with two options: push through or abandon the practice altogether.

There is another way.

I created ‘Yoga Without the Pressure’ to help you check in with where you are, explore what might genuinely support you today and broaden your understanding of what yoga can look like.

The free guide also includes an 8–10 minute seated grounding practice. There’s nothing you need to achieve or feel by the end of it.

Comment GUIDE and I’ll send you the link

Heading back to the UK today, so classes resume as normal from Monday, and I’m looking forward to seeing you back on the...
12/09/2026

Heading back to the UK today, so classes resume as normal from Monday, and I’m looking forward to seeing you back on the mat.

Here’s the weekly timetable - remember to book your space!

Morning Move and Breathe
Monday | 9:30–10:30 am
Mendip Ave, Worle, BS22 6HN

Yoga for Relaxation
Monday | 7–8 pm
The Stable, 3–6 Wadham St, BS23 1JY & online

Supportive Yoga
Wednesday | 6:30 pm | Online

Ashtanga
Thursday | 6:15 pm
Bleadon Coronation Hall, BS24 0PG

Supportive Yoga
Friday | 12:30 pm | Online

Head to the website to book your class - www.sadayoga.co.uk/classes/

See you on the mat!

In case you didn’t know, here are the different ways you can work with me.Whatever you choose, you’ll find the same supp...
09/09/2026

In case you didn’t know, here are the different ways you can work with me.

Whatever you choose, you’ll find the same supportive and adaptable approach running through everything I offer.

My passion and creativity lie in making these practices more accessible while keeping them connected to the deeper intentions of yoga - not reducing it to exercise, but working with the body and mind to understand ourselves more clearly and find a little more peace.

Swipe through to explore the options, then follow the link in my bio to find out more.

04/09/2026

Ayurveda values consistency and routine, but that doesn’t mean forcing yourself to follow an elaborate daily regime regardless of your health, energy or circumstances.

If a habit isn’t manageable enough to live with, it can quickly become another source of pressure and self-blame.

My approach to Ayurvedic consultations begins with the person and life in front of me. We look at what is happening, notice patterns and consider what changes may be both supportive and realistic.

Because your body isn’t failing simply because it needs something different.

Ayurvedic consultations are available in Weston-super-Mare and online.

Find out more here - https://sadayoga.co.uk/ayurvedic-consultations/

Address


Opening Hours

Monday 09:00 - 20:00
Tuesday 07:00 - 16:00
Wednesday 09:00 - 19:30
Thursday 09:00 - 17:00
Friday 09:00 - 18:00
Saturday 09:00 - 14:00

Telephone

+447725901810

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