Sona Pilates

Sona Pilates Make every day easier with Pilates Mat and Equipment classes at our studio in Bristol

From Leanne - I want to support and enable people to care for their bodies and their minds. By offering you tools and strategies on how to engage with and understand how the body works, you too can take ownership of your own well-being with confidence.

Sona Reset is back 🌿Our first Sona Reset group started with six people, a little curiosity and no idea quite what the si...
23/08/2026

Sona Reset is back 🌿
Our first Sona Reset group started with six people, a little curiosity and no idea quite what the six weeks would bring.

What happened? Lots of movement, plenty of learning, a few wobbles, some challenging moments… and a group of people who finished feeling stronger, more confident and more connected to their bodies.

So we're doing it again.

Sona Reset: Cohort 2 is coming this September/October.

A guided movement journey to help you build:
✨ Mobility
✨ Stability
✨ Strength
✨ Body awareness
✨ Confidence in how you move

You'll have guided online sessions, live classes, support throughout the programme and—this time—built-in Integration Weeks.
Because sometimes you don't need another new exercise. You need time to practise, revisit what you've learned and let it become part of your everyday movement.

No fitness test.
No need to be "good at Pilates".
No perfection required.

Just six spaces for people who are ready to invest a little time in themselves and explore what their body can do.

Only 6 places available.

If you've been thinking "I really should do something for myself"… maybe this is your moment.

🌿 Sona Reset – Cohort 2
September/October
6 spaces
Come as you are. Move from there.

SONA OPEN WEEKEND5th - 7th SeptemberA special weekend of reduced-price classes, designed to introduce new faces to Sona ...
16/08/2026

SONA OPEN WEEKEND
5th - 7th September

A special weekend of reduced-price classes, designed to introduce new faces to Sona and give existing clients the chance to try a different teacher or class.

Try a class. Meet the Team. Bring a Friend. Move with us!

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✨ Meet Lucy ✨If you've joined us on a Monday morning, you'll already know what a wonderful teacher she is.Lucy discovere...
02/08/2026

✨ Meet Lucy ✨

If you've joined us on a Monday morning, you'll already know what a wonderful teacher she is.

Lucy discovered Pilates after searching for a way to manage her own lower back pain. What began as part of her recovery became a genuine passion for movement, and she's never stopped learning since.

She's our resident movement geek (a title she wears with pride!) and is always exploring new ideas, asking questions and finding thoughtful ways to help clients move with more confidence and ease.

Her classes are calm, welcoming and full of those little moments of individual attention that make all the difference. Whether it's a subtle adjustment, a different way of approaching an exercise or simply encouraging you to trust your body a little more, Lucy has a wonderful way of meeting people where they are.

If you're looking for a positive way to start your week, come and join Lucy every Monday morning at Sona. 🌿

We think you'll leave feeling stronger, taller and just that little bit more connected to your body.



Nothing beats hearing how clients feel after class. Helping you move better, feel stronger, and enjoy the process is wha...
23/07/2026

Nothing beats hearing how clients feel after class. Helping you move better, feel stronger, and enjoy the process is what it's all about.

Reintroducing Kelly! I know she has been teaching with us for awhile now, but I was in her class last night and thought...
22/07/2026

Reintroducing Kelly!

I know she has been teaching with us for awhile now, but I was in her class last night and thought I better remind you all how awesome she is.

From great cues to shaking limbs, taking us through the AB series like it was just another Tuesday and demonstrating amazing one armed planks because she is rehabbing a dislocated shoulder. Talk about a dedicated teacher.

Kelly is with us on Tuesday evenings and covers the occasional Saturday (or more if I am gallivanting).

Do check out her classes and if you want 1:1 sessions with her expertise on hypermobile conditions then do get in touch.

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Bristol

Telephone

+447843009723

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