Streamline Personal Training

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Streamline Personal Training

Get fit & healthy with Streamline Personal Training. I offer 1:1, couple, small groups & online PT ♥️

03/06/2026

Some days, finding an hour to exercise feels impossible.

Between work, family, life admin and everything else, fitness can quickly slip to the bottom of the list.

That's exactly why I created my free 10-Minute Momentum Reset Workout.

It's a realistic, at-home strength workout designed for busy women who want to feel better, move more and build consistency without adding more pressure to their day.

Inside you'll find:
💛 A simple 10-minute workout PDF
💛 Video demonstrations to guide you through each exercise
💛 No equipment needed
💛 A workout you can fit into real life

This isn't a challenge, a transformation programme or another thing to add to your to-do list.

It's simply a way to build momentum, boost your energy and remind yourself that even 10 minutes counts.

👉 Head to the website, pop your email address in, and I'll send the workout PDF straight to your inbox along with access to the exercise demonstration videos so you can get started right away.

28/05/2026

New Small Group Personal Training Session

Become stronger, fitter and healthier with extra motivation by working out with others; that will make it more fun in achieving your health and fitness goals

Regular workouts in the same group provide peer motivation as members encourage one another to accomplish their objectives.

Make it more fun in achievable your health and fitness goals and sign up!

When:
Monday - 13.20
Wednesday - 12.00
Thursday - 19.30 (new)

Location: Private studio - Colinton

To sign up click on this link and drop me a message 👇🏻

www.streamlinept.co.uk/contact

27/05/2026

If you’re thinking about getting fitter before summer, the best thing you can do isn’t overhaul everything all at once 🏃

You don’t need to train every day, and you definitely don’t need to “start over.”

You just need a starting point that fits into your life as it is right now.

For most of the women I work with, that looks like a couple of sessions a week, something flexible, and a bit of support to keep things moving when life gets busy. And that’s what makes it sustainable.

If you’re looking for a personal trainer in Edinburgh, especially around Colinton, and want something that actually works long-term, just drop me a message and we’ll have a chat 💛

25/05/2026

First session of my week always begins with speed drills - Why? Because it helps set me up and keeps me consistent with my training for the rest of the week and of course why not do something I enjoy, as you know I love running! 😀

This sessions does not only benefit me physically but most importantly it is a form of mental training, something that I am very mindful of when it comes to planning my workouts! It helps keep me performing to my peak potential that allows me not to give up when my body no longer wishes to keep going. As I say to my Streamline team it’s ‘Mind over body’ It’s a way to help keep me focus, give me confidence and deal with any distractions that may be going on around me that will help achieve my fitness, health and lifestyle goals and reminds me that anything is possible if I put my mind to it! 👊🏻

20/05/2026

One of the biggest things people say to me after a few sessions is how different it feels compared to a typical gym.

Working from my own private gym in Colinton means there’s no waiting around, no crowded space, and no feeling like you need to keep up with anyone else.

It’s just you, your session, and something that’s been built around your life. And that’s where things start to click a bit more.

“Susan’s approach to training truly was personal…”

That’s always the aim. Not to throw something generic at you, but to build something that actually works for you 💛

Drop em a DM to get started 💪

19/05/2026

Do you as a parent exercise around your children?

Having my own gym space brings so many benefits to my business but also it gives me the opportunity to workout with my boys around and brings many benefits to their life too!

Did you know that exercising around children has so many advantages to their development;

* Enhances physical development
* Promotes bone growth
* Improves perception of body
* Helps coordination and agility
* Relaxes
* Stimulates neurological and motor development
* Improves concentration

If you have been following me for a while you will know how much I appreciate working out on my own, however working out around my boys has always given me so much joy even more when they want to join in too! 🤩

📷 - This picture is Finn keeping me company whilst I trained legs last Saturday! 🥰

13/05/2026

Most people don’t actually struggle to get started. They struggle to keep going.

And more often than not, it’s because the plan they’ve chosen just doesn’t fit their life. 😔

It asks for too much, too quickly, with no flexibility for work, kids, tired days or everything else that inevitably gets in the way.

So you start off well, you feel motivated, and then a couple of weeks in it all starts to feel a bit too much… and it falls away.

That’s not a motivation problem. It’s a support problem. And usually, it just means the plan wasn’t right for you in the first place.

Drop me a message if you'd like some help with a plan that works 💪

12/05/2026

There are two types of people, those who plan and those who do not. Which one are you?? (I’m a definite planner 😊)

I’ve met a few clients over the years who have started a weight loss or fitness journey who push hard at hours of cardio and restrict calories, who don’t have a plan. They “wing it” with exercise they think they should be doing and find themselves unmotivated and giving up too soon. 😬

If you find yourself losing focus or about to throw in the towel, think about why you started. Get a plan, set a goal, trust me it helps 😊

The good news is that you don’t have to overthink your plan - that’s my job! 💫

I offer different packages to suit different budgets. From 1:1 PT, couples PT, small
group PT or my online training plans, that you work through with support from me 😊

So if you are looking for some support to pull a plan together, then why not drop me a message I’m always up for a chat! 🤩

06/05/2026

There’s always a point in May where it just shifts a little bit.

The weather changes, holidays start getting mentioned, and suddenly there’s that quiet thought in the background… “I should probably do something.”

Not in a dramatic January way, just a gentle feeling that you’d quite like to feel a bit better in yourself before summer arrives.

And for most of the women I work with, it’s not about chasing a “summer body” at all.

It’s about having a bit more energy, feeling stronger, and just feeling more like yourself again.

If that’s where you’re at right now, you’re definitely not the only one 💛

Drop me a message to see how I can help 💪

03/05/2026

London Marathon Finisher 🙌🏻

Her months of dedication and hard work of training all paid off and she absolutely smashed it! To top it off she loved every moment of the 26.2 miles 🏃🏽‍♀️

‘The small group PT has made such a huge difference to my marathon training, it really helped keep me consistent every week. Having that structured support from Susan, along with the encouragement from others in the group, was honestly a game changer. The London Marathon was an incredible experience, and it felt even better to cross the finish line feeling strong 💪’

Address

Telephone

+447954163994

Website

http://www.streamlinept.co.uk/

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