Coach Canham

Coach Canham Personal Training Studio coming soon to Kislingbury! Join the Waitlist Now! link below

08/03/2026

I was invited on BBC Northampton Radio on Tuesday! 📻

They do a segment called Desert Island dishes & this week was national nutrition week so I was invited on with 5 other local PTs & Nutritionists to talk my desert island dish and my work 🏋️‍♂️🍔

Tuesday was my day and I apparently didn’t tell enough people about it (sorry)🤣

So here is the full segment (5 mins) from Tuesday if you wanted to listen to me shamelessly plug the new studio on local radio 💅

And if you haven’t pre-registered yet, hit the link below to be one of the first in the new space 🏋🏡

Link: https://link.coachcanham.co.uk/widget/survey/6ZOklGYuFsXcqCPVag5I?

16/01/2026

Deadlifts will improve your life

Just ask Sean who got to enjoy Glastonbury Festival to the absolute max

Despite struggling with a total knee replacement for YEARS before we started training together

Live a life without limitations, DM for more

13/01/2026

What does having structure actually mean in the gym?

Lifting random heavy things in a random order doesn't cause any real changes

Getting a routine that gets you slowly progressing from one week to the next

That is what will put you in a better place in 3,6,12 months time

That's how Pinal doubled his deadlift in 6 months, and how you can too

09/01/2026

How does having a coach differ from going alone?

The exercises are the same, the gym is no different but something shifted for Megan that changed her whole outlook

Not just on fitness but of herself, her well being and her life!

Hear it it from Megan herself and if you're ready to make this change

My DM's are open

06/01/2026

Are you where Lee was? Having been a member of just about every gym in Northampton for 3 months at a time Lee decided it wasn't the gyms fault it was his approach

Instead we started working together - he got accountable and had someone to report to even when he wasn't feeling it

And now you can hear in Lee's words how this affected his strength, fitness and well being

If you're ready to break the on, off, on, off cycle - my DM's are open

02/01/2026

What is different when you start personal training?

In Anna's words how PT compares to just 'going to the gym'

If you're ready to try something new, something that will get you the results you want

My DM's are open

30/12/2025

"subcontracting out the mental space" - Simon

No one ever thinks of PT as this but that's exactly what it is

I take care of all the googling programs, nutrition research and training techniques so you don't have to

Get the quickest and most stress free way from A to B possible

So you can give that mental space to your work, family, side hustle, friends or hobbies

Knowing your fitness is taken care of

If that sounds like you, drop me a DM and let's chat about how I can help

26/12/2025

"Come with Me if you want to live"

In a world where coaches are using AI is copy and paste the same cookie cutter program to millions of their followers at once

I'm on a bid to make personal training personal again

Treat you as an individual and work together to improve in any way you see fit

Here's my client Julie explaining how I did that for her

If you're ready to join the anti-AI motive - drop me a DM and let's have a human conversation

Two types of coach on Instagram this week:The bodybuilder telling you how to make Christmas dinner fit your fat loss mac...
23/12/2025

Two types of coach on Instagram this week:

The bodybuilder telling you how to make Christmas dinner fit your fat loss macros. Weighing stuffing. Tracking gravy. Missing the point entirely.

Or the soft, holier-than-thou type telling you to "heal your inner child" by letting yourself eat cake guilt-free.

Here's the thing: cake won't heal your inner child. And you're not shredding for Mr Olympia. You're going to your nan's
house and you better enjoy yourself.

The answer is the middle.

Be a parent to yourself.

Not the fun one who lets you have ice cream for dinner

The one who makes you eat your vegetables because they actually give a s**t about your future.

Enjoy some indulgences. Let your hair down. Know your limits. You're an adult.

The magic is in the middle ground, going to either extreme is easy - moderation is hard

That's where accountability comes in to help you stay on the straight and narrow

If you want to start January with a plan instead of a punishment, DM me "PLAN" this week and let's set up a chat for the new year

23/12/2025

Personal Training should be just that - Personal

I invest time and lots of energy into getting to know my clients problems as well as I possible can

Then I use my experience and education to come up with solutions to those problems

And I filter in a healthy dose of dark humour and sarcasm to make their journey as enjoyable as possible

Hear where Sean was before training and how we flipped it - and drop me a DM if you want a coach that actually gets YOU.

19/12/2025

Pinal trained for years and saw zero progress

He learned the hard way that 'going to the gym' is not the same things as 'training'

Then we started working together and he's saw more progress than YEARS going it alone

If you're done spinning your wheels and ready to get accountable and start training with intent

DM me 'Pinal' and let's have a chat

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