Mind Body Calm Yoga Hartlepool

29/08/2026

🍂AUTUMN TERM BOOKINGS ARE NOW OPEN!! Classes start Friday 4th September

Autumn is the perfect time to think about taking care of your physical wellbeing and giving your immune system a boost in readiness for the colder seasons ahead.

🙏This is your invitation to book yourself in for a no strings attached 1 week trial.. If you have been thinking about trying out one of my Yoga classes you will reveive a warm welcome into our friendly and supportive Yoga family.

🙏Have you always wanted to try Yoga but are worried that it might be too hard or that you won't be any good at it? Do you have concerns that you wont "fit in" or that you feel you have to be super flexible to join a class? I am 500h accredited Yoga teacher, specialising in Yoga over 40 so please be reassured, you will be cared for and supported exactly as you are.

🙏The Yoga classes at Hart Village hall have a welcoming and friendly feel whatever your starting point is which is perfect for beginners or for those who would like a gentler style of Yoga. The focus is on moving your joints to improve and retain mobility and at the same time building strength over time and of course lots of relaxation and healing breathwork. We like to have a laugh too!

🙏To find out more about how to book a 1 week trial click on the message button or send me an email - I hope to see you on the mat very soon, Love Louise 🥰
[email protected]

17/08/2026

🌞That's me all done until September! I hope you have a wonderful rest of the summer playing in the sunshine with whatever antics you get up to.

All Yoga classes resume on Friday 4th September at Hart Village Hall.

There are a few spaces available for the Autumn term and you would be made very welcome if you want to come along for a try. We have an absolutely fab community of happy and friendly Yogis who are more like a big family to me and each other.

I specialise in Yoga for those over 40 and beyond....the BEST age! My passion is helping you to develop a Yoga practice that works for you as you are, so you can age well and stay stronger for longer, whatever your starting point may be.

Wed 1-2pm Gentle Yoga
Thurs 9.30am - 10.30am Absolute Beginners Yoga
Thurs 5.45pm - 6.45pm Stretch & Soothe (my most chilled out class)
Friday 5.45pm - 6.45pm Yoga Flow
Saturday 8.45am - 9.45am Yoga Flow

P.S Old picture...about 5 years ago and I can no longer fit into those leggings 🤣

04/06/2026

So happy to be back teaching classes this week, I have missed you all.😘 Here is a little snippet from the delightful holiday I had in Ireland.
This was a fabulous bar in Belfast where we came across a Ukulele Jam session....it was one of the most Joyful things ever. All ages, playing and singing together in a wonderful community. Just like our lovely Yoga family (but we have Yoga mats' instead of Ukuleles) 🤣
P.S. You might spot someone you know in the conga chain 😆

09/05/2026

One of our lovely Yogis has set up a Dog walking service right here in Hartlepool. Please show her your support as part of our Yoga family by following and sharing her page. Good Luck Claire 🐕‍🦺🐩🐕

Hi Hartlepool!

I'm Claire, and I am so excited to officially launch Walkies with Claire - a local dog walking service built on a simple belief that every dog deserves fresh air, a good sniff, and a walk with someone who genuinely loves them!

Whether you are at work, short on time, or just in need of a helping hand, I am here to make sure your four legged friend gets the exercise, attention and tail wagging adventures they deserve!

Here's what I offer:

Solo dog walks
Group walks -no more than 2 dogs at a time
Pet visits
Flexible booking to suit your schedule
Saturdays -limited spots available for the same price

If you would like to book a walk or find out more, drop me a message on Facebook!

27/04/2026

💫What an incredible weekend of Level 1 Reiki training with .flame.within at beautiful Beamish Hall.
💫I have always been fascinated with energy work and after completing my gong practitioners qualification with Claire I knew I would be in good hands (literally)!
💫A special thank you to Mark and Michelle who were just the perfect people to share this training with.
💫I can't wait to see where this takes me on my own personal journey and with my lovely Yoga family.

21/04/2026

Sound Bath on Monday 27th April is now SOLD OUT. Thank you 🥰

Send a message to learn more

07/04/2026

✨ Relaxing Restorative Yoga & Nidra
Hart Village Hall Wed 15th April 6.30pm - 8.00pm

✨Take a deep pause and give your body the rest it’s been asking for. Join me for a 90-minute journey designed to calm the nervous system, release deep tension and restore your energy.

We’ll begin with gentle, fully supported Restorative Yoga poses to help you soften, slow down, and unwind. Then you’ll be guided into Yoga Nidra — a deeply relaxing meditation often called “yogic sleep” — where your body rests while your mind drifts into a peaceful, healing state.

This session is perfect if you:
• Feel stressed, overwhelmed, or mentally tired
• Want deep physical and emotional relaxation
• Have trouble sleeping or switching off
• Simply need time to reset and recharge

🗓 Wednesday 16th April
🕡 6.30pm – 8.00pm
📍 Hart Village Hall
💷 £12 per person

No experience needed. Just come as you are, get comfortable, and allow yourself to rest.
Spaces are limited — message to book your place.

02/04/2026

🐣Wishing you all a Happy Easter, how cute is this wonderful display on the Hart Village Post Box!
Don't forget I am taking a little break this week, classes will resume on Friday 10th April
I have a small amount of space available for new students so if you wanted to come along for a trial session please get in touch. Classes are all held at Hart Village Hall.
Wednesday 1-2pm Gentle Yoga
Thursday 9.30am Absolute Beginners
Thursday 5.45pm Stretch & Soothe
Friday 5.45pm Hatha Flow
Saturday 8.45am Hatha Flow
Enjoy all of those chocolate eggs! Louise xx

31/03/2026

🌷Thank you for the warm welcome at my first Sound Bath at Seaton Home in Easington.

🥰I hold this fabulous historical building in my heart as it's where I started my Yoga journey and it felt a natural place to return with my new passion for working with sound.

I was delighted with the feedback and the invitation to return so in the words of Arnie 😎 I'll Be Back

26/03/2026

🐣Thank you to all of my little Easter Bunny Yogis who have generously donated 114 Easter eggs to St Aidan’s Kitchen
You never fail to amaze me with with your kindness, thank you so much and well done! 😘