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Sustainable body transformations,the ultimate experience in achieving a fast and safe weight loss, peak fitness with lean bodies, maximising your anti-ageing goals and optimum health effects. Jazz Alessi provides the ultimate health experience to achieve fast and safe weight loss, body transformation, peak fitness with lean bodies, maximising anti-ageing and optimum health effects. Jazz Alessi is

an 121 Elite Personal Trainer, Clinical Exercises Specialist, 2nd Generation Pilates Trainer, Certified Nutritionist and Weight Loss Expert in London and Greater London.

🧬 THE BIOCHEMISTRY OF A GLASS OF FRESH VEGETABLE JUICE: FAR MORE THAN "JUST VITAMINS"What you see here is not simply a c...
05/06/2026

🧬 THE BIOCHEMISTRY OF A GLASS OF FRESH VEGETABLE JUICE: FAR MORE THAN "JUST VITAMINS"

What you see here is not simply a collection of vegetables entering a juicer.

🎯 It is a highly concentrated matrix of phytonutrients, minerals, organic acids, nitrates, flavonoids, carotenoids, chlorophyll derivatives, polyphenols, and bioactive compounds capable of influencing multiple biochemical pathways simultaneously.

🎯 The combination of celery, leafy greens, carrots, beetroot, herbs, and cruciferous vegetables provides a broad spectrum of phytochemicals that have been associated with pathways involved in oxidative stress regulation, endothelial function, mitochondrial function, inflammation, detoxification processes, and metabolic health.

🔬 NITRIC OXIDE BIOLOGY

Beetroot and leafy greens are rich sources of dietary nitrates (NO₃⁻).

Following ingestion, oral bacteria convert nitrates into nitrites (NO₂⁻), which are subsequently reduced to nitric oxide (NO).

🎯 Nitric oxide is a critical signalling molecule involved in:

• Vasodilation
• Endothelial function
• Oxygen delivery
• Mitochondrial respiration
• Exercise performance
• Neurovascular coupling

🎯 Numerous studies have demonstrated that dietary nitrate intake can improve vascular health, lower blood pressure, and enhance physical performance through improved oxygen utilization.

🧪 CAROTENOIDS AND CELLULAR PROTECTION

Carrots provide substantial amounts of β-carotene, α-carotene, lutein, and other carotenoids.

These compounds:

• Quench singlet oxygen species
• May help reduce oxidative damage to cellular lipids under certain physiological conditions
• Support epithelial tissue integrity
• Contribute to retinal health
• Act as precursors for retinoid metabolism

Their biological activity extends far beyond their role as vitamin A precursors.

🌿 CHLOROPHYLL-RICH PHYTOCHEMISTRY

🎯 Dark green vegetables provide chlorophyll, magnesium, folate, vitamin K1, and numerous polyphenolic compounds.

🎯 Magnesium serves as a cofactor in more than 300 enzymatic reactions, including:

• ATP synthesis
• Glucose metabolism
• Protein synthesis
• DNA repair
• Neuromuscular regulation

🎯 Suboptimal magnesium status has been associated with increased systemic inflammation, insulin resistance, and impaired recovery.

⚙️ DETOXIFICATION SCIENCE: WHAT ACTUALLY HAPPENS?

The body does not "detox" through juice alone.

🎯 However, many phytochemicals found in vegetables can influence hepatic Phase I and Phase II detoxification pathways.

Compounds such as flavonoids, glucosinolates, and polyphenols may support:

• Endogenous antioxidant systems, including glutathione metabolism
• Nrf2 activation
• Antioxidant enzyme production
• Xenobiotic metabolism
• Cellular defence mechanisms

🎯 The liver remains the primary detoxification organ, but nutritional status can influence the activity of detoxification-related enzymes and antioxidant systems.

🧠 INFLAMMATION AND OXIDATIVE STRESS

Chronic low-grade inflammation is implicated in:

• Cardiovascular disease
• Neurodegeneration
• Type 2 diabetes
• Obesity
• Sarcopenia
• Accelerated ageing

Vegetables provide thousands of bioactive compounds.

🎯 Many vegetable-derived phytochemicals have been shown in experimental studies to influence signalling pathways such as NF-κB, Nrf2, AMPK, and SIRT1, which are involved in inflammatory regulation and cellular resilience.

📈 THE BIGGER PICTURE

Fresh vegetable juice is not a magic cure.

It will not compensate for poor sleep, inactivity, chronic stress, excessive alcohol consumption, or an ultra-processed diet.

🎯 However, when integrated into a comprehensive lifestyle strategy, it becomes a powerful tool for increasing micronutrient density, phytochemical diversity, and supporting long-term health and physiological resilience.

Every glass represents a concentrated delivery system of compounds that human physiology has evolved alongside for millions of years.

Food is not merely fuel.

Food contains molecules that interact with cellular signalling networks and influence physiological responses.

And many of those molecules can help support the biological processes that allow us to perform, recover, adapt, and thrive.

Small daily choices, repeated consistently, can create remarkable long-term results.

Learn more:

https://www.personaltrainingmaster.co.uk/20-warning-signs-you-need-to-detox-your-body-immediately/

✍️ One of the biggest mistakes people with osteoporosis make is avoiding exercise altogether.And honestly, it's understa...
03/06/2026

✍️ One of the biggest mistakes people with osteoporosis make is avoiding exercise altogether.

And honestly, it's understandable.

When you've been told your bones are fragile, it's easy to believe that exercise might do more harm than good.

But here's the problem...🤔

🎯 The exercises that may be appropriate for someone with mild osteoporosis could be completely different from those recommended for someone with severe osteoporosis, where the wrong movement could significantly increase the risk of a fracture.

👉 That's where many people get confused.

The question isn't:

"Should I exercise?"

The real question is:

✍️ 🎯 "Which exercises are appropriate for MY level of osteoporosis?"

🥇 The good news is that the right type of exercise can help improve strength, balance, mobility, confidence, and reduce the risk of falls.

🦴 But choosing the wrong exercises can potentially do more harm than good.

This guide at the link below breaks down the safest and most effective exercises based on whether osteoporosis is mild, moderate, or severe - and explains which movements may need to be modified or avoided.

If you or someone you care about has osteoporosis, osteopenia, or a history of spinal fractures, this could be one of the most important articles you'll read this year.

Read it here:

https://www.personaltrainingmaster.co.uk/osteoporosis-exercises-by-severity-mild-moderate-severe/

Have you ever been told to exercise for osteoporosis but weren't sure where to start?







































🤔 Did you know that most people with sciatica don't realise they're irritating the nerve several hours every day...Not i...
03/06/2026

🤔 Did you know that most people with sciatica don't realise they're irritating the nerve several hours every day...

Not in the gym.

Not while lifting.

Not while stretching.

💺 But while sitting.

👉 The frustrating part is that many of the positions that feel comfortable in the moment can actually increase pressure on the lower back and sciatic nerve over time.

I've seen people spend months trying stretches, massage, injections, and medications, while overlooking one of the biggest triggers hiding in plain sight.

🎯 Whether you're working at a desk, driving, or relaxing on the sofa, how you sit could be playing a much bigger role in your symptoms than you think.

This article breaks down the best sitting positions for sciatica - and the common mistakes that may be making your pain worse.

✍️ Read it here:

https://www.personaltrainingmaster.co.uk/best-sitting-positions-for-sciatica-office-car-and-sofa-guide/

🎯 Which position seems to aggravate your sciatica the most: office chair, car seat, or sofa?

























































🤔 Do you have osteoporosis and feel confused about which exercises are safe for you?🎯 The truth is this: the right exerc...
12/05/2026

🤔 Do you have osteoporosis and feel confused about which exercises are safe for you?

🎯 The truth is this: the right exercises can strengthen your bones, improve balance, reduce fracture risk and restore confidence - BUT the wrong exercises can do more harm than good.

1️⃣ ➡️ In this new article, I explain the safest and most effective osteoporosis exercises based on severity level - mild, moderate and severe osteoporosis - including which movements to avoid and why customised training matters so much.

If you or someone you care about has osteoporosis, osteopenia or spinal fractures, this guide could help you exercise more safely and confidently.

Read the full article here:

https://www.personaltrainingmaster.co.uk/osteoporosis-exercises-by-severity-mild-moderate-severe/





























Today’s London Marathon 2026 was genuinely unprecedented - not just one, but multiple world 🥇record level 🥈performances ...
26/04/2026

Today’s London Marathon 2026 was genuinely unprecedented - not just one, but multiple world 🥇record level 🥈performances occurred in the same race.

The “two people beating the world record” are 🚀 Sabastian Sawe in first place and 🏹 Yomif Kejelcha in second.

For context, the previous men’s marathon world record stood at 2:00:35, set by Kelvin Kiptum in 2023.

Today:

1. Sawe ran 🤔 1:59:30 (1 minute 5 seconds faster) 💪💪

2. Kejelcha ran 🤔 1:59:41 (54 seconds faster) 💪💪

Both athletes not only surpassed the previous world record, but did so by significant margins - firmly redefining the limits of human endurance.

The significance of this is that future runners will now attempt to push beyond the current London Marathon record of 1:59:30; in this pursuit, it is conceivable that, within a decade, elite marathon times could improve by a further 4 - 6 minutes compared with today.

2018 - Tips to survive your first marathon:

https://www.PersonalTrainingMaster.co.uk/tips-to-survive-your-first-london-marathon-and-train-to-thrive/

🎯 Did you know that you don’t always need hours to stay healthy and at the top of your health… and this is actually rath...
01/04/2026

🎯 Did you know that you don’t always need hours to stay healthy and at the top of your health… and this is actually rather encouraging news.

👉 This large study in the European Heart Journal looked at nearly 96,000 people and found something simple, yet powerful.

🎯 It also validated the approach to exercise and health transformation longevity I shared in an article I published back in 2018, where I said much the same (but in more details).

I’ve attached the links at the end of this post:

👉 Just 15 - 20 minutes of more intense movement per week was linked to a significantly lower risk of serious diseases and early death. [European Society of Cardiology]

Not per day.

Per week.

And the key takeaway?

👉 It’s not just about doing more 🤔 it’s about how you move when you do move.

🏃 Those short moments where you get slightly out of breath?

They matter far more than you might think.

Taking the stairs with intensity and intent

Walking much faster than usual

🏃 Rushing - even sprinting - for a bus instead of waiting

That’s the kind of effort your body responds to best. 💪💪

And if you don’t have time to exercise in a structured way, you can still take advantage of this every single day.

Keep it simple, but - and this is important - keep it safe, while adding focused movement intensity:

• Add small bursts of effort into your day and try to stay in that zone a little longer

• Allow yourself to become slightly breathless

• Focus on consistency and daily repetition - not perfection

One important note:

If you’ve had injuries, cardiac problems, or have been inactive:

👉 Don’t jump straight into intensity.

Build up safely and gradually - your body needs to be ready for it.

The takeaway:

You don’t need more time.

You simply need to give your body better reasons to respond.

My article (2018):

4 Anti-Ageing Mechanisms Plus 12 Effective Tips – Training for Youth

https://www.personaltrainingmaster.co.uk/4-anti-ageing-mechanisms-plus-12-effective-tips-training-for-youth-with-jazz-alessi/

📖 Study link

https://doi.org/10.1093/eurheartj/ehag168

If you have ever experienced persistent aches, recurring niggles, or a frustrating plateau in your training… the cause m...
30/03/2026

If you have ever experienced persistent aches, recurring niggles, or a frustrating plateau in your training… the cause may not be what you think.

Very often, it is not simply a question of “working harder”, but 🤔 at least at times 🤷 rather understanding what your body is compensating for.

📚 I have just published a detailed piece on this, and it highlights four crucial insights that many overlook:

1️⃣ Pain is often a compensation pattern, not the root issue - this is how this might affect you.

Following injury, the body subtly shifts load elsewhere.

Even when the pain appears to subside, underlying asymmetries in strength and control can remain - quietly setting the stage for future problems.

2️⃣ Imbalances significantly increase injury risk.

Research within the article shows that untreated strength discrepancies can markedly elevate the likelihood of muscle injury - particularly in active individuals and athletes.

3️⃣ Your daily habits may be undermining your performance.

Something as simple as favouring one side, poor posture, or repetitive movement patterns can gradually create asymmetry - impacting how efficiently and powerfully you move.

4️⃣ Performance drops when the body loses balance.

When muscles are not working in harmony, joints are placed under unnecessary strain, movement becomes less efficient, and your ability to generate force is compromised.

The key takeaway?

What feels like a strength issue is often a balance issue.

And until that balance is restored, progress might always be limited.

If you are serious about eliminating pain and improving performance properly - rather than masking symptoms - this is well worth your time:

Learn more:

https://www.personaltrainingmaster.co.uk/muscular-imbalances-and-body-asymmetries-what-they-mean-and-how-to-fix-them-safely/

A short read that could fundamentally change how you approach your training





























Did you know?➡️ Osteoporosis 🦴 is much more widespread than most people think, and it often flies under the radar?✍️ In ...
16/01/2026

Did you know?

➡️ Osteoporosis 🦴 is much more widespread than most people think, and it often flies under the radar?

✍️ In fact, around one in three women and one in five men over 50 will suffer a 🦴 fracture linked directly to osteoporosis.

➡️ That isn’t just a number on a page - it can change someone’s life movie 🎥 overnight.

🎯 A single slip, a single broken bone, can lead to months of pain, limited movement, and a sudden loss of confidence and independence.

For women in particular, the impact is huge.

🎯 Across their lifetime, women actually spend more days in hospital because of osteoporosis than they do from breast cancer and heart disease combined.

🎯 It’s a quiet condition, often with no obvious warning signs, slowly weakening bones until an injury leads to disability and reliance on others.

😎 But here’s the important part: osteoporosis does not have to be your future.

🥇 🏋️The right combination of muscle-strengthening and weight-bearing exercise, personalised nutrition and correct supplementation, appropriate medical support, and specialised osteoporosis rehabilitation training can significantly slow bone loss.

🥇 🤸 Improving coordination, balance, core stability, and overall strength doesn’t just help you move better - it actively strengthens your skeleton and dramatically lowers the risk of bone fractures.

So the real question is: if bone loss is silent, shouldn’t prevention be intentional?

🎯 And what could your quality of life look like in 10 or 20 years if you start protecting your bones now?

🎁 If you want to understand how a personalised, evidence-based approach can support bone health and independence, this is a good place to start:

https://www.personaltrainingmaster.co.uk/osteoporosis-rehab-london-personalised-exercise/































Have you noticed that whenever we are clear-minded and relaxed, we become consciously aware and interact with the world ...
09/01/2026

Have you noticed that whenever we are clear-minded and relaxed, we become consciously aware and interact with the world in a positive way?

We are more skilful in our actions, and we are better communicators and better listeners, more patient and kind to others, and less reactive, all qualities that are essential for the dental professional.

Isn’t that one of the best things to achieve in our life?

But how?

Read more about this in the article I've published in 2021.

😎 of course prior to ChatGPT 😎



10 Ways Mind and Body Training Helps You

https://www.personaltrainingmaster.co.uk/10-ways-mind-and-body-training-helps-you-reach-your-fitness-goals/
























✍️ Are you suffering from back pain or a herniated disc and afraid this will relapse?🥇 We are proud to share that Jazz's...
04/01/2026

✍️ Are you suffering from back pain or a herniated disc and afraid this will relapse?

🥇 We are proud to share that Jazz's Alessi spine injury rehabilitation work reducing herniated disc relapse has been featured in the press, highlighting real client transformations and evidence-based recovery results.

🎯 Herniated disc relapse prevention is possible but it depends on the rehabilitation path you take.

✍️ A specialist herniated disc recovery programme does not just help you to lower your back-related inflammation, lower and eliminate back pain levels, slow down your disc disease degeneration (DDD), support spinal vertebrae healing, and transform your back pain symptoms.

🎯 It entirely rebuilds the physical abilities you lost,🤸🤼🤾🚵🏋️ including body and spine twisting, lifting and carrying things, your back strength, movement, confidence levels, and total trust in your spine.

🤔 Many people experience disc herniation relapse because motivation fades or exercise rehab is performed incorrectly and, therefore, their back pain remains on and off - so they give up.

❗ The NHS notes that back pain often recurs when long-term lifestyle and exercise changes are not maintained.

✍️ Without correct rehab guidance, even small exercise technique errors accumulate, quietly reloading the spinal discs and aggravating nerve impingements.

⚖️ 🤸 📚 Ongoing professional support from your specialist rehab trainer provides crystal clarity, confidence, assurance, and consistency, especially during moments when progress feels slow.

➡️ Helping prevent herniated disc relapse through effective disc re-herniation prevention exercise rehab strategies is an assessment-based exercise rehab art, because despite the odds, it helps you in a safe and predictable way to reclaim your long-term spinal health and write your own successful story.

🎯 Michaela’s experience highlights the power of Jazz’s laser-sharp, customised approach:

“My rehabilitation has been very successful.

I can take my spinal rotations either to my 99% potential or get at least 70% further than I was able to after the injury.

During Jazz training I was also able to practice speed running interval work which is not something I would even dare to dream out while the injury was fresh.

After 12 sessions I experienced at least 85% decrease in episodes of pain while exercising and performing daily tasks, over 70% reduction of pain intensity levels, and over 80% reduction of lower back tension."

🎯 Jan who experienced this back health transformation first-hand shares this:

“My body inconsistencies and back asymmetries diminished by 85 – 90 per cent very quickly.

Pain also diminished to a final reduction of 85 – 90 per cent though over a longer period.

My work is better because of this.

I could potentially take up a new sport for example, I would recommend Jazz without reservation.”

Jazz commitment, knowledge and care are surely unsurpassable.

These qualities are entirely unique within the field of back care as I have encountered it."

🎯 On The Spot News:

➡️ We tried to find out more about this from verified sources, and Jazz Alessi the head of the herniated disc rehabilitation division in London and founder of Personal Training Master explains:

🎁 “A customised rehabilitation programme reduces herniated disc relapse.

By strengthening your deep muscles stabilisers in a customised manner such as the multifidus and transverse abdominis, improving hip - lumbar imbalances, and gradually reintroducing functional loading, clients develop strong back strength and exercise resilience therefore, are able to get back to work and enjoy life in their terms rather than being dependent on painkillers and rest said Jazz Alessi."

🎁 Learn more:

⬇️ ⬇️ ⬇️

https://www.otsnews.co.uk/how-a-customised-rehab-programme-prevents-herniated-disc-relapse-blog/



























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