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Min Fitness / Body Transformation

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Min Fitness / Body Transformation

Modern-day physique Provides you with the tools you need to redefine your physique. (Training structure, Nutrition plans)

12/02/2026

Some flavor from home at the Michelin Man

☆☆

02/11/2025

Just bits of life

02/05/2022

It is pretty safe to say that everyone wants to have a muscular, lean physique. Getting that muscular physique is going to take a lot of hard work and dedication. With all of the different bulking programs out there it is easy to become lost and confused as to what is the correct way to gain muscle. To help with that confusion I am going to list some "Top Rules Of Successful Clean Bulking" These rules are the main principles and keys to a successful bulking program and apply to anyone who is looking to gain muscle.
•Pick Your Goal: Bulking Or Cutting✅
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Unless you are carrying a large amount of fat or you are just starting to weight train you are not going to lose fat while trying to gain muscle. If your primary goal is to gain muscle then focus on that.
•Track Your Progress✅
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To keep your gains lean you want to gain at a rate of about 0.5-1 pound per week. If you don't track your progress then you won't know if you aren't gaining at all or if you are gaining too fast and adding unnecessary body fat.
•Eat Enough Calories To Grow But Don't Get Sloppy ✅
•Do Some Cardio While Bulking✅
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Cardiovascular training improves the heart's ability to pump blood and increases oxygen uptake into cells. .
•If You Are Getting Stronger You Will Get Bigger✅
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If you are bulking and not gaining strength or losing strength then something needs to be fixed.
•Enough Rest And Recovery Time✅
•Post-Workout Nutrition Is Vital✅
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23/07/2020

1️⃣SET A SMART GOAL

Get clear on what you hope to accomplish with your rekindled exercise routine. And while setting a goal is great, you’ll increase your odds of success with a SMART goal,
Make sure your goal fits the SMART criteria:

•Specific: It’s not enough to say you want to “get fit;” you need to be specific. Choose a specific goal that will get you to your overall goal. For example, training for a half-marathon or triathlon.

•Measurable: Once you identify your specific goal, make sure you’re able to measure your progress. After all, if you’re not assessing, you’re just guessing. If your goal is to run a half-marathon, gauge progress by hitting certain benchmarks throughout your training regimen. Trying to lose weight? Track progress by weighing yourself periodically and/or having body composition measurements taken.

•Attainable: “People set lofty goals but then get discouraged when they can’t attain it, and then they fall off again." Whatever your goal, you should feel 90–100% confident you can attain it. If you’re not confident, consider breaking your goal into a smaller goal. For example, instead of aiming to lose 20 pounds in a month, try for eight.

•Relevant: Make sure your goal is consistent with your interests, needs and abilities. If you can’t stand running, for example, training for a marathon may not be the best fit for you.

•Time-bound: Goals like “lose weight” or “get fit” are vague and have no end dates attached to them. Decide when you hope to achieve your goal by and fill in your timeline with milestones you need to hit to keep you on track.

PART 2 TOMORROW.........

14/05/2020

提示された
‼‼BACK TO WORK‼‼‼
💫GIVE AWAY💫
Following the new government guidelines in regards to Personal training...
I want to say thank you to those battling on the front line against Coronavirus. I am giving away 3 weeks free Personal training to 5 key workers.
For a chance to win comment below or tag someone who truly deserves it.
(Winner will be drawn out at random)
Super excited to get back training you guys 💪😊.

31/03/2020

If leg day doesn't get you as pumped to hit the gym as back or biceps, you can still get an effective leg workout right at home! While back squats and heavy deadlifts are optimal for leg strengthening, they're not your only options. Put together a challenging and powerful leg workout that you can do in the comfort of your own home.
Warm-up
-Jump squat - 20 reps.
-Squats 20-30 reps.
X 3 set's
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•Close legs Squat - 10 rep's x 3 set's.
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+Band Bulgarian split squat - 10 rep's.
+ 10 seconds Isometric hold.
+ Bulgarian split squat - 10 rep's.
+ 10 seconds Isometric hold.
X 3 set's
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•Glute drive 20 rep's x 2 set's.
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+Lunges 10 rep's.
+Wall sit to failure.
3 set's
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+Box or Wall Jump 10 rep's x 2 set's.
+Steps calf raises x 20 rep's x 3 set's.
Finish Mile run.

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28/02/2020

More muscle and strength are always the goal.

Size and strength: They’re what drew you to the weight room in the first place, and what will keep you there when the fair-weather lifters fade away. Mobility, flexibility, “functional” fitness--they’re all well and good. But their ultimate value is helping you move more weight, for more reps, and get better results to show for it.

27/12/2019

How do you pick New Year's resolutions that are attainable and will keep you motivated well past the first two weeks?
Make your resolution and goals SMART and you'll be one step closer to achieving the greatness you deserve.
" S M A R T "
✅S: Specific: Have a detailed goal in mind. A perfect example would be, "I want to lose 25 pounds in four months and participate in a fun run."
✅M: Measurable: By making your goals measurable, you'll be able to track (and see) your results as you go. Take your measurements (chest, waist and hips) at the beginning, middle and end of the timeframe you choose. Write them down.
✅A: Attainable: Set yourself up for success. Create an attainable goal that you know you can reach.
✅R: Realistic: Make your resolutions realistic. If you are just starting an exercise plan, create a resolution that will be realistic for your body. "I want to lose 25 pounds and complete a 5K fun run in less than 45 minutes," is a realistic goal.
✅T: Timely: Make your resolutions timely so you don't lose focus. By setting a deadline you provide yourself with an end to your means. "I want to lose 25 pounds and run a 5K fun run in less than 45 minutes by March 31, 2020."

29/11/2019

🎊🎊🎊🎊🎊🎊🎊🎊
If you're struggling to decide on the perfect gift, then why not treat them to Personal Training voucher? Whether it's for their birthday, Christmas or another special occasion, a gift voucher helps them to kick start their fitness journey.
🎄🎄🎄🎄🎄🎄🎄🎄

20/11/2019

🌟STARTING 3RD DECEMBER

We all want to stay in shape and look our best, but I know how difficult this can be. Work, family and travel obligations don’t leave much free time for exercise and eating right, and everyone find themselves trapped in a vicious cycle that leads to weight gain, office syndrome and fatigue. .
Little black dress challenge programme is designed for busy live style that want to regain strength and conditioning and lose some unwanted weight. They focus on getting your metabolism back into high gear through exercise and nourishing your body with nutrient-rich foods, You'll leave feeling leaner with more energy.
Early bird booking offer ( BEFORE 30th NOVEMBER )
• 20% off 12 week "Ultra Lean E-book"
• 20% off 121 personal training session

14/10/2019

🍁A U T U M N 🍂
~collection~
Oversize hood design for comfort // Rugged style perfect for outdoor adventure and heavy duty training session.

PRE-ORDER NOW !!
DM to enter your size,
Colour (Sunflower Musted, Olive, Burgundy, Black, Grey, White)
‼‼‼‼‼‼‼‼‼‼‼‼‼‼‼‼‼‼‼For free Holiday sign up to the 10 week body-transformation challenge. Closing date on the 26th October.
‼‼‼‼‼‼‼‼‼‼‼‼‼‼‼‼‼‼‼

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