JGB Coaching

JGB Coaching 27 year old sports coach and commonwealth silver medallist

10/06/2026

You can’t win if you don’t fail first
🙏
Trust the process

08/06/2026

01/06/2026

The trick to a good session and healthy shoulders is good quality warm up

Here are some exercises I’ve been using during the 4 week muscle up challenge

Every day collagen to keep the shoulders healthy use my code JGB10 to get 10% off

29/05/2026

Dusting off my shoes for the first time in 6 weeks 😂

The rebuild starts now .. but this time, nice and slowww

T minus 6 months until possible next comp

Who would be keen for a rebuild training diary ??

20/05/2026

Come do some core rehab with me 💪

Using to help keep the inflammation levels down

Did you know that taking turmeric is a proven method to help reduce inflammatory response in the body

Since I hurt my back last month my inflammation levels have been pretty high and I’m not keen on constantly consuming anti Inflammatory pills, so these little shots daily have been a great alternative

Use JESSICA24271 at checkout to get 25% off your order!!

14/05/2026

For those asking questions :) I made a video

International women’s day 2025 ❤️‍🔥
14/03/2025

International women’s day 2025 ❤️‍🔥

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