Marta Nowicka - Fitness Coach & Bikini Athlete

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Marta Nowicka - Fitness Coach & Bikini Athlete

💻 𝘉𝘶𝘪𝘭𝘥𝘪𝘯𝘨 𝘴𝘵𝘳𝘰𝘯𝘨 𝘱𝘩𝘺𝘴𝘪𝘲𝘶𝘦𝘴 𝘢𝘯𝘥 𝘤𝘩𝘢𝘯𝘨𝘪𝘯𝘨 𝘮𝘪𝘯𝘥𝘴𝘦𝘵𝘴
👙𝘊𝘰𝘯𝘵𝘦𝘴𝘵 𝘱𝘳𝘦𝘱/𝘗𝘩𝘰𝘵𝘰𝘴𝘩𝘰𝘰𝘵/𝘓𝘪𝘧𝘦𝘴𝘵𝘺𝘭𝘦 𝘵𝘳𝘢𝘯𝘴𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯𝘴
🏆2𝘹𝘉𝘳𝘪𝘵𝘪𝘴𝘩 𝘊𝘩𝘢𝘮𝘱
👠𝘗𝘰𝘴𝘪𝘯𝘨 𝘊𝘰𝘢𝘤h

13/06/2026

Caught feelings for the sunsets 🌅

📸 Stacy

10/06/2026

👉🏼Your “healthy” diet foods could actually be contributing to bloating, constipation, and digestive discomfort.

When you’re dieting, food choices often become more repetitive, fibre intake can fluctuate, and artificial sweeteners tend to increase. For many people, this creates the perfect environment for digestive issues.

Here are a few things that can help:

✅ Space your meals out properly instead of cramming several high-protein meals close together.

✅ Identify foods that don’t sit well with you (they might be dairy, gluten, certain high-fibre vegetables, or foods high in sweeteners)

✅ Prioritise easy-to-digest foods and stay on top of your hydration.

✅ Consider adding digestive support such as digestive enzymes or psyllium husk if needed.

Remember: just because a food is considered “healthy” doesn’t mean it’s the best choice for your digestion.

A healthy diet should support your gut, not fight against it.

M xco.uk

🔗 coaching enquiries are in link via bio.

09/06/2026

When I recently found this photo on the left - I laughed so hard..😳

On the left, I thought I was posing…
On the right, I teach posing for a living.

How? Simply traded the baseball bat for dumbbells somewhere along the way. (Why was I even posing with a baseball bat?!) 😂

Joking apart.. started as a girl in heels dreaming about being a model (clearly not a great one 🤣) turned into years of training, learning, competing, coaching, modelling for fun and refusing to quit.

People often see the physical transformation, but the biggest change has been in my mindset.

And I’m forever grateful for finding this sport and feeling so passionate about it. ♥️

Just as well I’m like wine 🍷🤭

🔗 need help in transforming your body and mindset? Drop me a message or book in via link in bio.

M xco.uk

08/06/2026

Yesterday’s posing seminar was a success! ✨

A huge well done to all the ladies competing this year! 💕

We focused on refining the details that make all the difference on stage – polishing poses, improving transitions and building confidence.

👉🏼We worked through individual comparisons, call-outs, I-walks, and both NPC & PCA stage routines, giving everyone the opportunity to practice under pressure and receive feedback.

🧘🏻‍♀️ To finish, we did some stretching to improve hip mobility and vacuum work to help maintain that tight, controlled midsection on stage.

The hard work is paying off, and show times are getting closer..💫

🇦🇪 next stop - f2f posing sessions in Dubai available this month.

M x

🔗 to join my team - find the link in bio or DM me directly.

co.uk

07/06/2026

Your Sunday reminder that taking a break and giving up are not the same thing.

M xco.uk

06/06/2026

Fearless and fully myself 🤍

PS. Turns out I’m quite good at climbing slippery waterfall rocks. 💁🏻‍♀️

📸 .blvcksheep

05/06/2026

You can be doing EVERYTHING right, when dieting… and still not be losing body fat as quick as you wanted to. Here’s why 👇🏼

When stress is high → cortisol levels goes up
 This can lead to: • Water retention - scales not dropping • Poor recovery & worse training performance • Increased hunger & cravings • Worse sleep → slower fat loss • Digestion issues & bloating

So even, if calories are low and output is high… your body might be fighting to feel safe, not to get lean.

Fat loss doesn’t only happen from eating less, it happens when your body is in the right environment to let go of body fat.

🔗 Need help with your fat loss phase? Book FREE non obligatory consultation via my link in bio.

M xco.uk
LESS STRESS available at store with code MARTA10 for money off 💁🏻‍♀️

🎥

04/06/2026

What you don’t see in this photo… 📸

✨ Missed meals out
✨ Heavy training sessions
✨ Hunger and fatigue increase
✨ The hard days when progress felt slow
✨ Hundreds of small decisions made consistently
✨ Self-doubt before stepping in front of the camera
✨ Food prep, when motivation was nowhere to be found

The final result is just a reflection of the habits, discipline, and effort that happened behind the scenes.

My girls absolutely smashed this photoshoot 💪🏼
More photoshoots to come 💫

🔗 join the team via link in bio.

M xco.uk

❤️

02/06/2026

Rest Day Meals Ideas 💡

5 simple meals to help fuel recovery and keep hunger under control on rest days with good variety of foods 🥗

🔗 if this is looking something like you could enjoy, why not to try ? Join my team via link in bio.

M xco.uk

01/06/2026

Client wins hit different, when they go beyond the scales.

🔗 lifestyle clients are welcome to join the team! Link in bio.

M xco.uk

Address

Glasgow

Telephone

+447706270649

Website

http://shaped4life.co.uk/

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