LornaBfit

25/06/2026

🌿 WHAT'S ON THIS WEEK AT RENFREW HEALTH & WELLNESS HUB 🌿

It's a big week... we are finally celebrating our official launch weekend! 💚

🪷 Tuesday 23 June | 6.00pm
Vinyasa Yoga with Kimberly (.y0ga)

🎵 Thursday 25 June | 6.00pm
Pulse Pilates with Lorna ()

🪷 Thursday 25 June | 7.00pm
Yoga with Sound Meditation with Lorna

🪷 Saturday 27 June | 11.30am
Vinyasa Yoga with Kimberly (.y0ga)

🌿 Saturday 27 & Sunday 28 June
RENFREW HEALTH & WELLNESS HUB OPEN WEEKEND

Join us for:

✨ Yoga
✨ Pilates
✨ Sound Baths & Meditation
✨ Breathwork
✨ Wellbeing Therapies
✨ Classical Pilates Equipment Experiences
✨ Meet the Team

Whether you're completely new to yoga and Pilates, returning after a break, managing an injury or simply curious about what we've been creating, we'd love to welcome you.

Booking recommended for all classes ⬇️
Bookwhen.com/hopey0ga
Message

🔗 Launch Weekend booking link in comments.

20/06/2026

🌞 Feel Good on the Inside and Out This Summer
Join us at Moveology Collective for a season of movement, mindfulness, and feel good energy.
🧘‍♀️ Pilates — 6pm ✨ Yoga with Sound Meditation — 7pm 📅 Thursdays, 25th May – 30th July 📍 Renfrew Wellness Hub, Dunlop Crescent
£7 drop in • £40 for 6 class pass
📞 Call or message 07794762713 to book 💛 Or message LornaBfit on Facebook

19/06/2026

26/05/2026

Think dancing is just for fun? It's a brain workout too! 🧠

Activating more brain regions than nearly any other activity, dancing boosts your mental agility and coordination faster than traditional exercises.

Spend just 10 minutes grooving in your kitchen and you'll enjoy mood enhancements and cardiovascular boosts.

And here's the kicker—regular dancing can lower dementia risk by up to 76%.

It's not just a hobby; it's a holistic health strategy, engaging your core and releasing those feel-good endorphins and oxytocin.

24/05/2026

Spotted in Aldi Renfrew today… 👀

The £149.99 Reformers are back.

I did briefly consider buying one until I:

1. remembered that currently I have approximately seven million other things to pay for; and

2. realised that the box weighs roughly the same as a small horse.

Serious offer though, if somebody in Renfrew *does* pick one up and wants help learning how to actually use it, I’m going to offer a wee introductory 1:1 session for £30 instead of my usual £60 rate. Comment below or DM me if you are interested!

Because there’s no point having a reformer sitting in the corner of your house silently judging you and then becoming another place to put the washing.

While the Legacy Pilates Apparatus equipment that I use professionally is very different in terms of engineering, spring quality, adjustability and build movement does not need to be exclusive.

Sometimes you just need a starting point.

21/05/2026

19/05/2026

Yin yoga is a great addition to anyone's practices for wellbeing. It encourages us to slow down, to rest our bones, to sit and breathe deeply.