Healthy Glow With T

Healthy Glow With T Holistic Women’s Wellness
PT • Movement • Skin • Nervous system
Yoga • Menopause • Retreats • Facials
Founder of Love Mantra Wellness
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Hi My name is Teresa and I am a certified personal trainer, yoga teacher, yoga student & nutritional coach. My passion is helping people achieve their goals. I'm spiritual, fun and motivational! My Story
Back in early 2017 I left the corporate world to pursue a career in something I was completely passionate about. I hadn't, if truth be known, looked after myself properly and decided things needed

to change. I set off on my own personal fitness and wellbeing journey, loosing over 3 stone/19kg of body fat and increasing my fitness levels to that of excellent for a woman of my age (I am 40 'something', ha ha!)
I decided that this was going to be a complete lifestyle change, not a flash in the pan and one that I want to share with you. During this rebirth, I decided to pursue something I have always been passion about and qualified to become a personal trainer. Now I am doing something that I love, helping people become the best version of themselves! What does Uberfly mean? Its a mix of 2 words;
Uber - is to be better, a higher, outstanding and a greater version. Butterfly - comes from my love of butterflies, not only are they beautiful, they also represent spiritual rebirth, transformation, change and hope. Very fitting for my personal journey and those that I want to help. (Oh yeah, and who doesn't want to look 'Fly'?!). So drop me a message if you are interested in personal training, online group and 121 personal training or want to find out more about being part of the High Vibe Fitness Tribe. Or just follow my page for hints, tips and general motivation!

✨ THE MAGIC OF MUIR WOODS ✨ There are places that make you stop… breathe… and simply look up. 🤍Walking amongst the ancie...
10/08/2026

✨ THE MAGIC OF MUIR WOODS ✨

There are places that make you stop… breathe… and simply look up. 🤍

Walking amongst the ancient redwoods of Muir Woods felt truly magical. Towering above us, these magnificent trees seem almost otherworldly — quiet, powerful and deeply connected to the earth.

And there’s something so beautiful about the way they grow.

Although redwoods have surprisingly shallow root systems, their roots spread wide and intertwine with those around them. They support one another, creating strength and stability together. 🌿

A beautiful reminder that strength doesn’t always come from standing alone.

Sometimes it comes from connection.
From being rooted.
From reaching out.
From allowing ourselves to lean into the support around us. 🤍

Standing beneath these giants, touching their trunks and looking up into the canopy, I felt completely grounded.

Connected to the earth.
Connected to nature.
Connected to myself.

Root down. Breathe deep. Look up.

Let nature remind you that you don’t have to grow alone. ✨

We were guided by the fabulous Peter Tours in San Francisco • Explore SF City, Muir Woods, Alcatraz I’d highly recommend booking a trip 🌳

Post run fuel 😋When life is busy, simple, nourishing meals are often the best.Today’s late lunch took just minutes to th...
24/07/2026

Post run fuel 😋

When life is busy, simple, nourishing meals are often the best.

Today’s late lunch took just minutes to throw together and ticks all the boxes:

🥖 Seeded sourdough
🍳 1 whole egg + equal egg whites, scrambled
🐟 Tinned mackerel in tomato sauce
🥗 Mixed leaf salad with tomatoes
🥄 Greek yoghurt & lemon dressing
🌻 Sprinkle of mixed nuts & seeds
🌶️ Chilli flakes… because they belong on pretty much everything! 😍

A balanced plate packed with quality protein, healthy fats, fibre and slow-release carbohydrates to support recovery after my run, keep me feeling full and help nourish my body.

Estimated nutrition:
✨ Calories: ~560 kcal
💪 Protein: ~40g
🍞 Carbohydrates: ~33g
🥑 Fat: ~27g
🌾 Fibre: ~8g

Quick. Delicious. Nutritious. No fancy recipes needed.

Now… who else adds chilli to absolutely everything? 🌶️🙋‍♀️

💪 Protein becomes even more important as we get older.Did you know that the amount of protein your body needs in your 40...
22/07/2026

💪 Protein becomes even more important as we get older.

Did you know that the amount of protein your body needs in your 40s and beyond is generally higher than it was in your 20s? During peri-menopause and post-menopause, getting enough protein can help support muscle maintenance, strength, recovery and healthy ageing.

After a strength training session, I always try to refuel with a protein-rich meal to support recovery.

Today’s quick lunch? My take on a healthy, protein-packed burrito! 🌯

✨ Inside:
🥚 1 egg + equal amount of egg whites (omelette style)
🧀 10g crumbled feta
🐟 1 tin tuna in spring water
🫘 1 tin mixed bean salad
🥄 1 tbsp Greek yoghurt
🌶️ A dash of chipotle sauce
🔥 1 tsp sriracha
🌯 Wrapped in a large tortilla

Simple, filling, packed with 62g of protein and plenty of fibre, and ready in minutes.

I’ll be eating this over 2 sitting as it’s so filling, but I’ve got something prepared to grab an go later!

Remember, protein isn’t just for building muscle in the gym—it’s essential for maintaining muscle, supporting your metabolism, helping you stay active, and ageing well.

How do you get your protein in? I’d love to hear your favourite high-protein meal ideas! 💚

An incredible weekend at So grateful for everything I experienced & enjoyed. The connections, spending time with my Tr...
14/07/2026

An incredible weekend at

So grateful for everything I experienced & enjoyed. The connections, spending time with my Tropic teamies and having so much fun.

Year 7 of being an ambassador - the amazing journey continues 🎪🎉💃🏻✨

✨ I’m so excited to finally share this with you! ✨I’m incredibly excited to announce that I’m now qualified in Manual Ly...
02/07/2026

✨ I’m so excited to finally share this with you! ✨

I’m incredibly excited to announce that I’m now qualified in Manual Lymphatic Drainage Massage and can’t wait to welcome you into my treatment room.

This gentle, restorative treatment is designed to support your body’s natural lymphatic flow, helping to reduce puffiness and bloating, encourage relaxation, support recovery and leave you feeling lighter, calmer and rebalanced.

To celebrate my new qualification, I’m offering a limited-time introductory offer of £80 for a 90-minute treatment while I continue to build my experience and case studies.

If you’ve been curious about lymphatic drainage or would like to find out if it’s right for you, I’d love to help.

✨ Booking is now open!

Book here:
https://lovemantrawellness.simplybook.it/v2/ /count/1/provider/2/

Thank you so much for your continued support—it means the world to me. I can’t wait to begin this new chapter with you. 🤍

Love,
Teresa x

✨ Happy Summer Solstice & International Yoga Day ✨Today feels like a beautiful reminder of all that yoga has brought int...
21/06/2026

✨ Happy Summer Solstice & International Yoga Day ✨
Today feels like a beautiful reminder of all that yoga has brought into my life.
Yes, the physical practice (asana) is part of it, but yoga is so much more than shapes and poses.
It’s the mindful movement, the breath, the stillness, the self-discovery, the connection, the community, and the shared energy.
I’m eternally grateful for the path yoga has led me on. I love teaching, learning and sharing this practice with others (although I’m definitely guilty of not making enough time for my own practice sometimes!).
I’m honoured to hold space through classes and retreats, creating opportunities for people to reconnect with themselves and each other.
And I equally cherish being a student — taking time to attend retreats, step away from everyday life, and simply be.
The incredible connections, unforgettable experiences, and pure joy that yoga has brought into my life are gifts I never take for granted.
From mountain tops to waterfalls, beaches to retreat spaces around the world, yoga has been a constant companion.
Here’s to the light, the growth, the gratitude, and the journey.
Happy Solstice. Happy International Yoga Day. ☀️🙏✨

What an epic day Daresbury Festival 🎉🎉Never disappoint, great vibes, danced all day and the sun ☀️ shone ✨✨ incredible f...
21/06/2026

What an epic day Daresbury Festival 🎉🎉
Never disappoint, great vibes, danced all day and the sun ☀️ shone ✨✨ incredible from@start to finish spending quality time with the hubster and besties ❤️

✨ As we approach the Summer Solstice, I’ve been weaving a small nod to the traditional practice of 108 Surya Namaskar A ...
19/06/2026

✨ As we approach the Summer Solstice, I’ve been weaving a small nod to the traditional practice of 108 Surya Namaskar A (Sun Salutations) into some of this week’s yoga classes.

Traditionally, yogis complete 108 Sun Salutations to honour seasonal change, cultivate focus and mark a moment of reflection and renewal. While we didn’t have time to complete all 108, we practised 9 rounds together.

In numerology, 108 reduces to 9 (1+0+8 = 9), and the number 9 symbolises completion, transition, wisdom and universal love. It invites us to release what no longer serves us, honour how far we’ve come, and create space for new beginnings.

As the longest day approaches, it’s a beautiful reminder to pause, reflect, and align with the energy of growth, light and transformation. ☀️✨

What are you ready to complete, release or welcome in this next season? 💛

The classic low-fat food debate…Two cottage cheeses.One low-fat.One natural.The low-fat version contains more salt and s...
18/06/2026

The classic low-fat food debate…

Two cottage cheeses.
One low-fat.
One natural.

The low-fat version contains more salt and sugar, plus added ingredients to improve texture and shelf life.

The natural version contains no added stabilisers or preservatives because the fat content provides the creaminess and texture naturally. It also tastes better (in my opinion!) and keeps me feeling fuller for longer.

And here’s the kicker…

There’s only around 20 calories difference per half pot.

For me, that’s a no-brainer.

✔️ More satisfying
✔️ Better flavour
✔️ Fewer ingredients
✔️ Greater fullness

Sometimes choosing the “healthier” option isn’t about the lowest calories—it’s about choosing the food that’s closest to its natural form and leaves you feeling genuinely satisfied.

Something new is arriving at Love Mantra Wellness… ✨I’m delighted to share that I’ve recently qualified in Manual Lympha...
17/06/2026

Something new is arriving at Love Mantra Wellness… ✨

I’m delighted to share that I’ve recently qualified in Manual Lymphatic Drainage Massage and will soon be welcoming clients for this deeply nurturing treatment.

A gentle touch with powerful benefits, this therapy works to support the body’s natural flow, helping to reduce puffiness and bloating, encourage detoxification, support immune function and aid recovery.

More than that, it’s an opportunity to slow down, reconnect and give your body the care and attention it deserves.

A treatment designed to help you feel lighter, calmer and restored from within. 🌿

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