Made You Fit

Made You Fit -Personal trainers working on a 1-2-1 basis
-Online coaching with bespoke meal and training plans
-1

29/06/2026

The Monday Morning Office Grind vs. Your Lower Back

You step into the office, grab your coffee, sit down at your desk, and stay there for the next 8 to 10 hours.
By the time 6:00 PM rolls around and you head to the gym to smash your workout, your hips are locked up, your glutes have “gone to sleep,” and your lower back feels completely compressed.
Then you try to squat or deadlift, and wonder why it feels stiff and painful.
The corporate grind takes a heavy physical toll on your body, but you don’t have to let a desk job ruin your training progress or leave you in chronic pain.

To build a strong, lean, and resilient physique around a busy work schedule, you need two things:
1️⃣Biomechanical Alignment: Form protocols that work with your desk-bound posture, not against it.
2️⃣Efficiency: A high-yield training split that gets maximum results in minimal time.

I specialise in helping high-performing executives and busy professionals optimise their physical health and lift entirely pain-free.
Your career demands peak performance. Your body deserves the same.
Believe you can and you will.

🚨WANT TO FIX YOUR POSTURE & UNDERSTAND YOUR METRICS?
Comment the word “ALIGN” below, and I will personally DM you with my free 3-step blueprint to eliminate lower back stiffness and maximize your lifting form this week. 👇

10/06/2026

One exercise. Two completely different results. 🎯

If you are just mindlessly dropping up and down during your split squats, you are leaving muscle and strength on the table. You don’t need a complicated 10-exercise workout routine; you just need to understand how subtle shifts in your biomechanics change the target.
Next time you step up to the bench, choose your target:

🍗 To Target Quads: Keep your torso completely upright. Let your front knee travel forward over your toes to maximise knee flexion.

🍑 To Target Glutes: Hinge forward at the hips at roughly a 45-degree angle. Keep your front shin vertical and drive your hips back to maximise hip flexion.

Master the mechanics, maximise the results.
Which variation are you putting to the test on your next leg day? Let me know in the comments, and hit SAVE to lock this form check into your phone.👇

09/06/2026

Why your lower back hurts during RDLs (And the 5-second fix). 🛑

If you spend 40+ hours a week sitting at a desk, your lower back is already under constant tension. The last thing you want to do is fry it even more during leg day by treating Romanian Deadlifts like a toe-touching stretch.

Here is the exact form correction we use with our 1:1 clients to keep them pain-free and progressing:

❌ The Mistake: Rounding your back, looking up, and dropping the weight straight down vertically.
✅ The Fix: Keep a soft bend in your knees. Imagine you are holding heavy groceries and need to shut the car door with your glutes. Push your hips straight back until you feel a deep stretch in your hamstrings, then drive forward.

Think of the RDL as a horizontal hip movement, not a vertical up-and-down movement.

When you are balancing a demanding career, you can’t afford to be sidelined by easily preventable gym injuries. Train smarter.

Save this video to check your form on your next leg day, and send it to a colleague who always complains about their lower back! 👇

08/06/2026

Master your nutrition with these actionable meal prep & time management tips. ⏱️
The biggest barrier to hitting your fitness goals isn’t your diet plan, it’s your schedule. If you are spending 4 hours cooking on a Sunday, you’re setting yourself up for burnout. When you optimise your kitchen time management, healthy eating becomes the path of least resistance.
Stop overcomplicating your food prep and start simplifying your systems with the “Component Prep” method:
Never cook complete meals: Cook bulk proteins (like chicken or beef) and bulk carbs (like rice or potatoes) separately. It takes 20 minutes total and allows for mixing and matching during the week so you don’t get bored of eating the exact same dish.
The 10-Minute Grocery Hack: Buy pre-washed, pre-chopped vegetables or use online delivery. The extra £5-10 spent saves 45 minutes of chopping and cleaning on a busy weeknight.
Your time is your most valuable asset. Protect it.
Save this post for your next grocery run, and share it with a friend who says they “don’t have time” to eat healthy. 👇

05/06/2026

“Sustainable Fitness Habits for Summer, for a healthier you.”

It is entirely possible to maintain sustainable fitness habits for summer, for a healthier you, without sacrificing your social life.

June shouldn’t be a cycle of crashing on low calories and then overeating on the weekend. By implementing non-negotiable habits—like morning hydration and strategic strength training—you can enjoy the sunshine while keeping your physical health completely on track.

Save this video for the next time you feel overwhelmed by summer social plans


⁠
⁠
⁠
⁠

04/06/2026

“How to lose fat with a busy corporate schedule”

Trying to figure out how to lose fat with a busy corporate schedule? Most trainers tell you to spend 6 hours a week in the gym, but that’s completely unrealistic when you’re managing meetings, deadlines, and travel.

To build sustainable fat loss, you need a system for fitness. Focus on compounding short, heavy lifting sessions and optimising your food choices during business travel or late nights at the desk. You don’t lack willpower; you lack a strategy built for a corporate lifestyle.

13/05/2026

Let’s talk about the glow-up. ✨

I’ve been testing out the Multi Collagen Superblend and here’s the breakdown:

💙 The Taste: It’s actually chocolate. Not “diet” chocolate—real chocolate flavour 🍫

💙 The Perks: It uses grass-fed collagen + Liposomal Vit C (which helps your body actually absorb the collagen).

💙 The Results: My joints feel smoother and my hair is finally behaving itself.

If you’ve been looking for a science-backed supplement that doesn’t taste like grass, this is it.

✨ Discount Alert: Use code GEMS15 to save!

Address


CR2 0

Website

Alerts

Be the first to know and let us send you an email when Made You Fit posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Made You Fit:

Shortcuts

  • Want your business to be the top-listed Gym/sports Facility?

Share