DMJ Coaching

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DMJ Coaching

Qualified Nutritionist and Personal Trainer
1:1 and group coaching available
www.dmjcoaching.com

27/10/2026

You aren't lazy or disorganised. You are frozen.

There are lots of coaches talking about burnout from taking on multiple things at once.

But what if you freeze. You start and don't finish tasks. You have a full head, but not much to show for it. You get excited by goals until you talk yourself out of them.

You are burned out but in a different way.

I'd love to know if this lands with you. Drop me a message with "FREE" if it does, and I'll send you The THAW Method to help you understand what's happening and how to start changing it.

26/10/2026

Being busy has become the norm. But constantly rushing doesn't allow for much enjoyment and certainly no presence.

If you'd love mental peace then it won't matter how many tasks you get through, there will always be more.

You need to understand what drives the rush. Why you must live at high speed even though it drains you.

This is why Living Free Coaching is so effective.

It gets straight to the heart of your patterns and allows you to be both productive and present without the stress and urgency.

If this resonates, take the Perfectionist Types Quiz to see which of the 5 types you are. Message me "QUIZ" and I'll send it over.

peace

24/10/2026

Your food habits are almost always a reflection of how you feel and what you believe.

The plan and routine at surface level are important.
The repetition of new habits is key.

But the rest is often left unaddressed.

➡️ The fear of being rejected.
➡️ The desire to be accepted.
➡️ The giving up at the first mistake.
➡️ The need to fit in and belong.
➡️ The fixation on going one better each time.
➡️ The feeling that it is never enough.

These are all traits of perfectionism and your beliefs need to change at a core level for long-term change.

This is why I created the Living Free 4-Step Framework and became a Master Intuitive Psychology Coach. The combination of a clear framework and working with your subconscious mind and intuition mean powerful breakthroughs.

Message me with "FREE" to book a free 30-minute discovery call, and let's chat about how perfectionism impacts your habits.

20/10/2026

3 years along and still implementing everything she learned during her coaching experience.

That is the difference between following a plan and changing your perspective at a core level.

You deserve to feel good about yourself. To take care of your physical, emotional and mental health is a way that feels manageable and right for you.

If you feel stuck and want to enjoy a new approach, message me with "FREE" and let's chat about how the Living Free Method will help.

16/10/2026

FROZEN PERFECTIONIST: Procrastination is one of the most common traits I see in clients.

Getting distracted and doing anything except the actual task you know will move you forward.

Except the fear of failing - especially in public - means nothing happens at all.

Putting off the healthier lifestyle.
Waiting for the right time to change career.
Holding back from saying what you really mean.
Not trying something new.

Procrastination is a horrid cycle. It also means you miss out on what you actually want in life.

My question is how you can reframe the failure you are doing anything to avoid - what does it actually mean?

Message me "QUIZ" to take the Perfectionist Types Quiz and see if you are a frozen perfectionist or one of the other 4 types.

14/10/2026

Step into the identity of the person who receives success, and unsurprisingly, it starts to happen.

Perfectionists love to focus on what can go wrong. You wait to reach an impossible marker of success before you let yourself feel differently.

You can feel differently now.

By showing up with courage, you can speak and behave as the person who is already where you want to be.

And people respond. They feel your energy. They can see you have trust in yourself so they can trust you too.

It also feels fun!

This week in Coaching With Integrity, our session is about exactly this - stepping fully into your coach identity. £49pm for quality coach support. Message with "CWI" for details ✨️

11/10/2026

Yesterday, I sat in a room full of nutritionists - people whose entire job is helping other people feel better - and it was clear that most felt 'I'm not where I should be'.

That's why perfectionism needs to be better understood. It's not about wanting to look good to others. It's about always feeling like you're about to be found out. Moving the finish line every time you get close to it. Accepting a compliment without immediately explaining it away.

It's not that you have high standards. It's that some part of you still thinks you have to work excessively to earn the good things in your life and that you haven't done that yet.

So you keep going, but it's never enough.

This is the work I do, and I love it . I help men and women understand their perfectionist type, the specific way theirs shows up, and where it came from, so they can finally stop treating life like an assessment to pass.

There are five types, and most people recognise themselves in one within about thirty seconds.

Take the Perfectionist Types Quiz to find out which one you are. Message me QUIZ, and I'll send it straight over.

10/10/2026

You won't find another coach like me, and here's why that matters for your results.

I'm am qualified and skilled in key areas - my Master Intuitive Psychology Coaching diploma with The Intuitive Psychology ® Association - Coach Training being the one I am proud of.

But credentials aren't the point. The point is what they let me do - work on all three layers at once.

Most coaching stays on the surface - structure, plans, habits. Real change happens underneath, where the pattern actually lives. That is the work I am trained for, and it's why I see shifts other modalities don't reach.

I've also identified 5 core perfectionist types. Each one procrastinates, overthinks, and overcommits for a completely different reason. Coaching the wrong type is why generic advice bounces off you.

Swipe to see what makes this different → then find your type using the quiz in my bio.

09/10/2026

Sit down to watch TV and can't focus for 5 minutes?

You don't have a focus problem, you have a permission problem.

Somewhere along the way you learned that stopping meant falling behind, so even your rest has to be earned. You sit down, your brain starts running through everything you should be doing, and you stand up more tired than when you sat down.

Here's the thing: forcing yourself to switch off doesn't work. Give your mind a job instead.

Before you sit down, write down the 3 things you keep fixing on. Not to take action with anything, just to park them somewhere visible.

Every time you notice your attention drift, remind yourself: "Relaxing isn't a waste of time. Ideas need space to consolidate, and my best thinking happens precisely when I don't force it."

You are not losing momentum by resting. It is essential for the momentum to continue.

If this is you, you're almost certainly a Visionary Perfectionist. Take the quiz to check - message me "QUIZ" and I'll send it over. 💫

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