DMJ Coaching

DMJ Coaching Qualified Nutritionist and Personal Trainer
1:1 and group coaching available
www.dmjcoaching.com

Hannah • Hypnobirthing Instructor • Devon & Online has been one busy bee putting together an incredible event, and I am...
10/09/2026

Hannah • Hypnobirthing Instructor • Devon & Online has been one busy bee putting together an incredible event, and I am delighted I'll be there!

This Saturday 12th September
The Bay Baby Event
12.30pm - 4.30pm
The Seaside Studio SW

Come and have a chat about the magic of intuitive psychology coaching and how important it is to go inwards and build self trust at pivotal times of life.

Head into this next chapter feeling capable and confident.

I'll be speaking at 3.30pm. Hope to see you there!

10/09/2026

Perfectionism can be healthy or unhealthy. Aligned or stressful.

Make sure you are harnessing your perfectionist traits in a positive way - utilising your qualities and managing the challenging aspects.

Unhealthy perfectionism keeps you feeling stuck, stressed and inadequate. Healthy perfectionism allows you expand while feeling confident and content.

Your first step is to understand the type you have. Take the Perfectionist Types Quiz to see which of the 5 you are:

1. The Controlling Perfectionist
2. The Frozen Perfectionist
3. The Visionary Perfectionist
4. The Empathetic Perfectionist
5. The Productive Perfectionist

Message me with "QUIZ" and I'll send it straight over.

10/09/2026

Understanding your perfectionist ways is the difference between feeling calm and capable or inadequate and trapped.

The first step is to understand which of the 5 types you are.

Each type has amazing qualities to harness, challenges to manage, and fear beliefs to unpick.

Having that awareness alone is a HUGE step towards feeling confident in who you are and content while you achieve your goals.

Message me with "QUIZ" and I'll send it over.

09/09/2026

The peace you crave isn't found in rushing to achieve more or keeping everyone happy.

It is found in:

💫 A strong sense of self-worth that remains steady
💫 A confidence in your abilities.
💫 A trust that good things are coming.
💫 A belief that opportunities are abundant.

This allows you to move from a place of calm, contentment and courage.

If you are rebuilding or growing, personally or professionally, you are very welcome here. Let's write the new chapter...

09/09/2026

Understanding your perfectionist ways is the difference between feeling calm, confident and capable or inadequate and trapped.

The first step is to understand which of the 5 types you are.

Each type has amazing qualities to harness, challenges to manage, and fear beliefs to unpick.

Having that awareness alone is a HUGE step towards feeling calm, confident and content while you achieve your goals.

Message me with "QUIZ" and I'll send it over.

The empathetic perfectionist strives for perfect relationships. Perfect interactions. A perfect emotional state for ever...
08/09/2026

The empathetic perfectionist strives for perfect relationships. Perfect interactions. A perfect emotional state for everyone.

So no upset. No difficult conversations. Do whatever is needed to keep everyone happy.

At a cost to you, of course.

Imagine instead harnessing your amazing qualities an empathetic perfectionist has:

Your ability to perceive more than others
Your inherent kindness
Your ability to connect on a deeper level
Your knowing of people

Imagine how free and empowering it would be to stop people pleasing and instead navigate your relationships with calm assuredness, self-respect, deep care, and boundaries.

Take the Perfectionist Types quiz to learn what you need to utilise and what you need to manage.

Link in bio or message me with "QUIZ" and I'll send it over.

07/09/2026

Perfectionists are masters at self punishment.

You hold the mistaken belief being that you can self attack your way into positive change and disguise it as discipline.

It doesn't work.

If you are always having a go at yourself, you will inevitably want to numb out from it.

Cue the overeating. The alcohol. The scrolling.

It makes perfect sense. But to stop the numbing, you must stop the punishment.

The good news is that making positive changes doesn't require any punishment whatsoever.

Follow .coaching for more details on how to create your next chapter feeling deeply content, calm and confident.

06/09/2026

Perfectionists love to get stuck in a story.

If you can just ruminate and analyse a bit longer the answer will become clear.

It won't.

Overthinking means staying stuck.

Instead consider what you WANT. What would that look and feel like. If it's hard to visualise, don't worry, you are just resisting an unknown.

Know you are safe to explore in the world of your imagination.

Come away from the story keeping you unhappy and consider a new one.

Save this post for the next time you feel stick!

This wonderful lady signed up for The Authentic Coach, with a focus on her own body image and to feel more confident.Alr...
04/09/2026

This wonderful lady signed up for The Authentic Coach, with a focus on her own body image and to feel more confident.

Already an excellent coach, she knew she needed to work through some of her own thoughts and beliefs about her appearance.

And to slow down.

Not only did she deserve to feel better about herself, she wanted to be better able to support clients with similar concerns.

And to feel calmer.

Through the 6 sessions, we explored self perception, body image and slowing down.

We challenged narratives, created new beliefs and she finally had permission to feel and behave differently.

The power of coaching is often underestimated.

Calm. Confident. Capable. Accepting.

In just 6 sessions.

For more details on The Authentic Coach, message me with "COACH"

Which type do you resonate with most?Understanding yourself better leads to compassion, new insight, and a glimpse into ...
01/09/2026

Which type do you resonate with most?

Understanding yourself better leads to compassion, new insight, and a glimpse into what is possible - the powerful combination that evokes change.

The first step is always awareness.

Message me with "QUIZ" to take the next step and confirm which type you are, along with what comes next.

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