Motion Adaptive Fitness

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Motion Adaptive Fitness Personal Training and Adaptive Fitness for people with disabilities, medical conditions and older adults.

17/08/2026

The Men's group...

A relaxed pace exercise class for men who have experienced or live with life changing conditions such as stroke, spinal cord injury or heart complications.

This brilliant weekly class is held on Monday's and Wednesdays at 11am. It looks to improve overall health, wellbeing, mobility, balance, strength and falls prevention.

We currently have one space remaining on our Monday group. This can be booked outright or I am inviting anyone who may be interested in for a single class trial over the coming weeks.

Would you, a friend of family member be interested?

Reach out today on 07712289225 or email [email protected] to find out how

Another great class at Hunton Village Hall last Friday! 🥳We had couple of new starters in on a trial who really enjoyed ...
18/05/2026

Another great class at Hunton Village Hall last Friday! 🥳

We had couple of new starters in on a trial who really enjoyed themselves, and booked up for the remainder of the first block of classes! 🎉

I have 1 place remaining now folks.... so please do get in touch if you are interested, as I think this class will soon be at capacity.

Just a quick reminder, this is a very relaxed small group class for older adults and people living with life changing conditions.

We look at mobility, strength, balance, falls prevention, hand eye coordination, flexibility and more... and all at your own pace and abilities.

Contact me on 07712289225 or email me at [email protected] for more information.

Well folks, the official launch day of the Hunton Hall exercise group on Friday was a great success! 😃🎉We did a wide va...
04/05/2026

Well folks, the official launch day of the Hunton Hall exercise group on Friday was a great success! 😃🎉

We did a wide variety of exercises, had a good laugh, and it was really a great time by had all. It was wonderful to see you all again, and welcome some new faces too!

Unfamiliar with what it is all about? Well, this is a very relaxed pace small group exercise class focused on people living with life changing conditions, older adults and those struggling with mobility.

We focus on mobility, falls prevention, strength, flexibility, coordination and more!

It is initially to be a bi-weekly class, running on Fridays at 12.15pm, with the following dates to come:

May
15th - 12.15
29th - 12.15
June
12th - 12.15
26th - 12.15

I have 2 spaces remaining, and trials available for booking too, so if this is of interest don't hesitate to get in touch!

[email protected]

07712289225

Have you heard of the Ladies group, held at Disability North, South Gosforth?This is a small group relaxed pace exercise...
20/04/2026

Have you heard of the Ladies group, held at Disability North, South Gosforth?

This is a small group relaxed pace exercise class for women living with life changing conditions! 🙌

There are 2 spaces in the class up for grabs! 👀

If you would like to know more, please feel free to get in touch on 07712289225 or email me at [email protected]

20/04/2026

The Men's group in full swing! 💪😎

We work so many aspects of health & fitness... balance, strength, mobility, flexibility, CV, endurance, falls prevention , coordination and much more!

Interested? Why not join us!?

I have a place going on a Wednesday at 11.30am every week 🙌

Contact me on 07712289225 or email me at [email protected] if you want to grab it!

Well folks, after a cracking trial session, I am happy to say my small group exercise class at Hunton Village Hall is se...
20/04/2026

Well folks, after a cracking trial session, I am happy to say my small group exercise class at Hunton Village Hall is set to become a regular feature!😁🎉

This class is aimed at older adults, people living with life changing conditions and those struggling with their health & mobility.

It will be a bi-weekly class to begin with, 12.15pm on Fridays, available for an initial block booking of May and June.

Dates running:
01/05/26
15/05/26
29/05/26
12/06/26
26/06/26

I have 4 spaces remaining! So, if you wish to book yourself a place contact me today on 07712289225 or email me at [email protected]

Have you heard of the Ladies Group running at Disability North? 👀The ladies group is a relaxed pace, super friendly, sma...
23/03/2026

Have you heard of the Ladies Group running at Disability North? 👀

The ladies group is a relaxed pace, super friendly, small group exercise class for women who live with life changing conditions such as stroke, MS, heart or respiratory conditions.

The class is for all abilities and fitness levels, is entirely at your own pace, and is a great social occasion with others you can relate to.

We use a use a whole host of equipment.... There is something there for everyone!

In the classes we look at all aspects of health & fitness too. Mobility, flexibility, strength, falls prevention, balance, muscular endurance, cardio vascular fitness and much much more.✨

Classes are held every Monday at 12.30pm, and we have 1 space remaining!

If you, friends or loved ones would be interested and would like to book a place, feel free to contact me on 07712289225 or pop me an email me at [email protected].



17/03/2026

The Mens Group, in full swing once again! 😎💪

Interested in joining, or know someone who would benefit? Get in touch!

We have an additional class starting next month on a Wednesday, at 11.30am. So now is the perfect time!



🎉🎉NEW SMALL GROUP EXERCISE CLASS ANNOUNCEMENT🎉🎉Yes folks, a new class is heading it's way to the North Yorkshire Dales, ...
16/03/2026

🎉🎉NEW SMALL GROUP EXERCISE CLASS ANNOUNCEMENT🎉🎉

Yes folks, a new class is heading it's way to the North Yorkshire Dales, Hunton Village Hall, Fridays at 2pm🥳

This small group exercise class will be focused mainly at older adults, people struggling with mobility, and those living with life changing conditions such as stroke, heart complications or MS.

It will be a friendly atmosphere, relaxed paced, and open to around 6-10 people.

We will be starting with a few trial sessions to begin with in April.... Dates to be announced in the coming weeks.

If this is of interest, please get in touch and I can add you to the waiting list! 🙌

03/03/2026

So happy for my client Pepe here!

Pepe, uses a wheelchair and walking aids, but we have been working on standing exercises in her weekly Ladies group. So building up to performing the ski erg standing is an absolutely amazing achievement!

Such determination, drive and hard work. Go Pepe! 🥳💪



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Opening Hours

Monday 08:00 - 20:00
Tuesday 08:00 - 20:00
Wednesday 08:00 - 20:00
Thursday 08:00 - 20:00
Friday 08:00 - 20:00

Telephone

+447712289225

Website

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