GC Coaching

23/02/2021

BOJO SPECIAL OFFER!!

Gyms open in 7 weeks, pubs and shops open in 16... that’s 4 months to get yourself into the best shape of your life!!

I am offering 3 month and 4 month programmes for a reduced rate to help YOU beat that deadline.
Nutrition and training plan tailored to you and your needs.
Weekly check ins.
Round the clock support.

If you’ve got the motivation, I’ve got the tools to help you get fitter, stronger, leaner or larger.

Comment on this post or send me a private message to see what I’m offering. Get an early start on your summer body.... this year will be one to remember!!!! 😎

23/02/2021

Client shoutout!! has been on the team for 4 weeks now and has seen incredible changes! Chris came to me with a goal of increasing size and as you can see, we’re well underway as well as looking leaner!! All this in lockdown too.

What’s holding you back from making changes now? Send me a message to discuss coaching. Gyms open soon, get a big head start!!

03/02/2021

Lockdown is not holding back my team!! Well done to these guys for being amazing and keeping their discipline. They're able to do this because they have a goal and a specific plan.

I am looking to take on more clients that are serious about reaching a health/fitness goal.

My style of coaching will help you to understand that you can still eat the foods you enjoy whilst improving each day. Every person is different and it's important to realise that slimming shakes or forcing yourself into an exercise routine you don't enjoy will not get you the results you are looking for.

My plans are specific to each person and include a full nutrition and exercise programme to get you into the shape of your life.

Get yourself a coach that cares. Drop me a message for a free consultation now!!
If you're willing to be disciplined, I can lead you on the right path!

16/01/2021

6 months ago I began a new fitness journey with a new style of training. I stepped out of my comfort zone and pushed myself hard. I am now 7kg lighter, much leaner, fitter and stronger. This is through 2 lock downs as well!!
Progress takes time and change is scary but the results speak for themselves!

Send me a message to see how I can help you make great changes and accelerate your progress!

02/11/2020

are growing our “mo” for Movember. This great cause is set to raise awareness and funds for men's health - specifically prostate cancer, testicular cancer, mental health and su***de prevention.
Grow a mo and save a bro!! If you’d like to donate, Tom has set up a page on the following link:

https://uk.movember.com/mospace/13990237?utm_medium=app&utm_source=ios&utm_campaign=share-mospace

18/10/2020

Another incredible check in this week from . Conna started his journey just 2 weeks ago and look at the progress we’re making already!! My team are putting in the work and reaping the benefits.

If you’re not seeing the results you want, send me a message and I will help you get them!!

17/10/2020

Check in day and a massive shout out to this client (who would like to keep anonymous)

The goal is to lose fat and build a more muscular body composition. Just 7 weeks in and we’re seeing massive improvements. This client works long hours and irregular shifts, so we have put a lot in place with the diet and programming to ensure it fits around his lifestyle. I’m so happy with this result and he should be too!!

15/10/2020

Another incredible review from client Tom.

Tom found himself losing his love and motivation for training. With a solid,tailored training programme and a refreshed nutrition plan, Tom is seeing some amazing results as well as enjoying his training that fits around his busy work life.

If you’re thinking of investing in a coach, send me a message. I promise you I will give you my all and you won’t regret it!!

14/10/2020

I'm dedicated to helping all of my clients become more knowledgeable regarding nutrition, so that they understand the methods used in their plans.
All clients receive my "Simple Guide to Macros" information pack. This covers a more flexible approach to "dieting" and ensures you can still eat the foods you love!!!

Why not message me to see how I can help you?
Email: [email protected] for more information, or send me a direct message on Facebook or Instagram @ G.C.coaching

12/10/2020

https://instagram.com/g.c.coaching?r=nametag

44 Followers, 6 Following, 3 Posts - See Instagram photos and videos from Glenn Caton | Online coach (.c.coaching)