R.S Fitness

09/02/2025

23 clients at Wednesday’s class, SMASHING my previous best of 20 😆

My favourite part of my job is helping people. I believe that my love and passion for fitness combined with my care and consideration for my clients wellbeing and goals is the reason why the business has become a success.

I’m forever grateful for the never ending support from all my clients. A lot of them
I now consider close friends 🫶🏻

31/01/2025

I am fortunate to have clients who like to help me out when they can 😁

These are the weights which I have been given for FREE by 3 different clients over the past few months.

A 2.5 kg plate and a set of each of the following dumbbells …

• 1 kg
• 1.5 kg
• 2 kg
• 2.3 kg
• 3 kg

Kind gestures like these are remembered and always appreciated. They know that the equipment can be put to good use in helping others within the group 💪🏻

24/01/2025

A great and thoughtful Christmas present from my girlfriend Nicole Eddy☺️ Simply scan the QR code and it takes you directly to my social media pages (Facebook/Instagram/Tik-Tok)

She done an excellent job with the design and I’m very pleased with how it looks . This plaque is now on constant display at the front desk at One YMCA Woodlands Community Hub where my classes take place during the winter months (October-April)

This is already working as I’ve had a few messages from people showing interest in my services 😁 Long may it continue 💪🏻

17/01/2025

Personal Training/ Football price increases for 2025 🏋🏻‍♂️⚽️

1-1 Sessions

£25 - 30 minutes
£30 - 45 minutes
£35 - 1 hour
£45 - 1:30 hours

Double Sessions (Football only)

£35 - 30 minutes
£40 - 45 minutes
£45 - 1 hour
£55 - 1:30 hours

10/01/2025

I was so impressed and proud of the group over the Christmas break 🎅🏻 Want some time off to relax and over indulge? This certainly wasn’t the mindset of my clients at R.S Fitness 👏🏻

These were the dates we trained and the numbers at each class …

Monday 23rd December - 16 Clients
Monday 30th December - 13 Clients
Thursday 2nd January - 9 Clients
Friday 3rd January - 8 Clients

What makes this even more remarkable is that In both January classes the temperature was only 1 degree during the session! This lot must be MAD 🥶

Due to this commitment I have now decided to open up the previously ADVANCED Friday group to all clients! They were all more than capable of keeping up with the challenging sessions which I planned for them! I’m looking forward to seeing the Friday class continually grow throughout 2025!

Strive to achieve YOUR goals 💪🏻

01/01/2025

Happy New Year 🎉 2024 was a special year for R.S Fitness. Here is what was accomplished …

☑️ R.S Fitness going from a part time to a full time job.
☑️ R.S Fitness t-shirts and vests designed and sold to clients.
☑️ Clients taking R.S Fitness t-shirts/ vests on holiday with them.
☑️ Best numbers at a group fitness class (20 clients)
☑️ Best numbers at advanced Friday group class (12 clients)
☑️ Highest numbers at R.S Fitness night out (23 clients)
☑️ Completing level 2 fitness instructor/ level 3 personal training qualification.

I can’t wait for 2025 and to help as many people as possible to achieve there personal targets! BIG year to come 💪🏻

25/12/2024

Merry Christmas from the R.S Fitness family 🎅🏻☃️🫶🏻

20/12/2024

How do we get in the festive spirit at R.S Fitness? ☃️ By playing Christmas music throughout the last classes of course 🎵

This has now become a tradition on the final week of training 💪🏻 Also, that I have to wear an embarrassing Christmas jumper 😳

Don’t ask me how the group managed to complete a workout to this music but they all found a way 😂

13/12/2024

Hide the coin game 🪙 A NEW fun session! How does it work?

A very simple concept and a game that we have all probably played before. One client will have a coin and place it in either their left or right hand and then put both hands behind their back. The other client has to decide what hand they think the coin is in. They have a 50/50 chance of selecting correctly. But it’s not always as easy as that … 🫣

Clients played each game in the “Dual Zone”. They played each opponent twice. One game hiding and the other game guessing the coin. After this they would swap positions to play someone different in the next match.

If the clients guessed correctly they would only have to complete the exercise for 40 seconds, whilst there opponent would have to do 1 minute. The opposite would occur if they guessed incorrectly. This game was all about trying to outwit your opponent 🤷🏻‍♂️

I thoroughly enjoyed watching this session. It was amusing to see all the different tactics and mind games used to try and outwit opponents! I can certainly say that they are a VERY competitive group 😂

06/12/2024

An old school friend Corrie is taking part in a boxing charity event next April. He is doing the fundraising for Mind.

With a target of £250, £150 has already been raised 👏🏻 Any sized donation would mean a lot.

Keep up the great work mate and best of luck in the fight 🥊

Help Corrie Mustafa raise money to support Mind

29/11/2024

When i go on holiday one of my clients George Hazell kindly runs the classes for me in his back garden with the most committed members of the group 💪🏻

I really appreciated this and it’s a lovely thing for George to do. However, as you can tell from the photo I think he let the power get to his head slightly … 🤯😂

22/11/2024

300 classes completed ✅

Love what you do and it will never feel like work 🤷🏻‍♂️💪🏻

17/11/2024

My friend Ashley Trill (to my right) is doing Hyrox for Macmillan cancer support at the end of the month 🏃🏻‍♂️

Ash is regularly doing physical challenges to raise money for charity 💪🏻 Keep up the brilliant work mate. You are making a real difference!

Any donations would mean a lot to us both!

01/11/2024

It’s OKAY to make mistakes!

A common problem I find with the youngsters I train is that they can be very critical of themselves when they do something wrong. I like to see this frustration because it shows they care and want to do well. However, I believe that it’s good to make mistakes as this is the best way to learn. For me it’s there reaction to a mistake that counts!

A perfect example shown here in the 2 videos. Both goalkeeper’s made an error, but they didn’t let it effect their confidence. In fact their reaction was excellent, making sure the next repetition they completed was to a higher standard ⚽️

29/10/2024

An excellent past few weeks at R.S Fitness 😆 Having had my best ever numbers attending classes on both Wednesday (20) and Friday (12) people.

With the Wednesday session a long term goal was to have 20 clients at a class. Having had 19 people 5 times it was looking like this just wasn’t meant to be … The best feeling to finally reach this target 🎯

Next aim - 22 clients (Wednesday) 14 clients (Friday) by the end of 2024 💪🏻

11/10/2024

When your Mums Birthday celebrations turns into a mini R.S Fitness night out 😆💪🏻

Always enjoy spending time with these lovely people 🫶🏻

04/10/2024

After a great summer the classes will now return inside until April. As much as I love the outside classes predicting the English weather can be a real challenge … As we are all aware 🌦️

The majority of the time I feel like a weatherman with the amount of times I check different forecasts on the day of a session 😂

It can be difficult to make a decision, especially if the forcast is predicting poor weather conditions. Choose to train outside then it rains, decide to go in the hall and it remains dry 🤦🏻‍♂️ It can be frustrating and hard to know what decision to make! However, it is important to be sensible and to ALWAYS put the clients safety first 👌🏻

27/09/2024

R.S Fitness going overseas 🌊☀️

Clients have taken it upon themselves to take pictures wearing R.S Fitness t-shirts whilst on their travels ✈️

These are the locations the the t-shirts have ventured too so far 👕 …

• Nerja 🇪🇸
• Benalmadena 🇪🇸
• Cornwall 🏴󠁧󠁢󠁥󠁮󠁧󠁿
• Northumberland 🏴󠁧󠁢󠁥󠁮󠁧󠁿
• Overseas Cruise 🚢

I always appreciate the support of my clients and small gestures like this mean a lot to me! A real community feel within the group 🫶🏻

Where will the next location be? … 🌍