Sloan Performance & Recovery

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Sloan Performance & Recovery

Personal training (1:1/small group)
Sports Massage
Sports specific training
Taping

16/07/2023

The joys of sport 🏉

Yesterday I travelled to Dundalk to play in a warm up game for Ulster ladies. Unfortunately at the end of the warm up I strained my Soleus muscle. I was in pain and mentally fried.

There is nothing worse than building yourself up for a performance only to be let down by injury but unfortunately it's the name of the game. I was straight home and put all recovery protocols in place.

Woke up this morning with slight pain and better mobility in the leg. Happy to say only a few days and I will be back on the pitch. This isn't the case for all injuries or athletes but I am fortunate to have such a good recovery rate and know how to treat my body in the best way to get me back to 100%.

The main thing is to remain positive and not let your head rule your thoughts as much as it's a hard pill to swallow. Injuries heal it's just how we approach them ✌️

11/07/2023

SHOULDER
CUPPING TREATMENT

Today's treatment of choice was cupping for a shoulder injury. The suction from cupping draws fluid into the treated area which then forces expansion and breaks open tiny blood vessels (capillaries) under your skin. Your body replenishes the cupped areas with healthier blood flow and stimulates proper and normal healing at a cellular level.

23/06/2023

Returning a machine today after referring it to one of my clients who recently received a hip replacement.

He is only 2 weeks post op and showing amazing progress in his return to training protocols.

This machine helped me with a recent hamstring strain and honestly wish I had known about this when I received my ACL reconstruction almost 2 years ago

If you are currently injured or going for surgery definitely hit these guys up. Their service is top quality and offers delivery services with brilliant daily hire rates.

They are tagged in the post ✌️

11/06/2023

SUNDAY SESSIONS

lynch29

24/04/2023

Well what can I say, yesterday was surreal. I have been coaching for a long time and yesterday I finally hosted my first ever team shoot thanks to the amazing

This shoot was created to promote body confidence through training and having a balanced lifestyle. There were no restrictions just lifting weights enjoying life and eating food we love.

Our bodies are incredible things which we should appreciate and which I take great pride in. This is why I joined my team in this shoot.

I am an athlete and I love my food and occasional pint of Guinness. I wanted to promote my love's in life and show how proud I am of my body.

My team were incredible and I am proud of every single one of them. They looked amazing and what made it for me was seeing the smiles on their faces during the shoot. They deserve to feel happy and confident. I look forward to seeing all their photos 📸

Thanks to for the top quality training facilities. Best gym by far 💪

These are the building blocks

Roll on the next 📸

29/03/2023

Structured training gets results

Baseline testing with my girls last week and they all hit between 40 - 45kg 1RM.

Looking forward to seeing these figures in a few weeks 💪

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