Natasha_Vinyasa

Natasha_Vinyasa Owner, Instructor & Facilitator at Coach House Studio, Appleby

✨NEW SATURDAY CLASS✨The Balance Barre Method is coming to Coach House Studio for a two-week trial.A 45-minute music-led ...
07/09/2026

✨NEW SATURDAY CLASS✨

The Balance Barre Method is coming to Coach House Studio for a two-week trial.

A 45-minute music-led class blending ballet-inspired conditioning, Pilates strength, yoga flow and bodyweight balance.

No bar needed. Just rhythm, control, strength and a steady burn.

Saturday 12th & Saturday 19th September
10:30–11:15am
£10 per class
Coach House Studio, Appleby

Pre-booking recommended via coachhousestudio.uk

✨ A big congratulations to Shelley & Debs! ✨solitudewithshelley Deb Chambers Such a brilliant training day at Coach Hous...
06/09/2026

✨ A big congratulations to Shelley & Debs! ✨
solitudewithshelley
Deb Chambers

Such a brilliant training day at Coach House Studio today, with lots of learning, practice, laughter, confidence-building and time in the hammocks 💙

🌿 Shelley has now completed her 20-Hour Aerial Yoga Teacher Training, developing the skills, knowledge and confidence to safely teach creative, supportive and flowing aerial yoga classes.

🌿 Debs has completed her 8-Hour Low-Hammock Relaxation Specialist CPD, exploring a lower hammock set-up that allows students to keep their feet grounded on the floor, making getting in and out feel more accessible and secure while still enjoying supported movement, relaxation, gentle stretching and that lovely cocooned feeling.

It has been gorgeous watching them both explore the practice in their own way, ask questions, experiment, teach and grow throughout the training.

Huge congratulations to you both on your new qualifications! 🥰👏

And yes, there was plenty of serious study… but also plenty of hanging about in blue hammocks. Obviously. 😂💙

Coach House Academy
Aerial Yoga Teacher Training • Specialist CPD • Holistic Movement Education





Introducing The Balance Barre Method Teacher Training with Coach House Academy.A music-led, strength-based, balance-focu...
05/09/2026

Introducing The Balance Barre Method Teacher Training with Coach House Academy.

A music-led, strength-based, balance-focused barre training created by Natasha, blending ballet-inspired movement, yoga, Pilates, functional strength, isometric training and mindful teaching skills.

There are 3 pathways to choose from:

20HR FOUNDATION PATHWAY
Suitable for qualified yoga, Pilates and dance teachers who want to explore the foundations of The Balance Barre Method, including technique, strength work, isometric training and barre-inspired movement.

40HR PROFESSIONAL PATHWAY
Suitable for qualified yoga, Pilates and dance teachers who want a deeper training experience, with strength-based sequencing, isometric holds, cueing, class planning, adaptations and teaching practice.

100HR CERTIFIED TEACHER TRAINING
Open to all. Suitable for anyone ready to train fully in The Balance Barre Method and become a confident, certified barre teacher. This pathway includes anatomy and physiology, strength and isometric training, full method training, teaching skills and assessment.

You will explore:
Technique
Strength training
Isometric training
Anatomy and physiology
Music-led sequencing
Cueing skills
Class planning
Adaptations and progressions
Teaching practice
Confidence building
The full Balance Barre Method structure

Train in person at Coach House Academy, Appleby.

Limited places available.

To enquire or book, contact Natasha:
07514 962767
CoachHouseStudio.ukhouse_studio

The Balance Barre Method
Strong. Balanced. Music-led. Mindful.

The Balance Barre Method Teacher TrainingCoach House AcademyA music-led, balance-focused teacher training for dance, Pil...
31/08/2026

The Balance Barre Method Teacher Training
Coach House Academy

A music-led, balance-focused teacher training for dance, Pilates and yoga professionals.

Created and delivered by Natasha, this method brings together her ballet, yoga and Pilates background with unique sequencing, clear cueing and uplifting class delivery.

No fixed barre is used. Instead, bodyweight, balance, rhythm and resistance create a stronger, more challenging and stability-focused practice.

Level 1: Beginner Foundations
24 & 25 April 2027
Learn to teach a 45-minute beginner class using bodyweight, basic sequencing, music, cueing and class structure.
Investment: £495

Level 2 & 3: Intermediate & Advanced
1 & 2 May 2027
Learn 60-minute intermediate classes using weights, bands and balls, plus advanced balance, resistance and strength-based sequencing.
Full pathway investment: £695

Qualification:
Coach House Academy certificate for the level completed.

Level 1 qualifies you to teach beginner classes within your existing professional scope.
The full Level 1, 2 & 3 pathway qualifies you to teach the full progression from beginner to advanced.

Limited places available.

WhatsApp Natasha: 07514 962767
Email: [email protected]

CoachHouseStudio.ukhouse_studio

29/08/2026

First night away in our new van, stunning walk up Haystacks this morning before the rain came through. Lovely little campsite in the valley with views to die for.
Beautiful Buttermere 🤍🙏🏻⛰️

Adult Aerial Yoga at Coach House StudioSaturdays 9:00 - 10:00am£12 per classAerial Yoga is a playful, supportive practic...
26/08/2026

Adult Aerial Yoga at Coach House Studio

Saturdays 9:00 - 10:00am
£12 per class

Aerial Yoga is a playful, supportive practice using the hammock to help you move, stretch, strengthen and soften.

In class, you can expect gentle stretches, breath awareness, supported movement, a little bit of fun, and time to build confidence at your own pace.

The hammock gives you space to explore movement in a different way, release tension through the spine, and gradually overcome any fear around being lifted, held or upside down.

These sessions are friendly, welcoming and suitable for all levels. You do not need to be flexible, strong or experienced. Just come as you are.

We finish with deep relaxation in the hammock, with a sound bath savasana to help the body settle and the nervous system reset.

A space to move, breathe, connect and feel part of a warm community.

Pre-booking recommended.

Book via:
https://bookwhen.com/coach-house-studio
house_studio

Kids Aerial Yoga at Coach House StudioWednesdays, 4:00 - 4:45pmAges 6-11£10 per classA playful, confidence-building clas...
26/08/2026

Kids Aerial Yoga at Coach House Studio
Wednesdays, 4:00 - 4:45pm
Ages 6-11
£10 per class

A playful, confidence-building class for children to move, explore, stretch and have fun in the hammocks.

Pre-booking recommended:
https://bookwhen.com/coach-house-studio

AUTUMN IS COMING 🍁Autumn is coming,I felt her this morning.Not loud.Not dramatic.Just there.In the leaf on the path,In t...
24/08/2026

AUTUMN IS COMING 🍁

Autumn is coming,
I felt her this morning.

Not loud.
Not dramatic.
Just there.

In the leaf on the path,
In the berries turning dark,
In the river holding secrets
under all that light.

Roxie stopped still,
Like she knew something
I had forgotten.

The trees were half green,
half letting go.

I think I am too.

Awen in the branches,
Dust on my boots,
Old worries trying to follow me
down the river path.

Anxiety,
Not today.

I don’t want to people.
I don’t want to explain.
I want leaves,
water,
silence,
and the slow honest turning
of the wheel.

Autumn does not ask
if she is allowed to change.

She just does.

Falling without apology.
Darkening without shame.
Returning to herself
piece by piece.

Maybe that is the lesson.

Not to hold so tight.
Not to stay summer
when my bones are asking
for rest.

I am not lost.

I am changing season.

Autumn is coming.

I felt her this morning by the river with Roxie.

The leaves are only just beginning to fall.
The berries are darkening.
The light has shifted.
The path feels different underfoot.

In my Druidry studies, I keep coming back to the turning of the wheel and the wisdom of nature. Nothing clings forever. Nothing blooms all year. Everything has its season.

This morning felt like a quiet reminder:

I am not lost.
I am changing season.

Rooted in nature, guided by the seasons.

RiverWalk Poetry SeasonalLiving Cumbria CoachHouseStudio

Term-Time Weekly Schedule at Coach House StudioA new week of movement, strength, stillness and connection in the studio....
24/08/2026

Term-Time Weekly Schedule at Coach House Studio

A new week of movement, strength, stillness and connection in the studio.

MONDAY
9:00am Body Conditioning with Caroline
6:00pm TRX with Caroline
7:00pm Yoga with Lisa

TUESDAY
6:00pm Hatha Yoga with Shelley

WEDNESDAY
9:30am Qigong with Natasha
4:00-4:45pm Kids Aerial Yoga 6-11 with Natasha
5:45pm TRX with Caroline
7:00pm Yoga with Lisa

THURSDAY
9:30am Hatha Yoga with Shelley
6:30pm Power Flow Pilates with Debs
7:45pm Yoga with Lisa

FRIDAY
6:30am Step/Fitness/Circuits with Caroline

SATURDAY
8:00-8:45am Qigong with Natasha
9:00-10:00am Adults Aerial Yoga with Natasha

Pre-booking recommended.

Book via coachhousestudio.uk

Movement • Mindfulness • Confidence • Connection

AerialYoga TRX Pilates HathaYoga MindfulMovement

QIGONG TEACHER TRAINING21 & 22 November 2026Coach House Studio, ApplebyA two-day training for yoga teachers, Pilates tea...
24/08/2026

QIGONG TEACHER TRAINING
21 & 22 November 2026
Coach House Studio, Appleby

A two-day training for yoga teachers, Pilates teachers and mindful movement professionals who feel called to bring Qigong into their classes, offerings and own practice.

This training will explore the roots, principles and flow of Qigong, blending ancient wisdom with modern movement in a grounded, accessible way.

Across the weekend we’ll look at breath, energy, posture, intention, sequencing, teaching skills and how to safely weave Qigong into yoga, Pilates, wellbeing and movement spaces.

A beautiful addition for teachers who want to offer something gentle, embodied, regulating and deeply nourishing.

DATES: 21 & 22 Nov 2026
TIME: 9:30am-5:30pm both days
CPD: 2 days / 20 hours
PRICE: £495
EARLY BIRD: £395 until 31 August 2026
VENUE: Coach House Studio, Appleby

Pre-booking form now available.

DM QIGONG to enquire or ask for more details.

Flow. Balance. Inspire.

coachhousestudio.ukhouse_studio

Address

Penrith

Telephone

+447514962767

Website

Alerts

Be the first to know and let us send you an email when Natasha_Vinyasa posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share