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Natasha_Vinyasa

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Natasha_Vinyasa

Owner, Instructor & Facilitator at Coach House Studio, Appleby

14/05/2026

🌙 THE SACRED COCOON RETREAT 🌙
with Natasha & Conchita

Sunday 14th June • 1–5pm
📍Coach House Studio, Appleby

Step away from the noise of the outside world and enter a deeply nourishing afternoon of rest, healing, movement and soul connection ✨

Together we will journey through:

🔥 Qi, Fire & Frequency
🌿 Qigong movement & breathwork
✨ Suspended Hammock Sound Bath
🕯️ Holy Fire Reiki in silk hammocks
🍫 Ceremonial Cacao
🔮 Oracle Card Guidance & Reflection

This is your invitation to soften…
to be held…
to release what feels heavy and reconnect with yourself in a sacred, peaceful space.

Expect calming frequencies, candlelight, deep rest, heartfelt connection and the feeling of being wrapped in a cocoon of warmth and healing 💫

Spaces are very limited due to hammock capacity.

Exchange: £65pp
Early Bird: £55pp for the first few bookings

https://bookwhen.com/coach-house-studio/e/ev-s92kc-20260614130000
Message to reserve your hammock space 🤍

WomenCircle HammockSoundBath CumbriaEvents Appleby HealingRetreat NervousSystemHealing SpiritualWellbeing YogaRetreat

21/04/2026

🧘🏻‍♀️☯️🦋Weekly Kids Yoga & Kids Aerial starting 28th April
Coach House Studio, Appleby.

Tuesdays
4pm Kids Yoga 6-11yrs £8
5pm Kids Aerial 11-17yrs £10
Thursdays
5pm Kids Aerial 8-13yrs £10
Saturdays
9.15am Kids Aerial 11-17yrs £10
Sundays
10.15am Family Aerial 6-17yrs £15 (adult plus 1 child)

https://bookwhen.com/coach-house-studio

14/04/2026

A little controversial… but I’m stepping back from the fitness industry.

Not from movement…
But from the pressure, comparison & shrinking culture.

After dipping into that world,
I’m coming back to my roots…
✨ holistic yoga & true wellbeing

I still love strength training.
I still love Pilates.
But my focus has changed.

💫 Strong over skinny
💫 Nourished over restricted
💫 Connected over compared

And I’ll always stand for better body image… especially for the next generation.

This is where I’m meant to be 🤍

07/04/2026

✨ 8 things I can’t live without at 50 ✨

Somewhere along the way, life became less about doing it all… and more about choosing what truly supports my wellbeing 💛

1. Supplements – collagen, magnesium, omega 3… supporting my joints, hormones, sleep and nervous system from the inside out.
2. Time alone in nature – stepping away from the noise, grounding, breathing deeper, coming back to myself.
3. Play & fun movement – keeping my body strong, mobile and connected through joy, not pressure.
4. Intuitive eating – learning to listen to my body’s needs… not always easy, but always worth it.
5. Connection with like-minded women – sharing, rituals, sound healing, shamanic wisdom… true soul nourishment.
6. 8 hours sleep – rest is everything now… for energy, mood, hormones and clarity.
7. Travelling in our van – slow adventures with Charlie & Roxie, fresh air, freedom and perspective.
8. Time with family – the anchor to it all… love, laughter and what really matters most.

At 50, I’m not striving… I’m choosing what feels good, what feels real, and what keeps me well in body, mind and soul ✨

What are your non-negotiables right now? 💫

04/04/2026

🌈 FREE Kids Yoga & Aerial Yoga Taster Sessions 🌈

Curious kids, wobbly warriors, and mini movers… this is your invitation to come and play, stretch, swing and soar 💫

🗓 Tuesday 14th April

🧘‍♀️ 4:00pm – Kids Yoga (Ages 6–11)
A fun, imaginative class full of movement, balance, games and relaxation. Think animal poses, storytelling and learning how to feel calm and strong from the inside out 🐯🌿

🌀 5:00pm – Kids Aerial Yoga (Ages 12–16)
Time to take yoga off the mat and into the air! Build strength, confidence and coordination while hanging, swinging and flowing in our silk hammocks 🤸‍♀️✨

💛 Completely FREE – booking essential

Perfect for beginners or those wanting to try something new in a safe, supportive space.

Spaces are limited, so grab a spot before they float away…

📲 Book now: https://bookwhen.com/coach-house-studio

Mindfuld

22/03/2026

🌿✨ Join us for a magical Beltane Celebration at Coach House Studio! ✨🌿

On Saturday, May 2nd, from 6-8 pm
Immerse yourself in an enchanting evening filled with Yoga
Cacao Ceremony
Hammock Sound Bath

Beltane, celebrated on May 1st, marks the halfway point between the spring equinox and summer solstice. It’s a time of fertility, growth, and the rejuvenation of nature. As the earth awakens, this festival invites us to honor the blooming flowers, the return of warmth, and our own inner transformations.

Come together with like-minded souls in the serene surroundings of Appleby, Cumbria, and connect with the energy of this vibrant season.

✨ Details
- **Date**: Saturday, May 2nd
- **Time**: 6-8 PM
- **Location**: Coach House Studio, Appleby, Cumbria
- **Cost**: £25 per person
Booking link 🔗

https://bookwhen.com/coach-house-studio/e/ev-sq3op-20260502180000

Spaces are limited, so secure your spot today! Let’s celebrate the spirit of Beltane together! 🌸💚

CoachHouseStudio NatureAwakens

04/03/2026

🌟 **Join Us for Aerial Adventures: Family Flow!** 🌟

Looking for a fun way to bond with your child? Dive into the world of Aerial Yoga together! 🧘‍♀️✨

**When:** Saturday, 28th March
**Time:** 9:15 - 10:15 AM
**Cost:** Just £15 for a parent and child!
**Ages:** 6-16 (must be accompanied by a responsible adult)
**Where:** Coach House Studio, Appleby

Unleash your creativity as you float, stretch, and laugh together in a supportive environment. No prior experience needed—just bring your enthusiasm and a sense of adventure!

Spaces are limited, so don’t miss out! Reserve your spot today! 💙

Booking link 🔗 ⬇️

https://bookwhen.com/coach-house-studio/e/ev-ssiiy-20260328091500

coachhousestudio.uk

Appleby

28/02/2026

✨ Join Us for a Transformative Evening of Healing!🎶🦋🤍✨

Immerse yourself in a profound experience with our 🦋Restorative Yoga & Hammock Sound Bath🦋 combined with a 🤍Cacao Ceremony & Oracle Cards🤍 session at the beautiful Coach House Studio in Appleby.

🗓 Date: Friday, 27th March
🕡 Time: 6:30 - 8:30 PM

This evening will guide you on a ✨shamanic soul journey✨ utilizing chakra-tuned crystal sound bowls, Tibetan bowls, shamanic drums, and a gong. Experience the deep healing frequencies designed to support your physical, emotional, mental, and spiritual well-being.

✨ What to Bring:
- Wear warm, comfy clothes and socks
- Your favorite cushion and blanket
- A water bottle

Prepare to sink into serene stillness and reconnect with your inner self.

📲 **Book your spot now:** [Coachhousestudio.uk](http://coachhousestudio.uk) under ‘Classes & Events with Natasha’

Let the healing vibrations wash over you and discover the peace within. 🌿💖

CoachHouseStudio

24/02/2026

✨ WISE WOMAN COCOON ✨
An afternoon of deep rest, release & remembering who you are.

🗓 11/04/26
⏰ 2:00 – 5:30pm
💷 £35

Step into a sacred cocoon at Coach House Studio and allow yourself to soften, surrender and be held.

🌿 What awaits you:
• Gentle Hammock Yoga Flow
• Empowering Hammock Yoga Nidra
• Releasing Ritual Cacao Ceremony
• Deep Rest Cocoon Sound Bath
• Oracle Cards & Healthy Treats

This is a space for women to slow down, reconnect, and be nurtured on every level — body, heart and soul 🤍

📍 Appleby, Cumbria
✨ Guided by Natasha

🔗 Book your place:
www.coachhousestudio.uk

Spaces are limited — trust the nudge and join us 🌙

SoundBath RestAndRestore CumbriaEvents SacredRest

22/02/2026

Things you may not know about Coach House Studio’s owners….

Address

Penrith

Telephone

+447514962767

Website

facebook.com

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