Shape with Felicity

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Shape with Felicity Felicity | Physio & Pilates Teacher
✨ Mat Pilates | Pre & postnatal specialist
🤰 New mum navigating it alongside you
📍 North West - Urmston M41

Take a look at what’s on at the studio 🙌🏽😍🧘🏽‍♀️
05/07/2026

Take a look at what’s on at the studio 🙌🏽😍🧘🏽‍♀️

Client feedback 🙌🏽Grateful to all my lovely ladies that are at the heart of shape 🫶🏽Urmston, Pilates, Manchester, Feedba...
25/05/2026

Client feedback 🙌🏽

Grateful to all my lovely ladies that are at the heart of shape 🫶🏽

Urmston, Pilates, Manchester, Feedback, Growth

08/05/2026

Pilates anywhere & everywhere!

This time we’re in Greece with .mad 🇬🇷🥰🫶🏽🤸🏾‍♀️

15/04/2026

“Ooooo what’s that?”
Levelling up our post natal exercises with my

Press ups with single leg extension
Focus points:
• Tickle the little one for added excitement
• Your extended leg acts as a seesaw (the leg moves inline with your upper body)
• Stay strong through shoulders
• Do not allow your lower back to arch or dip
• Breath tip: Inhale prepare, exhale move

Weekly timetable! What’s on at the studio alongside our classes, each week there will be a slight change with more amazi...
09/04/2026

Weekly timetable! What’s on at the studio alongside our classes, each week there will be a slight change with more amazing groups & classes - build your village & community ✨

Address

Sister And Soul, Church Road

M419DX

Website

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