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We Are Hot Life Helping women 40+ feel stronger, happier & hotter than ever. Because the only thing 'past it' after 40 is other people's expectations. Get HOT 🔥

TW su***dePeri menopause hit me like a truck. The funny thing is when I first posted this picture. I didn’t know that’s ...
10/09/2026

TW su***de

Peri menopause hit me like a truck.

The funny thing is when I first posted this picture. I didn’t know that’s what it was.

I was being treated for depression and anxiety. And every time I asked for more or different help I was just offered different pills to take.

I was misdiagnosed for almost 5 years before I was listened to and treated accordingly

1 in 6 women having suicidal thoughts during peri-menopause.

The sharp declines in oestrogen and testosterone affect brain chemistry and therefore emotional stability.

For me the huge sleep disturbances and the anxiety played a huge part in this.

there were multiple times I didn’t know how I would carry on. I thought I was a burden on my family and friends.

My marriage suffered. My work suffered. My son suffered. I suffered.

I’m not a mental health expert.

But the work I do with my clients comes from a deep desire to make sure that women know they do have some control. There are things they can do.

I teach them how to advocate for themselves.

How to feel better in their bodies when it feels like it’s betraying them.

How to move and eat in a way that supports them.

How to be their own cheerleader.

And to show them there is someone in their corner.

I hate that so many women suffer through this time in their lives. Because I know, I’m proof that it can be the best time. With the right support and the right tools.

Don’t suffer in silence

A love letter to the friends and family of the woman who wants to say YES to herself.You don’t have to get what (she) is...
09/09/2026

A love letter to the friends and family of the woman who wants to say YES to herself.

You don’t have to get what (she) is doing, you just have to support her through the best decision she will ever make.

Why should you trust me? You shouldn’t.

You should trust her.

She’s a little scared of letting go of the controls staying where she is gives her.

But she also has this feeling in her gut that is telling her she will never feel this same again if she says yes to this…

All my clients felt the same before saying yes to me. And I bet many of their friends and family felt the same as you do now. But they know that what I help them build and create is a lifestyle. A way of living that they can’t ever unlearn.

They don’t just see the benefits

They feel them

And they never unfeel it

They never want to go back to the life that didn’t serve them

And they said yes and trusted their gut too

Send this to someone who needs to hear it

Then send me a message with the word HOT before I close the doors to Hotter than Hell on Sunday.

09/09/2026

I popped into Sainsburys on my way home after the gym for some milk and bread.

As I walk in a woman looks me up and down, tuts and walks away muttering under her breath.

Why does it matter what I wear to the supermarket?

Why do women feel so compelled to judge each other based on appearance?

Who writes the rules to say what we can and cannot wear?

Let’s be clear - it’s gym clothes, they are clothes, they are not underwear

My ni***es weren’t hanging out and neither was my ass or va**na

If you’re sexualising what I’m wearing, maybe my clothes aren’t the problem.

And this is where internalised misogyny and social conditioning come in.

Women have spent generations being taught that our bodies should look a certain way, that we should dress a certain way, that there are things that become “inappropriate” once we reach a certain age.

And worse, we’ve been conditioned to police those rules in each other.

That’s how patriarchal standards survive. Not just because men enforce them, but because women can internalise them and enforce them on other women too.

I’m 46.

I’m done dressing for other people’s approval.

And I’m definitely not going home to change because a stranger in Sainsbury’s tutted at me.

If you’re a woman over 40 who’s also done dressing, behaving and living for everyone else’s approval…

Follow me.

We’re just getting started. 🔥

09/09/2026

And I’m totally ok to admit it.

Healthy mind

Killa Body

Who else?

Us vs 100kmWe did it. Just. There are a lot fewer pictures of us between 40km and the end. Because we just didn’t have t...
08/09/2026

Us vs 100km
We did it. Just.

There are a lot fewer pictures of us between 40km and the end. Because we just didn’t have the mental capacity for anything other than the km markers.

We weren’t prepared enough. We hadn’t trained enough. But as Steven kept saying…. Shabba didn’t get to prepare for cancer.

I’ve done hard things. But this was the toughest thing I’ve ever done mentally and physically.

Again. Not as tough as cancer.

We’ve raised more for Shabba’s ongoing treatment to give her, my brother and Jackson more time. But you can still donate. Let me know if you want the link.

We are both broken in more ways than one.

Proud of you brother ###

Over 1 million people have seen my Sainsbury’s video and plenty haven’t had very nice things to say about it. Or me.The ...
08/09/2026

Over 1 million people have seen my Sainsbury’s video and plenty haven’t had very nice things to say about it. Or me.

The thing I used to fear most actually happened and guess what, I didn’t die!

I used to feel shame every time I looked in the mirror and thought, “Damn, I look hot.”

I’d feel physically sick, like I needed to tone it down.

I’d change out of a smoking-hot outfit just to blend in.

I used to worry people would tell me I was vain.

And guess what, recently complete strangers have said WORSE

That I’m….

In love with myself

Attention seeking

A “look at me”

I used to worry…

What if they think that’s all there is to me?

That looking good is the only thing I care about?

What if it turns people off?

What if they don’t like me?

I used to think feeling sexy in your own skin made you less relatable

That it triggered other people’s insecurities.

That it would push people away.

That my peers would judge me.

My followers would unfollow.

And some people who don’t know me well enough (or at all) have done and said all those things.

But I’m still owning it.

We’ve been taught that it’s vain to want to look good.

That if we want to show off our hard work we are attention seekers.

Hell NO to that.

I’m wild. I’m ferocious. I feel sexy as hell.

And I refuse to feel shame for that.

I will not hide it.

And I don’t want you to hide it either.

I want every woman around me to feel Hot as Hell in her own skin.

No shame. No filters. No apologies.

Just her

And in her own unique way.

That’s exactly what we do inside Hotter than Hell

Drop me a 🔥 if you want to know more about it

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