Pippa Rogan

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Health & Lifestyle Coach
Helping women who keep starting over with their health: the workouts, the early nights, the eating healthy; understand why they struggle with consistency and help them become someone who shows up for herself

Some things I’ve learned over the years: as a health coach, and as an athlete None of these are groundbreaking. But they...
16/09/2026

Some things I’ve learned over the years: as a health coach, and as an athlete

None of these are groundbreaking. But they’re the ones that have stuck with me, and the ones I come back to when things feel hard or the results feel slow

The truth is, consistency isn’t about willpower, or discipline… It’s about who you surround yourself with, what you believe about yourself underneath it all, and how kind you’re willing to be to yourself along the way

Which one of these hits home for you? Let me know below 👇

All you need to do is start ❤️‍🔥Comment “START” for my beginner’s guide of getting you out the door 💪
11/09/2026

All you need to do is start ❤️‍🔥

Comment “START” for my beginner’s guide of getting you out the door 💪

10/09/2026

I’m sharing this because when you start your running journey it’s not just about what you see

Yeah buying new trainers and kit can be motivating

At the start it all feels great

But like every athlete, you are only human and will be challenged by what happens below the surface, behind closed doors

I had mine, yours will be completely different

But I’m here to guide you through it so you don’t have to figure it out alone

Maybe you have a voice saying you’re not a good runner so what’s the point

Maybe people told you, you could never do it

Maybe you never thought you would be a runner so when you start you keep reverting back to old habits

Whatever it is, there is a solution which will help you reach your running goal! 🏃🏼‍♀️

09/09/2026

Basically, how you set your environment will help you in the long run

You can’t relying on willpower every day because willpower requires conscious thought and energy

And let’s be honest after a long day at work, with ongoing challenges can you really rely on willpower?

Set your environment up so that the habit you are trying to build is the easiest choice

They night before getting your running clothes out

Keep waterproofs by the front door so the weather doesn’t become another excuse

Hide the sweet treats, the harder they are to get, the less likely you are going to have them

Set yourself up as you mean to go on 💪🏻❤️‍🔥

Rest, recovery and time away is part of the process 🧘🏻‍♀️😌♥️
07/09/2026

Rest, recovery and time away is part of the process 🧘🏻‍♀️😌♥️

05/09/2026

“I don’t want to give up” screams short term

It suggests there is an end point to your goal

It suggests that it’s something you are doing rather than something that you are

It suggests that giving up is something you’ve done before

Create a lifestyle where giving up isn’t even a thought

If you want to know how, drop me a message or comment “YES” below 👇

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Brighton And Hove

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