Warrior Womben

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Warrior Womben Warrior Womben empowers women both mentally and physically through their journey into motherhood & beyond.

My classes aim to protect, nurture and strength your body through pregnancy and the postnatal period so you can live the life you want to live!

28/08/2026

A little explanation about the way Warrior Womben approaches your postnatal recovery and apply in our programming.
New courses available for booking.
Any questions, we’re here to help 🤍🙌

26/05/2026

pregnancy yoga with lynsey 🌺
next block starts monday 8th June…
more than a ‘stretch’ class

👌🏻ace playlist
👌🏻calm and supportive environment
👌🏻birth prep
👌🏻midwife led



starts Monday 8th June, 6 week block, drop ins available. link in bio or website to book.

get in touch if you have any questions 🩷

26/05/2026
✨ Our next workshop date is coming and we have a few spots open✨📅 Sunday 17th May🤰 Expecting this year? Then this day i...
04/05/2026

✨ Our next workshop date is coming and we have a few spots open✨
📅 Sunday 17th May

🤰 Expecting this year? Then this day is ALL about you and your baby’s well-being.
The ultimate gift to yourself (or the perfect present for a mama-to-be 💝).

Here’s what’s waiting for you:
✅ Birth physiology &biomechanics made simple
✅ Movement & positions to support labour & birth
✅ Expert tips from a Registered Midwife & Pregnancy Exercise Specialist
✅ Your labour toolkit & pelvic health support
✅ Breathing & relaxation practices
✅ The magic of skin-to-skin & breastfeeding
✅ Colostrum harvesting made clear
✅ Preparing for the 4th trimester and postpartum
✅ Specialist support from
✅ Plus: connect with like-minded mums 💕

📲 Link in bio for details & booking. DM us anytime with questions!

With love,
Katie, Lynsey & Becky 🩷





FourthTrimesterSupport
PregnancyWellbeing
ConfidentBirth

It’s so easy to become influenced by what we see on social media and read on AI, some of its great, but some of it is un...
26/04/2026

It’s so easy to become influenced by what we see on social media and read on AI, some of its great, but some of it is unnecessary noise.

If this gap in participation continues, we’ll keep seeing the same pattern in women’s health, more preventable condition...
17/04/2026

If this gap in participation continues, we’ll keep seeing the same pattern in women’s health, more preventable conditions, lower wellbeing and missed potential. 🤯

This week reminded me that confidence isn’t taught, it’s witnessed.

If we want more girls/ women in sport or exercise, with better health outcomes, we don’t just tell them they can or hand out leaflets .
We show them. 🤍

ConfidenceInGirls

15/03/2026

At Warrior Womben we honour the full journey of motherhood , the strength, the softness, the rebuilding, the joy.

To every mother showing up with resilience every single day: you are doing more than enough.

You are a mother.
You are a warrior.

Happy Mother’s Day

With love and celebration
Katie and Lynsey

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