30/08/2026
Effort and ease. One hour. One mat.
Flow & Restore: The Ultimate Blend is a sixty-minute practice that gives your body both the movement it craves and the stillness it forgets to ask for. Breath-synchronised flow to wake you up. Long-held passive stretches and prop-supported restorative shapes to bring you all the way down.
No experience needed. No flexibility required. Just willingness to show up.
Starting Tuesday 1st September at Anella Yoga Studio. Link in Bio- Book directly through their website.
See you on the mat.