Stomp Fitness

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Stomp Fitness

🌿 Led by Expert Personal Trainers
🥾 Invigorating Outdoor Walk & Run Workouts in the Surrey Hills
💪 All Ages. All Abilities.

All Welcome.
✨ Boost Fitness, Build Confidence & Be Part of a Supportive Community All days and times for classes vary depending on location so please visit our website for full information on each location:
www.stomp-fitness.com

10/09/2026

Yesterday reminded me what can happen when you put your hand up, even when every part of you is nervous.

I went to Ideas Fest with my brilliant lifelong friend Holly Budge, who was speaking about her latest work with her charity, How Many Elephants — including the incredible use of bees to help keep elephants safely away from human settlements. 🐘🐝

I was already feeling hugely inspired just being there.

Then I put my hand up.

I was selected to pitch STOMP to Simon Squibb. I was nervous, but his advice was invaluable and it made me think even bigger about where STOMP can go.

Later, I was welcomed into an impromptu 90-second talk in front of a community of founders and entrepreneurs. Again, completely outside my comfort zone. Again, I said yes.

And I’m so glad I did.

The response was incredibly warm, and it led to some really special conversations and connections with people who I know will help me as I work to grow STOMP.

The photos of Holly and me as kids make this feel even more poignant. Two girls with dreams, now grown women still putting ourselves out there and working hard to make those dreams happen.

And the final photo is what all of this comes back to for me: my STOMP community.

I’m building something bigger than a fitness business.

I’m building Team STOMP. 💚

Sometimes you have to be brave enough to put your hand up.

If you believe in what we’re building, give this a like, share it with someone who needs to discover STOMP, or leave me a 💚 below. Every bit of support helps us take Team STOMP a little further.

05/09/2026

We will teach anyone how to run. You don’t keep up, in fact, you take it easy and we work out how your heart is responding to your pace.

It’s a unique way to teach running while it sticks to all the principles of human physiology.

Don’t pick a pace and work at staying at it- that’s your ego choosing.

Let your heart rate show you.

The scale of perceived exertion and your willingness to try is all you need.

27/08/2026

September… we’re ready for you 🌿

The full STOMP timetable is BACK.

The summer holidays are nearly done, the kids are heading back to school, college and uni — and maybe, just maybe, it’s time to put a little bit of that energy back into YOU.

Come and walk. Come and run. Come and lift. Come indoors. Come outdoors.

Come exactly as you are.

STOMP isn’t about smashing yourself into the ground or waiting until you’re “fit enough” to start.

It’s about moving your body, getting stronger, being outside, having a laugh and finding a way of exercising that you actually want to keep doing.

If you can walk, you can STOMP 💚

Your first STOMP is FREE — and if you join us this September, you’ll get 30% off your first month.

Fancy getting back to you this September?

25/08/2026

Take the workout outdoors and something else happens too.

We run. We stop for exercise stations. We work hard. Then we move forwards again – together.

And somewhere amongst all of that, we talk.

There’s something about moving side by side, out in the open, that makes conversation flow. Friendships form. Support happens naturally. And among a group of like-minded women, you find your people.

Yes, we come to STOMP to get fitter and stronger.

But what happens along the way matters too.

We work hard. Talk hard. Support hard.

It’s a community we’re incredibly proud to be part of. 🌿

18/08/2026

Taking the side plank outside

12/08/2026

You’re not simply watching Vikki perform a beautifully controlled lunge.

You’re watching discipline, consistency and self-belief in motion.

Vikki’s body has changed—but her transformation reaches far beyond the way she looks.

Her fitness. Her health. Her passions. Her confidence. Her life.

Vikki is a STOMPer and a proud STOMP Ambassador—and she represents everything we believe women can achieve when they are supported, encouraged and given the confidence to keep going.

She worked for this—one session, one choice and one determined step at a time.

Your journey won’t look exactly like Vikki’s. It doesn’t need to.

But your own transformation can begin with one step.

If you can walk, you can STOMP.

10/08/2026

It pains me to admit it… but sometimes a workout in nature can be beaten by one in The STOMP Studio! 🌿💪

Here I’m combining a high side plank with a hip dip, dumbbell row and press—a challenging full-body move that works the core, shoulders, back, arms and stability.

In our private studio, I can safely challenge my Stompers with exercises that aren’t always practical outdoors. It’s peaceful, welcoming and completely private—never overlooked and never intimidating.

Studio sessions are bookable through our website.

Address

Frensham Little Pond
Farnham

Telephone

+447481102708

Website

http://www.stomp-fitness.com/

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