BUKo

31/08/2026

Did I run sub 20? No

Did I come close? No

Did I put my medal on the right way? Also no.

Always in threes 😅

The sub 20 wasn’t possible this time around but I’m closer than I was. I’ll keep on pushing 💪🏻

Shoutout ma + pa for the race day handling 🤣

28/08/2026

One run away from race day 👀

27/08/2026

Not having fun 😅

Every run so far this week has felt awful which isn’t exactly what you want on race week. Just going to stay the course, see what happens on the weekend and learn whatever there is to be learnt from the process 🫡

25/08/2026

23/08/2026

Now just to avoid anything silly before race day!

22/08/2026

Final hard session before race day done 👀

Went as well as it could have really - was in and around the paces I wanted. Challenge now will be pacing on race day so I don’t overcook or undercook the beginning. I’ll deal with that when I have to!

21/08/2026

This weather I’m a fan of

20/08/2026

Can’t always be flashy