Strak Fitness

19/01/2024

Guys it's not about being Mr Universe , it's about being happy and healthy

15/01/2024

Another meal prep idea , sweet potato fries with Mexican chicken . Sweet potato fries from food warehouse

11/01/2024

Tonight's arm workout
Triceps push downs
Tricep overheads
Bell ringers
Standing French curls
Single arm bicep cable curls
V bar curls
Independent curls
Hammer curls
All 10 reps x 6 sets

08/01/2024

So this is my meal prep I've done for 12 years , chicken breast , Maggie bag , flavoured rice .
So I'll chop up the chicken put half into each bag , air fryer it for 20mins at 190 then put 100g per container have 1 full rice with the chicken , good thing about these rice's is you don't need sauce and boom that's my lunch , it's cheap to do as you can normally get 4 to 5 containers of chicken plus the rice's are £1 . Any questions drop a comment

08/01/2024

Meal prep ideas coming tonight 🍽

07/01/2024

So tomorrow is Monday and everyone says "I'll start Monday" so here's a few easy things to get started .
Cut back on chocolate and fizzy juice , I'm not saying go cold turkey but if your eating 10 chocolate bars a week try & cut to 5 , replace fizzy juice with diluting juice .
Try get more steps in per day , I know its freezing outside so even up & down the stairs a few extra times can help

05/01/2024

03/01/2024

So here goes , in this picture is 1600kcal for an 8 hr shift , this is 2 days worth , how did I "meal prep" this ? Easy the spicy chicken pasta , monster and protein bar are a meal deal from tesco so £3.25 each ? Pack of blueberries from anywhere £2 , protein drink aldi £1 so all in this cost me £6.25 for a shift worth of food so easy on kcals and your bank in tough times but you want to be healthier

03/01/2024

Right so gonna try and get this page up and running, a lot of people will be doing the new year new me so I'll post meal prep & training ideas , it'll probably mostly be pix as I hate recording myself lol 💪😂

20/07/2023

Stop beating yourself up 💪

09/07/2023

Q&A

If you have any fitness or diet questions or myths you maybe have heard shoot them my way and I'll answer as best I can 💪💪💪