YogaPupz South Tyneside & Fulwell

12/08/2023

Don’t forget to book the SUMMER SOCIAL! Just click on post below for link. Looking forward to seeing yogis of past, present and future 💗

Lots of role play and garden play for toddlers and siblings BUT the SENSORY SNUG will be open for babies in addition to the baby area.

We’ll get the parachute out and do some of our favourite songs 🌈

Lots of delicious treats in the cafe too 🧁

10/08/2023

🧘‍♀️💕 PREGNANCY YOGA 💕🧘‍♀️
Location: Pelton Community Centre

We have SPACE for mummies-to-be to join us in pregnancy yoga from SEPTEMBER https://bookwhen.com/yogapupz and also one SPACE for the BIRTHING BALL class at the end of August but don’t delay if you are interested! It’s a popular class!

It’s common for pregnant women to have pain around the pelvic area (lower back, hips and thighs). A study found a short course of ten yoga sessions reduced overall pain in this area.

Other research has shown pregnancy yoga helps reduce a variety of pregnancy discomforts including varicose veins and ankle swelling.

It can also help reduce anxiety and stress levels. Even a single session of pregnancy yoga has been found to reduce anxiety around childbirth in low-risk mothers. Yoga has been shown to reduce depression too.

This yoga class will not only support you physically and mentally but it will welcome you into a community of women soon to have babies and who’ve just had babies in your area- this in itself us a highly valued benefit of joining our community 💗

08/08/2023

28/07/2023

Calling all PREGNANT MAMAS… you need this in your life at this point 🙏🏻💕🧘‍♀️

05/07/2023

I must have some new mammies following OR followers with friends who are new m**s 🤱

These sessions can be super valuable for our own self care… check it out below, tag or share with a friend OR click on this booking link to see the sessions available: https://bookwhen.com/yogapupz

NEW MAMMIES! One for YOU! Suitable to attend from birth and probably helpful up to a few months (plus) into motherhood…🤱💗

⭐️ How do you fancy a session to find out how to safely heal, recover and rebuild your body?

⭐️ We’ll cover some safe early elements of postnatal yoga - including pelvic floor, posture, abdominals and more. We might even do a little meditation if the babies are feeling relaxed.

⭐️ Plus we’ll have time for you to socialise with your babies - play mats out and baby toys.

⭐️ It all depends really as I let you lead the session to a degree, we recently spoke quite a bit about that early postnatal body, the bits no one tells you or really talk about! No two sessions have been exactly the same as it depends on the group of mammies.

⭐️PLUS you’ll receive a hot drink, treats and Childs Farm goodies for baby!

⭐️ This is aimed at parents and babies from birth through to the first few months (perhaps you intend on starting postnatal or baby yoga but it’s too early or perhaps not but you’d still like the information that would benefit you in these areas or to venture out with your baby) although if your baby is a little older but you’ve not yet looked into exercise/recovery or would still like to attend you are welcome too!

⭐️ CLICK here and scroll to 14th July to book: https://bookwhen.com/yogapupz

⭐️ Drop me a message if you are interested but unsure if it’s for you.

03/07/2023

TRIAL SPACE TOMORROW (Tuesday 4th July) at Washington Millennium Centre Trust 10.40am Baby Yoga…. Book here: https://bookwhen.com/yogapupz =ev-sk15-20230704104000 or message in! 😍

Spaces for August term so great chance to give it a whirl first 😉

28/06/2023

ALL OF OUR CURRENT CLASS MEMBERS should now have a TEXT MESSAGE with details to book the MINI SUMMER HOLIDAY TERM which starts 31ST JULY and runs for 4 weeks in AUGUST. Please don’t forget to book by end of THIS SATURDAY to guarantee your same space 🧘‍♀️🐶❤️☀️🙏🏻

If you haven’t received one please contact me ASAP! 😘

EXCITING NEW FOR NEW MEMBERS (or returning members!) too as this means you’ll be able to BOOK the SUMMER HOLIDAY TERM at the end of this weekend. Don’t forget to set a reminder! 🤩⏰

Please don’t hesitate to contact me with any questions or to ask for help of any sort 📲☎️

03/06/2023

📣📣📣 I have an EXCITING ANNOUNCEMENT to make AND a fab COMPETITION! 🤩🤩🤩

Nearly 7 years after meeting Sarah and starting my adventure as a YogaPupz instructor I’m taking over OWNERSHIP OF THE YOGAPUPZ BRAND. I’ve lived and breathed YogaPupz for all these years, it’s engrained in my heart as anyone who’s been to my classes will know, so this feels like a natural step. I’d like to thank Sarah for entrusting me with the business and brand which she conceived and launched 8 years ago, I’ll take it forward with ENTHUSIASM and LOVE.

This change in ownership has been instigated by Sarah’s own exciting news! She is opening her own cafe “JAZZY’S” in SUNDERLAND where there will be a dedicated play room and lots of fun community activities.

Not only do I wish Sarah every success in her new exciting venture but I am keen to SUPPORT her new COMMUNITY BUSINESS. I can’t wait to head down to Jazzy’s with my little Ella tot and see the transformation of the site!

I’d like to invite all my yogis and followers to CONTINUE TO SUPPORT ME AT YOGAPUPZ and also to SUPPORT JAZZY’S which is DUE TO OPEN THIS MONTH! You can show your support by popping along to the OPEN DAY for coffee, cakes, face painting and a summer fete or anytime from the 24TH JUNE onwards.

In the meantime we are LAUNCHING A COMPETITION that will run until the day Jazzy’s opens and the prize is AFTERNOON TEA FOR 2!

To enter simply:

Like Jazzy’s page 🦄
Like YogaPupz Chester-le-Street page 🐶
Share the post 💗
Comment & tag who you would bring 🧁

**This competition is in no way affiliated with Facebook**

24/05/2023

23/05/2023

This Friday (26th May) there is a relaxed NEW MUMMY POSTNATAL EDUCATION & SOCIAL SESSION. So far some of our mummies have been a few weeks ago and some haven’t. Who would like to come and join us? 🙋🏼‍♀️

CLICK HERE: https://bookwhen.com/yogapupz =ev-s3n8-20230526094500

Every one of these sessions has been different, that’s because the mummy’s shape the sessions depending on what they need ❤️

Mummy’s are given a handout so that any information on postnatal recovery we don’t get to talk about in the session is still available to them - a 12 month postnatal timeline and info on physical and emotional recovery including alignment, pelvic floor, abdominals and more 🧠🦵

📍Pelton Community Centre