Emma - The Crossroads Coach

Emma - The Crossroads Coach The Crossroads Coach. Navigating change or uncertainty in midlife? Time to breakthrough the noise, ground in self-trust and get clarity for your next chapter.

Send me a DM and we can chat. Em ✨ Connection, clarity, freedom! Transformational life and vision coach working together to
create a life you 🧡

21/06/2026

What supports you when you're navigating a lot?

How can you meet yourself, your emotions with curiosity and compassion?

PS - sending love to all those navigating change and uncertainty right now. We all need it ❤️

All are so welcome, just come as you are.A dip sandwiched between gentle mindful movement, breathwork, hot drink and pro...
15/06/2026

All are so welcome, just come as you are.

A dip sandwiched between gentle mindful movement, breathwork, hot drink and protein bliss balls in a wonderfully friendly small community.

This week we are dipping:

Tuesday 16th - 9am
Friday 19th - 9am

Free for first time and €5 thereafter.

Whether it's before work, you're on holiday or just because do join us!

For more info, to book your spot send me a DM or comment DIP 👇

13/06/2026

20 years ago we lived in Tynemouth, just outside Newcastle, I was relatively newly married, had a big career and all that.

I've been back a few times since, but today it hit me as we returned to celebrate my sister-in-law's 60th how far I've come. Not just living abroad for many years now, 2 kids, embracing the grey, not drinking, not caring about everyone else's opinions or letting fear hold me back so much.

I look back at that younger woman with a lot of compassion - she is still part of me. Back then I felt so scared, alone, an imposter in a world where everyone knew what they were doing.

I know very different now.

On days like these I feel so grateful to be older and wiser.

How can we bring more compassion to our younger (and current) selves? ❤️

11/06/2026

Cue shift in menopause symptoms and, of course, downgrading of anxiety.

Have you noticed your nervous system is more sensitive in midlife?

What tools/practices/activities help you regulate yours?

09/06/2026

My latest post in Substack is all about my new chapter since hitting midlife, becoming more and more myself, seen through the incredibly powerful and liberating lens of konenki.

Japanese culture has a very different approach to these transitional years, a time of renewal, rebirth, with the right approach and support it can be a truly empowering stage.

Would love to hear your thoughts and comments (and also connect over there too!)

Post link in bio and 👇

Em 🫶

08/06/2026

Address

Pier Road
Tynemouth
NE30 4BZ

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