Mindful Balance CIC

Mindful Balance CIC Offers a variety of yoga sessions, indoors or outdoors, to suit the needs of individuals; including mat, seated, children's, goat and alpaca yoga.
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I believe yoga, nature and art are fundamental to supporting mental health and well-being for everyone. I am an early years and primary teacher with twenty-two years’ experience. Over the last five years I have observed a decline in children’s emotional stability, examples of this are:
• Delayed speech and social skills
• Poor concentration
• Inability to be still
• Low self-esteem. I believ

e these issues are having a negative impact on learning and development. I have found that skills and development can be improved when children engage in regular yoga, nature and art encounters. The benefits include improved:
• Coordination and balance
• Attention and listening
• Well being and mindful relaxation
• Self-esteem and self-regulation. At Mindful Balance we offer sessions in:
Yoga, which teaches children postures and breathing techniques woven into age appropriate exciting stories, rhymes and songs. Nature, which provides opportunities for children to experience the outdoors in the most natural way possible. We explore nature using our senses, engaging in practical woodland activities and immerse ourselves in green space surroundings. Art, that encourages creative expression through practical methods enables children to better communicate their ideas, express their thoughts and develops inner focus. We offer sessions for:
• Pre-school
• Primary school
• Bespoke sessions for SEND
• After school. I offer sessions from one hour and these are available to book in half/full term blocks I hold an enhanced dbs check, I have full public liability insurance and risk assessments are completed for every session.

Love this pose. Drop a reply if you agree✨️ photo shared from Yoga Health.
25/01/2026

Love this pose. Drop a reply if you agree✨️ photo shared from Yoga Health.

Amazing place🦧 I highly reccommend the volunteer programme🥰
08/01/2026

Amazing place🦧 I highly reccommend the volunteer programme🥰

Here we go into 2026, The Year of the Horse. I hope it is full of positive mindset, alignment and joy 😘😘😘 ps..no or...
31/12/2025

Here we go into 2026, The Year of the Horse. I hope it is full of positive mindset, alignment and joy 😘😘😘



ps..no orangutans were actually hugged for this image!

31/12/2025
Merry Christmas to you all. It's been a fragmented year following my dreams and moving out of the comfort zone. Who know...
25/12/2025

Merry Christmas to you all. It's been a fragmented year following my dreams and moving out of the comfort zone. Who knows what 2026 holds...but I'm grateful to each and everyone of you for joining a yoga class 🧘🏼‍♀️and being part of my journey. Thank you 😘😘😘✨️

Hello yogis, friends and followers, I've been living in the moment and soaking up the Sepilok vibes. Popping in to say a...
19/12/2025

Hello yogis, friends and followers, I've been living in the moment and soaking up the Sepilok vibes. Popping in to say and early "Merry Christmas to you all and here's wishing 2026, the year of the Fire Horse, brings you positive energy" ✨
I'll leave you to enjoy these beautiful orangutans too!
If you are stuck for a gift there is always adoption, https://www.orangutan-appeal.org.uk/adopt or buy a fruit basket https://www.orangutan-appeal.org.uk/shop/product/christmas-hamper-for-the-orangutansthat will be given to them on Christmas day! I've just ordered mine!
Wishing you all the best 🩷



Make a difference for ORANGUTAN APPEAL UK during Orangutan Caring Week. It's easy to adopt. https://www.orangutan-appeal...
14/11/2025

Make a difference for ORANGUTAN APPEAL UK during Orangutan Caring Week. It's easy to adopt. https://www.orangutan-appeal.org.uk/adopt

🦧 Umbrella species 🦧

Orangutans are an umbrella species. By protecting the rainforest they help to protect countless other plants and animals that share the same habitat.

By supporting orangutans, we are helping to safeguard the entire rainforest ecosystem

Show you care, adopt an orphaned orangutan🦧🧡🧡🧡🧡 ORANGUTAN APPEAL UK https://www.orangutan-appeal.org.uk/adopt
09/11/2025

Show you care, adopt an orphaned orangutan🦧🧡🧡🧡🧡 ORANGUTAN APPEAL UK https://www.orangutan-appeal.org.uk/adopt

Orangutan Caring Week 2025🦧🧡

Now in its 20th year, this global event is dedicated to raising awareness and inspiring conservation action to protect the critically endangered orangutan.

Wild orangutans can only be found on the islands of Borneo and Sumatra where they play a vital role in maintaining the health of tropical forests.

This year, we’re shining a light on the unique relationship between orangutans and their forest habitat 🌳

'Tutup' for today (closed from working😉 ) Enjoying a slow amble, so many beautiful flowers. Beryl made me smile, looking...
09/11/2025

'Tutup' for today (closed from working😉 ) Enjoying a slow amble, so many beautiful flowers. Beryl made me smile, looking chilled up that pole. So much to be grateful for🥰

...like magic I'm back again (there's no place like Sepilok👠👠)✨️🦧🧡Thank you ORANGUTAN APPEAL UK
15/10/2025

...like magic I'm back again (there's no place like Sepilok👠👠)✨️🦧🧡
Thank you ORANGUTAN APPEAL UK

Hat on for this fresh early morning reset! Beautiful...✨ Step outside & reset! ✨🌿 Fresh air eases stress💪 Nature boosts ...
21/09/2025

Hat on for this fresh early morning reset! Beautiful...
✨ Step outside & reset! ✨
🌿 Fresh air eases stress
💪 Nature boosts your energy
🌞 Sunshine improves your sleep

Your mind & body will thank you 💚

15/09/2025

*A few spaces left*
Any questions to help yoiu decide, drop me a message.

🌙 “Write. Doodle. Breathe. Connect. Creative Journaling Taster —
Sunday September 21st 💫”
A gentle space to pause, breathe, and let your words and colours flow.
No experience needed — just curiosity and an open heart.

📅 Sun 21st Sept | 4pm | South Shields
💷 £35 pp
Venue: Realign Hypnotherapy & Massage

Message Julie to book 💫

Address

Washington
Tyne & Wear

Telephone

+447528724272

Website

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