Super Spin with Sarah

25/06/2026

Our up to date timetable at Super Spin and Strength 🚴💪

If you are looking to join or would like to have a chat, fire me a message, I’d love to hear from you! 🧡

24/06/2026

Our new sled being put to use this morning 🔥

Thankfully the gym is keeping cooler in these temperatures and the ginormous fan definitely works! 🤣💨

Great effort in today’s sessions team! 💪

20/06/2026

We have a few new pieces of equipment in the gym!

A leg press/hack squat machine, ab crunch and also a torque sled 💪

If you haven’t had your gym induction already and are looking to join, I have some inductions on the calendar on Wednesday evenings at 19.15, if this time doesn’t suit, please get in touch and we can organise one around your schedule!

Have a fab weekend everyone! ☀️

19/06/2026

🔥 Race-day ready is now on the calendar and available to book on Friday evenings from July 3rd (apologies, a little later than planned!)

This structured session is designed to help you prepare for race-day. Build confidence in key movements, improve your pacing, and develop the fitness needed to perform at your best.

Whether you're signed up for your first Hyrox/Hybrid race, looking to improve your next result or just up for taking your training to the next level, this session will have you race-day ready! 💪

Simple, powerful management software for fitness businesses

12/06/2026

Nicole Jane Hunter and load of us are taking part in the Burpee Challenge this year, to raise funds for a defibrillator for our gym and the industrial estate. We are working our way to 50 or 100 burpees on the last day of June🔥
If you can spare even a few pounds to help make this happen, then please do via the link below! 🐸
Any funds left over will be put towards community groups.

Iʼm raising money to Purchase a defib and support community groups. Support this JustGiving Crowdfunding Page.

10/06/2026

An amazing £1700 raised at my Bike for Babies charity spin session!!

A huge amount that will make a real difference to bereaved parents lives! 🌈

Thank you everyone who got involved and for all your donations!

🫧💕Ava Lily Ballingall💕🫧

07/06/2026

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07/06/2026

We had an absolute ball yesterday! Starting things off with some ceilidh dancing in the gym, everyone was in such good form! Absolutely loved our first social! 🧡

06/06/2026

Party is in full swing! Super Spin & Strength is the place to be! 💃

06/06/2026

Pre-party vibes in the gym this morning! We’re ditching our gym gear for glad rags and hitting the town tonight!💃