Andrew Personal Training

14/05/2026

Home Improvement 🏠

This is about you.

Over time, life takes its toll, energy drops, strength fades, and your body stops performing the way it should. But it doesn’t have to stay that way.

I will work with you to rebuild from the ground you cutting through the noise, focusing on what truly works, and creating a body that is strong, capable, and built to last.

No fads. No shortcuts. Just proven methods that deliver real results.

The outcome 🧐

A body that moves with ease, feels powerful, and supports the life you want to live.

Stronger. Leaner. Healthier. In control.

This summer only I’m offering 50% off per household.

If you are interested please contact me 🙋🏿[email protected]

20/02/2026

//youtube.com/clip/ki

Belly Must Go 🙂

Little side competition alongside 3 superstars

14 seconds · Clipped by Andrew Dick · Original video "1 Personal Trainer vs 3 Beginners for $1000 | Belly Must Go" by Michael Dapaah

18/02/2026

In my opinion there no value in training 7 days a week instead of 4 days a week.

Most people training 7 days a week will find themselves in stressful situations which is not good for fat loss especially if you are approaching 40.

My advice is train smarter no harder.

09/02/2026

Hello David Lloyd Hampton Members! 👋
With the weather brightening and our thoughts turning to awesome outdoor adventures like golf, tennis, and a refreshing swim, we're here to help you make the absolute most of it! ☀️⛳🏊‍♀️

Feeling a bit stuck, unsure where to start, or got a great idea but need a plan? I'm here to support you! Come chat with me if.

1. You've started a program but are hitting a wall with your progress. 😫

2. You're new to fitness and not quite sure where to begin your journey. 🤔

3. You have an exciting fitness goal in mind but need help structuring a solid program. 💪

Let's connect and make your fitness aspirations a reality this season! Looking forward to seeing you around the club! 😊

I’m available on apps Andrew

09/01/2026

Personally for me I know that it is not possible by I’m ready to make small adjustments to get as close as I can to a reset.

So whatever goals you have this year start now and see what happens later, it might not be perfect but you will never know if you start .

08/01/2026

Good morning sledge user and lovers like me.

As many of us are getting the most out of sledge by smashing their goals by pulling it, pushing it and some bear crawls as well brilliant and go on you.

But one things we have to remember is to remove the heavy weight of when we done with it.

A simple way to take the weight off is to add a very light weight in between the heavy one so that the next person could find it easy to take it off.

I hope everyone keeps enjoying using the sledge 🛷 with in mind that after you I might be my turn .

Enjoy your workout