14/04/2020
💥FOR THE TEENAGER IN YOUR LIFE 💥
>>> Ramping up positive coping skills during difficult times!
Our world is a very different place to what it was a couple of weeks ago and we’re facing new and interesting challenges... Your teenager 👨🦱 may be worried about all this uncertainty and what’s going to happen in these next few months. With GCSEs and A-levels being cancelled ❌ their world 🌎 may have been turned upside down and for many of them there is a chance they may not ever go back to their school again before moving to the next stage of their life. They may feel overwhelmed and challenged by having to constantly stay at home, unable to change the environment and finding it hard not to see their friends 😭, which leaves them feeling lonely and isolated. Perhaps they sleep 💤 too much, they feel tired and unmotivated, unproductive and totally unaccomplished?
>>> You know that they could cope better with more structure, greater focus and more positive mindset 🤩 and having strategies to stay calm and feel less stressed and happier about life in general. 🙏They would benefit from keeping physically 🏃♀ and mentally active. Yoga offers simple yet powerful practices that they can incorporate into daily life to break the cycle of boredom, stress and exhaustion whilst improving focus and motivation.
My local 🤸♀TEEN YOGA 🧘♀class (ages 13-18) continues online - NEW 6-week course starts tomorrow Wed 15th April. (no previous experience necessary)
To hear more about how yoga can help young people, please get in touch with [email protected] or to book a place visit https://funkeyoga.as.me/TEENS-Summer
