Outer Active

08/04/2020

Must watch! The science behind why fruit and cereals (even gluten-free varieties and porridge) are a terrible breakfast.

I Recommend Magic Spoon, in my opinion it tastes better than sugary cereal: http://www.magicspoon.com/thomasdelauer Code: THOMASDELAUER Gets You Free Shippin...

07/04/2020

If you’re not already taking a vitamin D supplement, now would be the time to start!

Here’s something really interesting about COVID-19 and vitamin D. Check this out. DATA: https://vitamindwiki.com/Acute+respiratory+distress+%E2%80%93+100+per...

06/04/2020

In need of a quick workout that will get you heart rate up, work every part of your body and rev up your metabolism? This 10 min AMRAP (as many rounds as possible) will certainly achieve all 3! It’s straightforward and easy to fit in before you log on in the morning, during your lunch break, or to boost your calorie burn before your evening meal.

01/04/2020

I’ve decided to use this time in isolation to work on my flexibility, mobility, body weight strength and yoga practice, rather than my usual workout regimen of lifting heavy weights. Setting a goal or specific area of fitness to work on is a great way to stay positive and motivated in this unprecedented situation we find ourselves in. What’s your goal during isolation?

31/03/2020

My box of goodies from Abel and Cole arrived this morning. Look at all those brightly coloured, immune-boosting treats! 💕💕💕
Have you managed to secure food deliveries and if so, who are you using?

30/03/2020

I’m a massive fan of intermittent fasting. During this strange time, it’s very easy to fall into the trap of comfort eating to alleviate stress or boredom. Maybe now is a good time to dabble with some IF. Start with shorter fasts and see how you go.

New research suggests intermittent fasting can increase motivation to exercise.

28/03/2020

Here’s an express you can do with or without . 3 rounds of 15 reps per exercise on each side. You can take the impact out of the plyo (jumping) exercises if you want a low impact option.
This is a short workout that you can fit in between calls while working from home and will help reactivate your glutes which can switch off after a long day of sitting.

Let me know in the comments below what other kinds of workouts you would like to see to help you survive

25/03/2020

One of the silver linings of being in lockdown is that I get to spend more time with my fur babies 💕💕💕

21/03/2020

All set up to train clients in the comfort of their home from mine!

19/03/2020

Hi Fitness Family

I am planning to set up a FREE weekly 30 minute HIIT class which I will live stream during this period of social distancing. We all need to stay fit, healthy and SANE together.

I haven’t decided on the time yet - I’m open to suggestions! Please let me know if you’re interested- either comment below or send me a DM. I’m hoping to have it up and running by next week.

Please spread the word and encourage anyone you think may be interested to join this page - this is where the details will be.

Let’s try and get a big virtual class going! 💪🙌
Looking forward to seeing you (remotely) soon! 💕

09/03/2020

In study mode this afternoon. Using the time between clients to do some reading ahead of my upcoming